Alice Steinbach

Alice Tait is a well-known British illustrator who loves to draw. Alice’s favourite commissions are for children’s books, and her favourite thing to draw is dogs, so working on The Ultimate Kids' Guide to Dogs has been a real career high! As well as her work in children’s publishing as an author-illustrator, Alice’s artwork can be seen across adult publishing, fashion, posh food and even her own brand of gifts, which is the best-selling London gift range in the UK. In between high-profile commissions, and being mother to two very active young children, Alice loves nothing better than to nip out with her sketchbook to take inspiration from the streets around her, and the people (and dogs!) she sees.

Alice Tait

Alice Tate is a freelancer writer and blogger living in London. She studied Fashion Design at the University of Leeds before moving to New York and then Sydney to work for Refinery 29, W Magazine, NYLON and RUSSH. Alice moved back to UK to help launch Refinery 29 in London. She also writes for Metro International, Grazia, Evening Standard, The Pool, Conde Nast Traveller, Travel + Leisure and British Airways Highlife. You can also find Alice at her blog FlashAnthology.com.

Alice Tate

Alice Thomson

Alice is an arts journalist who has been growing things in London for a while now, but she really became fascinated with plants after taking over a wind-blown balcony nearly three years ago. A self-taught gardener, she has learned how to grow plants to eat, admire and enjoy both inside and out, and maintains that limited experience and space shouldn't stop anyone from growing things. For the past year Alice has been documenting her plant adventures on Instagram as @noughticulture and keeping a column on urban and rookie gardening for The Telegraph.

Alice Vincent

Alice spent over eleven years in the Metropolitan Police Service as a constable. Her memoir about life on the beat, On The Line: Life - and Death - In the Metropolitan Police (Two Roads), received excellent reviews and led her to becoming a crime and police commentator for national media, as well as working with the BBC and other television production companies on various police dramas and documentaries. She lives with her children near the sea in Essex.

Alice Vinten

Alice Walker

Alice Waters

Alice Williams is an illustrator from London who captures cosy scenes depicting cats at play. Her world is warm and bright, wanting to fill her audience with comfort and hope. Aside from drawing, Alice enjoys journaling, crocheting and crafting. She often shares videos of herself online, documenting her artistic adventures.

Alice Williams

Alice Winn lives in Brooklyn, where she writes screenplays. She grew up in Paris and was educated in British boarding schools. She has a degree in English Literature from Oxford University. IN MEMORIAM is her debut novel.

Alice Winn

Alicia Appleman-Jurman (1930-2017) was a writer and lecturer. A Polish Jew, as a child she escaped the Nazis by being thrown through the window of a train taking her family to an extermination camp. Her parents and four brothers were all murdered. As a member of a resistance group, she helped to smuggle Jews out of Poland to Austria, and then on to what would become Israel. Her memoir, Alicia: Memoirs of a Survivor, is an account of her experiences of the Holocaust.

Alicia Appleman-Jurman

Alicia Brodersen

Alicia Foster

Alicia Garza is an innovator, strategist and organizer. She is the Principal at the Black Futures Lab, co-creator of #BlackLivesMatter and the Black Lives Matter Global Network, the Director of Strategy and Partnerships at the US National Domestic Workers Association, co-founder of Supermajority and host of the podcast Lady Don't Take No.

Alicia Garza

Alicia Thompson is a writer, reader, and Paramore superfan. As a teen, she appeared in an episode of 48 hours in the audience of a local murder trial, where she broke the fourth wall by looking directly into the camera. She currently lives in Florida with her husband and two children.

Alicia Thompson

Alina Reyes

Alina Tierney is a nutritionist and food consultant who holds an MSc in Nutrition and Food Sciences from the University of Reading.

Alina Tierney

Alisa Valdes-Rodriguez

Alisdair Aird

Alison

Alison Bashford is Laureate Professor of History at the University of New South Wales. Bashford was previously Vere Harmsworth Professor of Imperial and Naval History at the University of Cambridge. She is Fellow of the British Academy, the Australian Academy of Humanities and Honorary Fellow of Jesus College, Cambridge. In 2020 she was awarded the Royal Society (NSW) History and Philosophy of Science Medal for transformative historical studies of the biomedical and environmental sciences. In 2021 she was awarded the Dan David Prize for scholarship in the history of medicine.

