Feel Better In 5

byRangan Chatterjee, Rangan Chatterjee (Read by)

Your Daily Plan to Feel Great for Life

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Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-'One of the most influential doctors in the country' Chris Evans
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Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:

- INCREASE YOUR MOOD-ENHANCING HORMONES
- GAIN FOCUS WITH GUT-BOOSTING FOODS
- TONE UP WITH QUICK, PORTABLE WORKOUTS
- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES
- DELAY THE AGEING PROCESS

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.
One of the most influential doctors in the country
Chris Evans

About Rangan Chatterjee

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
Details
  • Imprint: Penguin
  • ISBN: 9780241987735
  • Length: 321 minutes
  • Price: £13.00
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