Imprint: Penguin Life
Published: 26/12/2019
ISBN: 9780241397800
Length: 272 Pages
Dimensions: 230mm x 19mm x 90mm
Weight: 799g
RRP: £16.99
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Imprint: Penguin Life
Published: 26/12/2019
ISBN: 9780241397800
Length: 272 Pages
Dimensions: 230mm x 19mm x 90mm
Weight: 799g
RRP: £16.99
One of the most influential doctors in the country
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health
Rangan's easy, common-sense plan can help everyone live a happier, healthier life