101 Habits to Lose Weight

byScott Baptie

Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset

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With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good.

Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.

Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.

About Scott Baptie

Scott Baptie is a nutritionist and high-protein recipe creator with an MSc in Applied Sports Nutrition. He is the bestselling author of The Everyday High Protein Cookbook and The Ultimate High Protein Handbook. He encourages people to get healthier with accessible and practical nutrition and presents small lifestyle changes that will produce the greatest result without the need for punishing fitness regimes, diets or detoxes. He has contributed to a wide range of publications including The Irish Times, Cosmopolitan, Insider, Men’s Health, Metro and Men’s Fitness as well as being a regular contributor on BBC Radio Scotland. His app Food For Fitness is the UK's #1 high-protein recipes app. @scottbaptie Foodforfitness.co.uk
Details
  • Imprint: Quadrille
  • ISBN: 9781837834600
  • Length: 224 pages
  • Dimensions: 253mm x 19mm x 189mm
  • Weight: 866g
  • Price: £16.99
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