Olivia Remes

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Simple strategies for resilience, confidence, healing and hope

This is How You Grow After Trauma

The Instant Mood Fix

Penguin Shop: 3 Clothbound Classics for £33

Science-led and packed with practical tips, this book will change your life for the better

Fearne Cotton, author of 'Speak Your Truth'

Emergency remedies to beat anxiety, panic or stress

AS SEEN ON TED TALK - OVER 2 MILLION VIEWS 
 
How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle: when panic strikes, grab this book instead. 
 
Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure. 
 
Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience. 
 
Published by Happy Place Books

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton 
 
As seen on TedTalk - over 2 million views 
________________________________ 
 
When panic strikes, grab this book. 
 
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. 
 
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient. 
 
 
Published by Happy Place Books

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.

The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

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