Energize

Energize

Make the Most of Every Moment

Summary

Brought to you by Penguin.

Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?

In Energize, Life Coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.

You'll learn:

- How to identify your most productive time of day
- Why slowing down can actually help you to speed up
- Why energy is infectious and how to make the most of that
- How to set boundaries with people and time
- How to create energetic friendships and networks

Energize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.

© Simon Alexander Ong 2022 (P) Penguin Audio 2022

Reviews

  • Energy is one of those things we all want more of but few have figured out how to find it. And even fewer have figured out how to channel it even when they have found it. Simon's book is exactly what we need in this moment. With so many pulls and strains and stresses, he offers us simple steps for every one of us to indeed energize!
    Simon Sinek, optimist and New York Times bestselling author of Start With Why and The Infinite Game

About the author

Simon Alexander Ong

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit 2020 and the LSE. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna.
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