The Appetite Reset

byFederica Amati

How to Eat, Drink and Thrive Before, During and After GLP-1s

Format:

HardbackEbookAudio Download

Pre-order:

Apple BooksOpens in a new tabAudibleOpens in a new tabGoogle PlayOpens in a new tabKoboOpens in a new tabLibro.fmOpens in a new tabSpotifyOpens in a new tabxigxagOpens in a new tab
Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?

In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how modern diets disrupt our natural signals, and how to restore them. Blending cutting-edge science with clear advice and recipes, she offers practical strategies to protect metabolism, master appetite and build a sustainable relationship with food.

Whether you want to understand your appetite, are taking GLP-1s, or adjusting to life afterwards, this is your essential guide to eating well.

Includes a foreword from Professor Tim Spector

'An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact' - Dr Jack Mosley

'A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype!' - Dr Hazel Wallace

© Federica Amati 2026 (P) Penguin Audio 2026

Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health

Professor Tim Spector

About Federica Amati

Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King’s College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.
Learn more
Details
  • Imprint: Penguin
  • ISBN: 9781405995368
  • Price: £14.00
All editions

You might like...

Book cover of Every Body Should Know This by Federica Amati
Every Body Should Know ThisFederica Amati