Alison Bashford

Alison Bechdel is the author of three internationally acclaimed graphic memoirs, Fun Home: A Family Tragicomic, Are You My Mother?: A Comic Drama and The Secret to Superhuman Strength. Fun Home was a New York Times bestseller, won an Eisner Award and was a finalist for the National Book Critics Circle Award. It was named a Best Book of the 21st Century by the Guardian, was adapted to a broadway musical which won five Tony Awards and is currently being adapted for cinema. For twenty-five years, she wrote and drew the comic strip Dykes to Watch Out For, a visual chronicle of modern life - queer and otherwise - considered 'one of the preeminent oeuvres in the comics genre'. Alison Bechdel is guest editor of Best American Comics, 2011, and has drawn comics for Slate, McSweeney's, Entertainment Weekly, Granta, and The New York Times Book Review. In 2014 she was named as one of the recipients of the MacArthur 'Genius' Award. 
 
http://dykestowatchoutfor.com/

Alison Bechdel

Alison Bingeman

Alison Bond worked in the film industry for seven years before writing her debut novel How to Be Famous, published in 2005. A graduate of Bournemouth Media School, Alison currently lectures on the harsh realities of the film business as part of their MA screenwriting programme.

Alison Bond

Alison Bowser

Alison Davies is the author of over 30 books. She runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning. Alison writes for a wide selection of magazines and her features have also appeared in the Times Education Supplement, Daily Mail and Sunday Express parenting section, and various commercial magazines.

Alison Davies

Alison Entrekin

Alison Goldsworthy has been a political adviser and campaigner for more than twenty years. A former Deputy Chair of the Liberal Democrats, she led the team that built the fastest-growing campaigning organisation in the UK. In 2017 she was a Sloan Fellow at Stanford, co-creating its first depolarisation course. A board member of the Joseph Rowntree Reform Trust, Alison has won numerous awards for her work. She has written for the Telegraph, Independent, New Statesman, The Times and Financial Times.

Alison Goldsworthy

Alison Goodman lives in bayside Melbourne, Australia with her husband and their indomitable Jack Russell Terrier. Alison was a D.J. O'Hearn Memorial Fellow at Melbourne University, holds a Masters degree, and has taught creative writing at postgraduate level. Her debut novel was the award-winning futuristic thriller, Singing the Dogstar Blues, and her second, the acclaimed adult crime thriller, Killing the Rabbit. She is currently writing full-time and mentoring others through the wild and wonderful process of writing a novel.

Alison Goodman

Alison Gopnik is a professor of psychology and an affiliate professor of philosophy at the University of California, Berkeley. She is an internationally recognised leader in the study of children's learning and development. She writes the Mind and Matter column for the Wall Street Journal and is the author of The Philosophical Baby and co-author of The Scientist in the Crib. She has three sons and lives in Berkeley, California, with her husband, Alvy Ray Smith.

Alison Gopnik

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Judith Warner

Manic cake-baking at midnight. After-school activities and young social lives that require dedicated and complex organisation. Mother-of-the-birthday-boy meltdowns. 
 
No Sex. No Nights out. No Sleep. Ever. 
 
What's wrong with this picture? That's the question Judith Warner asked herself after taking a good, hard look at the world of modern motherhood, at anxious women at work and in bed with unhappy husbands. 
 
By moving personally between the worlds of stay-at-home and working motherhood, interviewing numerous women and reading and seeing what our popular culture and politicians had to offer on the subject of motherhood in our time, Warner comes to a stark conclusion: that what is now happening in the culture of motherhood is nothing less that perfect madness. 
 
Written in a lively, accessible and often amusing tone, this is a book that all mothers will be able to relate to.

Perfect Madness

Motherhood in the Age of Anxiety

Stefan Ball

Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. 
 
Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. 
 
Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. 
 
Discover how to use the remedies to improve your own life and to grow into your full potential.

Bloom

Using flower essences for personal development and spiritual growth

Tessa Souter

Tessa Souter shows how she succeeded against the odds, how others have done it and how you can do it too. 
 
Part inspirational memoir, part secrets-divulging interviews with celebrities and others who have successfully pursued their dreams, this book will show how Tessa Souter took herself from teenage mother to successful sub-editor at a leading glossy magazine, to international journalist, and on to become a singer, performing in top jazz clubs, frequently to standing-room-only audiences in London, Los Angeles and New York. It will also explain exactly how other successful actors, film makers, photographers, painters, producers, writers, dancers and musicians achieved their goals. 
 
