The Stress Solution

byRangan Chatterjee, Rangan Chatterjee (Read by)

The 4 Steps to a Calmer, Happier, Healthier You

Penguin presents the audiobook edition of The Stress Solution written and read by Dr Rangan Chatterjee.

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control.


For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life.

Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis.

From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you.

Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto"

Matthew Walker, author of bestselling book Why We Sleep

About Rangan Chatterjee

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
Details
  • Imprint: Penguin
  • ISBN: 9780241984840
  • Length: 332 minutes
  • Price: £9.00
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