What Your Doctor Eats

byCamilla Stokholm

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'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' – Tim Spector

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible.

What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book – including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change – she transformed her own health and that of her patients, and now you can too.

With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

A brilliant guide that dismantles the absurdity of diet culture whilst serving up the science of the microbiome and smart eating habits. Packaged with snackable, bite-sized knowledge!

Dr Karan Rajan

About Camilla Stokholm

Dr Camilla Stokholm is a GP living the UK, who was born in Denmark and spent her childhood in Denmark, Switzerland, Australia and Italy. As part of her GP training, Camilla was awarded a scholarship to research childhood obesity and provide teaching for parents on lifestyle measures to treat it. This led to a special interest in the gut microbiome, and to her studying to become a lifestyle medicine doctor alongside her work as a GP. She has a passion for good food and health, and shares her own gut-friendly, plant-based dishes on the Instagram account @whatyourdoctoreats.
Details
  • Imprint: Vermilion
  • ISBN: 9781785045431
  • Length: 368 pages
  • Dimensions: 216mm x 26mm x 135mm
  • Weight: 366g
  • Price: £16.99
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