How to Boost Your Serotonin Every Day

This Book Will Make You Happy

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday. 
 
In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts* at the back to encourage the reader to log their own moods and observe how the books have helped. Small enough to pop in your bag and stylish enough to present on your bedside table, This Book Will Make You Happy provides the perfect dip-in-and-out toolkit to combat our increasingly busy lives and make you feel that little bit better.

Dr Katie Cooper is a published author and Psychologist. Katie Cooper gained a doctorate in Counselling Psychology from City University London. As a therapist Katie has practised in a range of clinical settings including NHS, schools, and private settings. Katie developed an interest in natural ways to enhance wellbeing through her love of plants, and published her first book Plant Therapy in 2020. Since then, Katie has expanded her areas of interest into nutrition and neuroscience and is an avid supporter of helping her clients find easy and accessible ways to boost and strengthen their mental health beyond the traditional means of medication and talking therapy.

How an Indoor Green Oasis Can Improve Your Mental and Emotional Wellbeing

Plant Therapy

Plant Therapy showcases the theory behind the recent surge in the &lsquo;self-care&rsquo; approach to living with plants, no matter what your environment.We all know that being in or surrounded by nature is good for our health, but few of us take the time to understand why. As urbanization swallows up ecosystems, and humans move away from the environments they&rsquo;ve adapted to, it has never been more important to understand the relationship between plants and people.Broken down into five chapters: The Human-Nature Relationship, Plants and Health, Plants and People, Living with Plants and an informative Plant Directory, the book first explains how we have come to exist in an environment that is at odds with our mental, emotional and physical needs, then explores how we can readjust this balance, before showcasing plants that help us to breathe, restore balance, and boost our wellbeing.A stylish yet practical book, Plant Therapy brings together two major trends &ndash; house plants and wellbeing &ndash; and enhances the value of both through making clear their connection with one another. When research has shown that the presence of plants can decrease blood pressure, increase productivity, and calm anxiety, both at home and at work, why wouldn&rsquo;t you pick up this book and create your own calming oasis?

Plant Therapy is ideal for when Christmas is over and we need a bit of calm.

Katie Cooper

How to Boost Your Dopamine Every Day

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday. 
In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts at the back to encourage the reader to log their own moods and observe how the books have helped. Small enough to pop in your bag and stylish enough to present on your bedside table, This Book Will Give You Energy provides the perfect dip-in-and-out toolkit to combat our increasingly busy lives and make you feel that little bit better.

This Book Will Give You Energy

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