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Happy Mind, Happy Life

byRangan Chatterjee, Rangan Chatterjee (Read by)

10 Simple Ways to Feel Great Every Day

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We often conflate success and money with happiness, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first hand how our search for happiness in all the wrong places is making us ill. Poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling happier and healthier.

With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover true happiness.

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy

Julia Samuel, bestselling author of THIS TOO SHALL PASS

About Rangan Chatterjee

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
Details
  • Imprint: Penguin
  • ISBN: 9780241987759
  • Length: 344 minutes
  • Price: £9.00
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