Anxiously Attached
Becoming More Secure in Life and LoveSelect a format:
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Summary
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge
'Lucid and helpful' Sunday Times
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
With advice on:
- Creating boundaries to protect your sense of self in relationships
- Communicating what you need to feel secure in a relationship
- Developing a strong sense of self-worth and emotional stability
'Lucid and helpful' Sunday Times
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
With advice on:
- Creating boundaries to protect your sense of self in relationships
- Communicating what you need to feel secure in a relationship
- Developing a strong sense of self-worth and emotional stability
Reviews
For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential
Bonnie Badenoch, author of The Heart of Trauma