Anything I Can Do, You Can Do Better provides step-by-step strategies and advice, tackling such thorny problems as money and how to survive, negotiating intimate relationships, dealing with jealousy and competitiveness, taking care of the children, as well as practical suggestions and tips.

Anything I Can Do... You Can Do Better

How to unlock your creative dreams and change your life

Donna Dale Carnegie

It's all about making friends! The teenage years can be tricky - especially if you're a girl. Let's face it, girls deal with pressures and dilemmas that boys couldn't even dream of, let alone handle! In this indispensable guide teenage girls will learn the most powerful ways to influence others, defuse arguments, admit mistakes and make self-defining choices. 
 
Donna Dale Carnegie, daughter of the motivational author and teacher Dale Carnegie, offers concrete advice for girls on topics such as: 
- peer pressure 
- gossip 
- popularity 
- maintaining friendships with boys 
- commitment issues 
- break-ups 
 
Carnegie also provides solid advice for older teenagers beginning to explore their influence in the adult world, such as driving and handling interviews. 
 
Full of fun quizzes, 'reality check' sections and real life examples, How to Win Friends and Influence People for Girls offers every teenage girl candid, insightful and timely advice on making friends and being a good friend.

How to Win Friends and Influence People for Girls

Azmina Govindji

Nina Puddefoot

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. 
 
From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. 
 
This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

The 10-Day Gi Diet

Lose up to an inch off your waist

Lynda Field

Full of brilliant ideas, Weekend Confidence Coach will help you become self-assured, calm and stress-free in a very short time. 
 
Written in the friendly and interactive style of the popular Weekend Life Coach and Weekend Love Coach series, Weekend Confidence Coach will show you how, by boosting your self-belief, you can rise above your doubts and watch your highest dreams unfold before your very eyes, discovering a life that blazes and sparkles with energy, zest and enthusiasm. 
 
Use Lynda Field's tried and trusted methods to take a stand and learn how to love your life, overcoming negative behaviour patterns and destructive emotions. Set aside just 48 hours to put yourself first and make an exciting new start, stepping into the sunshine of your life.

Weekend Confidence Coach

How to kick the self-doubt habit in 48 hours

Martin Lewis

Do you want to cut your bills without cutting back? 
Are you fed up with being ripped off? 
Do you want more money in your pocket without changing your lifestyle? 
 
What we all need is detailed, no-nonsense Money Saving advice about organising credit cards, finding the cheapest deals for utilities, getting the best mortgage deals and how to haggle with every shopkeeper - in other words, how to make sure we're not wasting money. 
 
With 100 extra Money Saving pages, in this edition of the bestselling The Money Diet, Martin Lewis shows you how to be canny with your finances, and provides clear-cut advice on how to pay bills, ways to cut spending, which banks to use and how to choose the best deals on an even greater range of products, including: 
 
- mobile phones 
- package holidays 
- pensions, credit cards and insurance 
- books, CDs and DVDs

The Money Diet - revised and updated

The ultimate guide to shedding pounds off your bills and saving money on everything!

Patricia Davis

This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and 82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them. There is also advice on hazardous oils. There are recipes and formulae for baths, creams and tonics. All the entries are comprehensive, fluently written and provide an easy-to-understand introduction to a wide range of topics. 
 
'The simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy ... this book has been justly subtitled 'the aromatherapist's Bible' - Aromatherapy Quarterly 
 
'... one of the most thoroughly researched books written on aromatherapy' - The International Journal of Aromatherapy

Aromatherapy An A-Z

The most comprehensive guide to aromatherapy ever published

Paul Sacher

Obesity is soaring and is a worldwide epidemic: around 2.4 million children in the UK are affected by overweight. Parents are finding it harder to raise their children healthily due to the multitude of confusing nutritional messages in the media and an abundance of foods high in fat, sugar and salt targeted at children. In this comprehensive guide one of Great Ormond Street's specialist paediatric dietitians, Paul Sacher, not only provides parents with practical and accessible advice on nutrition and healthy eating, but also informs parents on changing their children's long-term behaviours to promote increased activity and a healthier lifestyle. 
 
From Kid to Superkid uses a unique three-pronged approach incorporating: 
- nutrition and diet: use of the glycaemic index to help decrease snacking and prevent weight gain 
- physical activity: the importance of play and goal setting 
- behaviour modification: using rewards and goals to improve self-esteem and confidence. 
 
