• The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential

    Mail on Sunday
  • This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance

    Sir Alex Ferguson
  • Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect

    Philip Burt, lead physiotherapist, British Cycling
  • Nick has revolutionised my recovery process through practical, tailored professional advice

    Helen Wyman, European Cyclocross champion

Strictly Necessary


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