Discover the Penguin books that shaped us

This Book Will Make You Happy

byKatie Cooper

How to Boost Your Serotonin Every Day

Format:

Hardback

Pre-order:

AmazonOpens in a new tabBlackwellsOpens in a new tabBookshop.orgOpens in a new tabFoylesOpens in a new tabHiveOpens in a new tabWaterstonesOpens in a new tabWHSmithOpens in a new tab

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.

In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts* at the back to encourage the reader to log their own moods and observe how the books have helped. Small enough to pop in your bag and stylish enough to present on your bedside table, This Book Will Make You Happy provides the perfect dip-in-and-out toolkit to combat our increasingly busy lives and make you feel that little bit better.

About Katie Cooper

Dr Katie Cooper is a published author and Psychologist. Katie Cooper gained a doctorate in Counselling Psychology from City University London. As a therapist Katie has practised in a range of clinical settings including NHS, schools, and private settings. Katie developed an interest in natural ways to enhance wellbeing through her love of plants, and published her first book Plant Therapy in 2020. Since then, Katie has expanded her areas of interest into nutrition and neuroscience and is an avid supporter of helping her clients find easy and accessible ways to boost and strengthen their mental health beyond the traditional means of medication and talking therapy.
Details