Why We Meditate

The one meditation tactic that will get you through the toughest times

Oprah Daily

The perfect guide for finding true inner peace

Ruby Wax, author of A Mindfulness Guide for the Frazzled

Practical, doable techniques for making two game-changing inner moves: getting out of your head, as well as taming your demons [...] all backed up by rigorous science

Dan Harris, author of 10% Happier

Highly recommend

Dan Harris, bestselling author of 10% Happier

An exciting new book that combines recent research into meditation with fresh, accessible, and profound teachings on the actual practice

Pema Chödrön, author of When Things Fall Apart

A rare blend of genuine, far-reaching meditative wisdom and the cutting-edge neuroscience that both explains and supports it. This book is an extraordinary collaboration and a great jewel that will benefit all who read it

Joseph Goldstein, author of Seeking the Heart of Wisdom

PRAISE FOR TSOKNYI RINPOCHE - He is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering twenty-first century. He's completely comfortable in both. And he makes us comfortable, too.

Richard Gere

Goleman offers hope for us all

The Times

[Why We Meditate] shows how we can regain our innate rhythm

Sainsbury's Magazine