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Reviews

  • I can't imagine a better book for offering strategies to help cope with the level of stress we're all now experiencing on a daily basis.

    Angela Duckworth, author of international bestseller GRIT
  • A must-read for anyone who seeks meaning and fulfilment. This is a brilliant and necessary volume, written with grace, style, and, most of all, a deeply moving compassion

    Andrew Solomon, author of The Noonday Demon
  • An essential guide to building and maintaining [vitality] that promotes resilience and joy in daily life [...] A timely and welcome prescription

    Arianna Huffington, Founder & CEO, Thrive Global
  • If you're depressed, burned out, or languishing, this book is brimming with practical ideas - and even if you're flourishing, it's full of valuable reminders for sustaining energy and well-being

    Adam Grant, #1 New York Times bestselling author of THINK AGAIN
  • Boardman's helpful suggestions rise above the standard self-help fare

    Publishers Weekly

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