Starfish Stretches and Bedtime Breathing

Starfish Stretches and Bedtime Breathing

A Ladybird Book of Mindful Movements

Summary

A collection of playful and accessible mindfulness exercises to calm little bodies and minds.

This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.

From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.

This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.

Written in consultation with a child development psychologist and mindfulness expert.

Also available:
Ladybird Presents Mindfulness for Children
M is for Mindfulness

About the author

Ladybird

We make growing up the best story ever! Here at Ladybird, we publish playful books for little hands. From touch-and-feel books to bedtime stories and non-fiction, we help 0-7s to learn, play and grow - sparking plenty of smiles along the way. The home of Ten Minutes to Bed, Baby Touch, Peppa Pig and Hey Duggee, we know just how to capture curious little imaginations and guide them from one story to the next.
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