With recipes, shopping lists, tips, exercises, case studies and resources, plus a comprehensive programme for life, this is the essential guide for all parents wishing to develop a healthy lifestyle for their child.

From Kid to Superkid

Set your family on the path to a junk-food free, healthy future

Elizabeth Hartley-Brewer

One of the biggest lessons we have learnt in the last few decades is that it is valuable, important and effective to praise children. Children respond much better to encouragement than they do to punishment, which is why praising them is considered fundamental in helping them develop self-esteem and strong self-belief. However, the wrong kind of praise can do more harm than good, creating children who lose all sense of rational judgement and are too readily wrong-footed when they meet difficulty. 
 
In this practical, common-sense guide, Elizabeth Hartley-Brewer shows parents why understanding and acknowledging boys' sensibilities is the key to knowing how to award their sons with the right sort of praise. Using insightful, accessible tips, she reveals: 
 
- why boys need regular but small doses of positive feedback to prevent them from becoming distracted or losing focus in their work 
- what makes the father/son relationship instrumental in ensuring boys receive the right praise 
- why female approval may have less value in the eyes of young boys than male approval

Raising and Praising Boys

One of the biggest lessons we have learnt in the last few decades is that it is valuable, important and effective to praise children. Children respond much better to encouragement than they do to punishment, which is why praising them is considered fundamental in helping them develop self-esteem and strong self-belief. However, the wrong kind of praise can do more harm than good, creating children who lose all sense of rational judgement and are too readily wrong-footed when they meet difficulty. 
 
In this practical, common-sense guide, Elizabeth Hartley-Brewer reveals why understanding and acknowledging girls' unique sensibilities is the key to knowing how to award them with the right sort of praise. Using insightful, accessible tips, she shows parents how to: 
 
- combat the perfectionism girls are often susceptible to and encourage them to be creative and take risks 
- boost girls' self-confidence and belief in themselves 
- be discriminating in their praise in order to maximise its effect 
- teach girls not to fear failure but to accept it and learn from it

Raising and Praising Girls

Wanda Sellar

This is a practical directory of over 80 essential oils, covering many unusual oils as well as those that are in popular use. The oils are extensively categorised, with each entry offering valuable information at a glance. Helpful descriptions are given of the oils' aromas, their chemical constituents and their effects on the mind and body. Fascinating information is also included about the oils' histories, their extraction methods, and the myths and legends associated with them. There is also useful guidance on the effects of essential oils on the skin and their use in blends and treatments.

The Directory of Essential Oils

Dr John Hunter

Elizabeth Workman

Jenny Woolner

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. 
 
Now fully revised and updated, Solve Your Food Intolerance is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including: 
 
- Irritable Bowel Syndrome 
- Migraine 
- Asthma and rhinitis 
- Eczema 
- Urticaria 
 
Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

Solve Your Food Intolerance

A practical dietary programme to eliminate food intolerance

Instant Life Coach is packed full of excellent ways to enjoy and take charge of your life. In it, bestselling author Lynda Field offers simple and direct advice that can be taken on board at a glance, but which will help you change your life for the better. 
 
You will discover instant tips on how to have fantastic relationships, make the most of each day, look good, deal with your finances and career, increase your personal power, create self-esteem, and fulfil your true potential. Easy to follow, but brimming with helpful ideas, however busy you are, Instant Life Coach will help you to make the most of every single day of your life.

Instant Life Coach

200 Brilliant Ways to be Your Best

Judy Howard

Bach Flower Remedies for Animals is a complete and authoritative guide to using the Bach Flower Remedies as an alternative treatment for pets and other animals. Written by experts, it includes the history behind Dr Bach's internationally acclaimed remedies and explains how the remedies are suitable for animals. According to an animal's temperament, a particular remedy or combination of remedies will prove the most beneficial for it. There is guidance on using the remedies and on reading animal behaviour, drawing on insights from professional animal behaviourists. There is also detailed information on treating animals in the home, horses, and animals on the farm or in the wild. Packed full of helpful advice, there are intriguing case studies throughout.

