Control Stress

Control Stress

stop worrying and feel good now with multi-million-copy bestselling author Paul McKenna’s sure-fire system


With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to gain perspective, stay relaxed and increase self-confidence.

What people are saying...

'I wish I had discovered this sooner . . . it helped immensely . . . I felt incredibly calm, fearless, in control' -- ***** Reader review
'Gives you a clearer perspective and ability to get your life going again.' -- ***** Reader review
'Helped when help was needed . . . I am less stressed and more in control of myself and my emotions' -- ***** Reader review
Would you like to be able to relax and keep your edge?
Would you like to feel in control of your life?
Would you like to take the pressure off and feel good?


Based on over 20 years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm for you to access whenever you choose.
You will learn how to transform your life to a place of peace and inner strength and gain freedom from worry.

This book also comes with a free hypnosis download that will help you to re-programme your mind and bring more joy, power and happiness to everything you do.

The book and trance work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!

About the author

Paul McKenna

Paul McKenna, Ph.D. is a behavioral scientist, hypnotist and author. He was named by the Sunday Times as one of the world’s leading modern gurus alongside Nelson Mandela and the Dalai Lama. He is one of the world's bestselling authors, having sold over ten million books in thirty-five countries. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, leading business achievers, royalty and people who have been labelled ‘incurable'. Over the past thirty years, Paul McKenna has helped millions of people successfully lose weight, overcome insomnia, control stress, quit smoking and increase their self-confidence. His TV shows have been seen by hundreds of millions of people in forty-two countries around the world. He has consistently astounded his audiences and patients by proving how small changes in people’s lives can yield huge results, whether it’s curing someone of a lifelong phobia, or clearing up deep-seated issues in a matter of minutes.
Learn More

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more