The Penguin Podcast is back! Listen Now
The One Moment Master

The One Moment Master

Stillness for people on the go

Summary

'Absolute peace is available to you in this moment, now. You don't need to have anything else, nor do you need anything else to happen. Real contentment is not a state of mind to be found just on holiday, or when you achieve your goals, or when you get more stuff. It can only be found now, the way things are.'

This superbly clear, short and practical book explains how to become the master of each single moment. It's clearly aimed at those of us who are living too fast, are confused about life, who spend hours with our iPods, mobiles and laptops, or who never seem to have any mental space. It's life-changing, and very simple and its benefits include becoming less stressed, better organised, a more effective communicator and less frantic.

Reviews

  • It's hard to overestimate how helpful this technique can be
    Bel Mooney, Psychologies magazine

About the author

Martin Boroson

Learn More

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more