How to Lose Weight Well

Keep Weight off Forever, the Healthy, Simple Way

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Are you ready to lose weight well?

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

About Xand van Tulleken

Xand van Tulleken is a doctor, broadcaster and presenter who practised in acute medicine in the NHS for a decade. He trained at Oxford, Harvard and the Liverpool School of Tropical Medicine and is now an Honorary Associate Professor at University College London. His academic work has focussed on humanitarian assistance and global health and has taken him to crises in Myanmar, Uganda and Sudan. As one of the BBC’s leading broadcasters for children and adults, his work has won two BAFTAs. He lives in East Sussex with his wife and two (occasionally three) children.

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