Exposure

How an Outlier’s Journey Brings Us to Extremes of Power, Vitality, and Possibility

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Summary

FROM THE STAR OF BBC ONE'S FREEZE THE FEAR.

'Wim is a legend of the power ice has to heal and empower' - BEAR GRYLLS

Many know Wim Hof for his 21 world-record-breaking achievements: swimming underneath ice and running half a marathon above the arctic barefoot etc. His iconic mindset in cold exposure and breathing methods have inspired millions to change their lives. Yet few have seen the depths of his story. In this candid, powerful and visually striking memoir, Wim Hof bares it all. With, original poetry, reflections, and exclusive images taken by his long-time friend and photographer Henny Boogert - his companion for over three decades - this is the captivating and superbly illustrated portrait of a life lived on ice.

FANS LOVE WIM HOF
***** 'Thank you, Wim, for daring to be different...'
***** 'Wim Hof is a special person... you will not regret it'
**** 'One of the most important men of our century'

About the author

Wim Hof

Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his philosophy with the world. He has featured on the BBC, VICE Media, the Discovery Channel, among others, and is the author of the Sunday Times bestseller The Wim Hof Method.

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