Reviews

  • A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos

    Prof. Mark Williams
  • Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers.

    Arianna Huffington
  • So witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book

    Heat
  • Witty and accessible

    Woman & Home
  • A beginner's guide to the science behind mindfulness

    Sunday Times
  • This witty, smart and accessible read should be top of your reading list

    Closer
  • If the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress

    Yours Magazine
  • Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read

    The Psychologist
  • An accessible guide to mindfulness from the comedian and cognitive therapist

    S magazine, Sunday Express
  • [Ruby] has turned her own experiences into a life-affirming message for others

    Sandi Toksvig on 'Sane New World'