Fuel for Life

Fuel for Life

Achieve maximum health with amazing dairy, wheat and sugar-free recipes and my ultimate 8-week eating plan


The ultimate guide to nutrition from adventurer and bestselling author Bear Grylls.

'Mouth-watering, travel-inspired recipes are accompanied by shopping tips and nutritional nuggets. The action hero as domestic god - swoon!' The Lady

Packed with comprehensive advice on ingredients, Fuel for Life includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and show you healthy versions of your favourite meals.

Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energised, and will your nourish your body for maximum success and long-term health.

Readers are loving cooking Bear's recipes:

***** 'Even the kids are loving these super healthy recipes.'
***** 'Packed with amazingly tasty recipes . . . my whole family loved them.'
***** 'Love the easy recipes and practical advice. Great book!'


  • Look good and feel great with recipes from Bear Grylls.
    The Sunday Times

About the author

Bear Grylls

BEAR GRYLLS spent three years as a Trooper with 21 SAS Regiment, before breaking his back in a free-fall parachuting accident in Africa. Grylls recovered and went on to become one of the youngest climbers ever to reach the summit of Mount Everest.

He first hosted the hit Discovery Channel series Man vs. Wild, which became one of the most-watched shows on the planet, reaching an estimated 1.2 billion viewers. Since then he has gone on to host more extreme adventure TV shows across more global networks than anyone else in history, including Running Wild with Bear Grylls and the Emmy Award-nominated interactive Netflix show You vs. Wild.

His autobiography, Mud Sweat and Tears, spent fifteen weeks at Number 1 on the Sunday Times bestseller list and he has written over ninety books, selling in excess of nineteen million copies worldwide. He is an Honorary Colonel to the Royal Marines Commandos, the youngest ever UK Chief Scout, and the first ever Chief Ambassador to the World Scout Organization, representing a global family of some fifty million Scouts.

He is married to Shara, and together they have three sons: Jesse, Marmaduke and Huckleberry.
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