Bach Flower Remedies For Animals

The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the course starts from first principles and in seven progressive sections covers all 38 of the Bach Flower Remedies and the states of mind and emotions they can be used to help. The book includes practical exercises, quizzes and games, as well as grounded advice, to help readers gain a comprehensive grasp of Dr Bach's famous system. Although this unique course has been put together with the beginner in mind, the practical nature of the course-work means that it will be equally useful to experienced users of the remedies and to students preparing to take the Practitioners Courses run by the Dr Edward Bach Foundation.

The Bach Remedies Workbook

Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach healing system works and its incredible potential benefits for women during the course of their lives. It looks at using the natural remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.

Bach Flower Remedies For Women

T W Hyne Jones

The thirty-eight Bach Flower Remedies are made from non-poisonous wild flowers and offer a simple means to establish inner harmony. This book is an essential dictionary listing the positive and negative qualities associated with each natural remedy. Whereas a person categorised by the positive aspect would have little need for the remedy in question, those who share the qualities listed under the negative aspect would benefit from taking it. There is also a separate section on the uses and health benefits of Rescue Remedy.

Dictionary Of The Bach Flower Remedies

Gillian Riley

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. 
 
This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 
 
'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Eating Less

Say Goodbye to Overeating

Edward Hallowell

It's never been easy to raise children, and arguably it's even more difficult now. In this measured and humane book Dr Edward Hallowell offers a sensible strategy for raising happy children. In his plan he has two primary goals for children: 1) that they develop a sense of 'connection' with those around them and 2) the development of a sense of mastery over one or more areas of their lives. When parents guide their children towards these goals, the outcome will be good. Other key issues he raises are: 
 
- Don't push your child too hard in school 
- High academic achievement has no correlation with happy adult life 
- Put your efforts into helping your child become good at something that will become a passionate involvement 
- Don't try to rush your child's development 
- Teach manners

Happy Child, Happy Adult

The childhood roots of adult happiness: a five-step plan

P M Chancellor

Discovered by Dr Edward Bach in the 1930s, the thirty-eight Bach Flower Remedies form a system of healing for the negative emotions and attitudes that may interfere with health and happiness. This book provides an in-depth and detailed description of each remedy, together with case histories relating to each one to help the reader appreciate how they may be put into practice. The descriptions and cases have been compiled from the Bach Remedy Newsletter, originally edited by Nora Weeks, Dr Bach's successor and close companion. In each issue she featured a remedy along with a collection of her own case notes, and because they represent such an authoritative text, Philip Chancellor, with her blessing, has compiled them to create this book.

Illustrated Handbook Of The Bach Flower Remedies

Stephanie Marston

Jack Canfield

Mark Victor Hansen

The bestselling Chicken Soup for the Soul series has inspired and brought comfort and guidance to over 85 million readers worldwide. Now, creators Jack Canfield and Mark Victor Hansen have teamed up with the internationally acclaimed women's expert Stephanie Marston to take the series to a new level. 
 
Combining heartwarming stories with practical tools and exercises for creating balance, love, health and happiness in their lives, Life Lessons for Women will show women of all ages how they can achieve the life they aspire to. These uplifting and touching accounts reveal that women are not alone in the troubles and anxieties they face, whilst the practical advice and information offered reminds them to take a step back from life's everyday pressures and stresses, connect with themselves, balance their needs and responsibilities, and thereby achieve lasting happiness and fulfilment. 
 
Includes guidance on: 
- taking chances 
- building relationships 
- recognising your strengths 
- pampering yourself without guilt 
And much more!

Life Lessons For Women

7 Essential Ingredients for a Balanced Life

The Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatment

The Bach Flower Remedies Step by Step

A Complete Guide to Selecting and Using the Remedies

Edward Bach

The Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness. The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit from each remedy. 
 
In Heal Thyself, Dr Bach explains the philosophy that underpins any practical work with the flower remedies. He looks at the real cause and cure of disease, and gives practical as well as spiritual guidance on how we can all help to heal ourselves.

The Essential Writings of Dr Edward Bach

Jennie Brand-Miller

Kaye Foster-Powell

David Mendosa

This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions and set out to educate how best to monitor and control blood glucose levels to maintain optimum health. 
 
Among the questions they address are: 
- What is a normal blood glucose level? 
- What is the glycaemic index? 
- What can I do to bring my blood glucose levels down? 
- Which carbohydrates will raise my blood glucose the least? 
- There are times when I crave something sweet. What should I have? 
 
Also included is a handy A-Z table of glycaemic index values for hundreds of foods and beverages. This is an indispensable guide for everyone seeking clear, scientifically-based information about the links between food, exercise, weight and blood glucose levels.

