Energize

bySimon Alexander Ong

Make the Most of Every Moment

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Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list running from one task to the next?

In Energise, Life Coach and winner of Winner of the 2023 Business Book Award for Wellness and Wellbeing, Simon Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day. Energise will teach you how to make the most out of every single moment and achieve more than you ever thought possible.
Energy is one of those things we all want more of but few have figured out how to find it. And even fewer have figured out how to channel it even when they have found it. Simon's book is exactly what we need in this moment.
Simon Sinek, optimist and New York Times bestselling author of Start With Why and The Infinite Game

About Simon Alexander Ong

Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio and he has been featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly keynotes for companies and conferences, including those organised by Google, the London School of Economics and the World Business & Executive Coach Summit. He holds qualifications from The Coaching Academy and has also completed a series of courses in neuro-linguistic programming. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna.
Details
  • Imprint: Penguin
  • ISBN: 9780241502761
  • Length: 272 pages
  • Dimensions: 197mm x 16mm x 129mm
  • Weight: 196g
  • Price: £10.99
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