The SHED Method

bySara Milne Rowe

The new mind management technique for achieving confidence, calm and success

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Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.
THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself
Red Magazine

About Sara Milne Rowe

Sara Milne Rowe is one of the UK's leading performance coaches, having founded Coaching Impact in 2004. She works alongside senior leaders, teams and individuals within creative and media industriesm education, fast track start-ups, not for profit organisations and in support of female entrepreneurs. This powerful book introduces the unique method that Milne Rowe uses with her clients to help them manage their minds and reach their full potential.
Details
  • Imprint: Penguin
  • ISBN: 9781405941327
  • Length: 368 pages
  • Dimensions: 198mm x 22mm x 130mm
  • Weight: 257g
  • Price: £14.99
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