What Makes My Blood Glucose Levels Go Up...And Down?

And 101 other frequently asked questions about your blood glucose levels

Kate Konopicky

If there's one thing that everyone has an opinion about it's how to bring up a child - especially your child. Kate Konopicky found herself an embattled mother, knowing that however hard she worked everything was wrong. If she went back to full-time employment she was neglecting her child. If she stayed at home the child would be clingy and shy. So, she became a combination of teacher, nurse, nutritionist, psychologist, entertainer and mind reader. She didn't get weekends off and never phoned in sick when she wanted a lie-in. The boss was illogical, demanding, incapable of undertaking the simplest task. Yes, we've all had jobs like that but at least we got paid for them. 
 
Kate Konopicky is an anarchic voice in the face of regimented parenting books. With brilliant humour, she'll make you believe you're not a failure when your fairy cakes don't rise, and you'll slowly come to realise that you may not be perfect but that you are doing your best. 
 
'A wildly irreverent look at the parenting game. This riotous look back over her first five years of motherhood will come as a relief to imperfect parents everywhere - in other words, to all parents.' You Magazine

A Woman Of No Importance

A tenderly observed, ruthlessly honest and hilariously funny memoir about the joys and horrors of motherhood

John Armstrong

In this revolutionary treatise, J W Armstrong puts the compelling case that all diseases (except those caused by traumatism or structural disorders) can be cured by one simple means: urine therapy. The therapy is an entirely natural treatment, a drugless system of healing that treats the body as a whole. Moreover, the only ingredient needed is a substance manufactured in the body itself, rich in mineral salts, hormones and other vital substances, namely human urine. 
 
It may seem strange to take back into the body something that the body is apparently discarding. Yet the theory is similar to the natural practice of organic composting. Fallen leaves, when dug back into the soil, provide valuable mineral salts to nourish new plant life. The same principle holds true for the human body.

The Water Of Life

A Treatise on Urine Therapy

Charles Clark

Maureen Clark

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? 
In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. 
So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! 
 
'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' 
New Woman

The Healthy Low GI Low Carb Diet

Nutritionally Sound, Medically Safe, No Willpower Needed!

Florence Scovel-Shinn

First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of giving and receiving. Whatever we send out into the world will eventually be returned to us, which means that if we give love, we will be loved; but if we hate we will in turn feel hated. Through what we give and receive, we shape our reality. 
 
Discover how your mind and its imaging faculty play a leading role in the game of life. Whatever you imagine or focus upon will sooner or later be experienced as part of your world. This little book will show you how you can change your life, leave your regrets behind and create your own dazzling future.

The Game Of Life & How To Play It

Kate Boydell

'He passed away', 'She's gone', 'He died'... 
 
As anyone who has ever lost a loved one will know, the wording doesn't affect the meaning. Nothing can shield you or prepare you for the brutal reality and crippling pain of a death and its repercussions. 
 
Kate Boydell was widowed at the age of 33. She felt that her life had lost its purpose and she wanted it to end. But she got through it - and so can everyone. In this down-to-earth, practical, insightful and often humorous guide, Kate draws on her own experience of bereavement to offer frank advice on coping with every aspect of the grieving process. 
 
Including: 
- coping with the initial shock 
- telling your children 
- organising the funeral 
- shopping and cooking 
- getting back into dating

Death... And How To Survive It

A unique, practical and uplifting guide to coming to terms with the loss of your partner

Miss Peregrine's Peculiar Children

Mission Survival

Misty Isles Series

Mitchell Symons' Trivia Books

Momo Arashima

Monster Republic

Monster Town

Monsterbook

Monsters at the End of the World

Moomins Fiction

Morgans of Nashville

Mortdecai

Moth the Veggie Vampire

Mr Gum

Mr Gumpy

Mr Majeika

Mrs Pepperpot Picture Books

Ms Rachel

Mummy Fairy

From the bestselling novel I'm Travelling Alone, two dynamic characters are born. 
Police investigators Holger Munch and Mia Krüger work together to solve the most complex crimes in Oslo, catching serial killers before they strike again but their personal lives are not simple either. As people, they could not be more different but as they battle their own demons their unlikely pairing make Munch and Krüger the best kind of classic detective duo.

Filters

Category

Age

Publication Date

Format

Series

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter