Brought to you by Penguin.
We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
© Rangan Chatterjee 2022 (P) Penguin Audio 2022
Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy
Simple, genius and reassuring
Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately
The author of The Stress Solution discusses how nurturing your friendships can help heal loneliness and make you stress less.