• Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible

    The Times
  • She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes

    Sunday Express, Pick of the best lifestyle books
  • The week's best reads

    Mirror Book Club
  • Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership

    Vegetarian Living

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