Grow Your Own Lunch

A simple guide to growing food in any space with over 30 delicious recipes

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Bring a little homegrown magic to your mealtimes with Martha Swales’s (@marfskitchengarden) easy-to-follow food growing projects and recipes.

Grow Your Own Lunch makes growing food possible in any space and is packed with delicious recipes to make the most of every harvest and bring joy to every meal.

With chapters on windowsills and pots to small and larger veg patches, Martha helps you pair the right edible plant to the right spot, so you'll be able to grow something special in whatever space you have.

With over 30 projects to choose from, you will learn to grow and cook:

Chillies for a chilli jam cheese toasty
Windowsill mushrooms for spiced mushroom kebabs
A pumpkin archway for a pumpkin pie spiced bread and butter pudding
Chinese artichokes for the ultimate pickles
And many more…

Martha shows how growing food can be endlessly exciting, delicious and joyful.

© Martha Swales 2027 (P) Penguin Audio 2027

About Martha Swales

Martha Swales is an avid urban gardener from London who has been growing her own produce for over twelve years. A TV producer and director specialising in food, she regularly shares her cooking and cultivating tips on social media with millions of people around the world. She shares her little London garden with her housemate Charlie and their rescue cat Mo. Give it a Grow is her first book.

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