Allan Williams

Alleanna Harris

Allegra McEvedy

Allegra Taylor

Allen Anderson

Allen Bratton was born in the United States. He holds an MA in English Language and Literatures, having written a thesis on medieval English kingship. He is the winner of the 2021 Sewanee Review Fiction Contest and was longlisted for the 2021 Deborah Rogers Foundation Writers Award. Henry Henry, shortlisted for the 2025 Lammy Awards, is his debut novel.

Allen Bratton

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 20 million stop smoking books have been sold in over 57 countries and have been published in more than 40 different languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.

Allen Carr

Allen Crawford is an artist, illustrator, designer, and writer. Under the pseudonym 'Lord Breaulove Swells Whimsy' Allen wrote, designed, and illustrated The Affected Provincial’s Companion, Volume One, which was optioned for film by Johnny Depp’s production company, Infinitum Nihil. Allen has appeared in The New York Times, Interview, Orion, Frieze, Vice, Tin House, and Art in America. He lives in a small Quaker town in central New Jersey, just outside of Philadelphia. 
 
http://www.allencrawford.net

Allen Crawford

ALLEN GANNETT is the founder and CEO of TrackMaven, a marketing analytics firm whose clients have included Microsoft, Marriott, Saks Fifth Avenue, Home Depot, Aetna, Honda, and GE. He has been on the “30 Under 30” lists for both Inc. and Forbes.

Allen Gannett

Allen Ginsberg

Allen Kurzweil

Allie Brosh lives as a recluse in her bedroom in Denver, Colorado. She is the author of the #1 New York Times bestseller Hyperbole and a Half which was named the Goodreads Choice Award Winner for Best Humour Book of the Year. Brosh has also given herself many prestigious awards, including ‘fanciest horse drawing’ and ‘most likely to succeed’. HyperboleandaHalf.blogspot.com

Allie Brosh

Allie Morgan is 29-year-old librarian who lives in Scotland. She runs a secret Twitter account where she tweets about the role of libraries in community life.

Allie Morgan

Allie Oleander writes spicy contemporary, dark, and monster romances with kink exploration and characters ages thirty-five and up. She loves anything with chase scenes, the marriage-in-trouble trope, and monsters (of both the spicy and un-spicy variety). When she's not writing, she's in the woods, trying to arrange a meet-cute with Bigfoot.

Allie Oleander

Allie Spencer

New York-born illustrator Allison Black started her own stationery company, Hip Hip!, in 2015 and is experienced in creating artwork for fashion, homeware, stationery and books.

Allison Black

Allison England is a qualified and practising aromatherapist who specialises in pre- and postnatal care and women's health. She has worked with complementary therapies for the last 35 years, and writes exclusively on health and family matters. She has five children.

Allison England

Allison Havey is a journalist and television producer. Originally from New York, she now lives in London. Allison has worked for NBC News, Associated Press, ABC News and Fox Business News. She has two teenagers of her own and co-founded The RAP Project in 2012.

Allison Havey

Allison Pearson

Ally Condie

Ally Martin, Hendrick's Gin Global Ambassador, travels the world educating and inspiring curious drinkers on the intricate qualities, unique history and heritage of Hendrick's Gin. 
Originally from Edinburgh, Ally is the ideal envoy for one of Scotland's most celebrated gins and totes the signature rose and cucumber infusion from its home in Girvan, Ayrshire, to share with cocktail connoisseurs near and far. He is an award-winning gin specialist and was shortlisted for Best International Brand Ambassador at Tales of the Cocktail 2022 Spirited Awards® In New Orleans.

Ally Martin

A graduate of the Masters writing program at Johns Hopkins University in Baltimore, Alma Katsu worked briefly in advertising and PR before moving into the intelligence world, working as a senior analyst for several US agencies, including the CIA and the American equivalent of GCHQ. She was also a regular contributor to the Huffington Post. Alma Katsu lives in the Washington, DC area. To find out more, visit her website almakatsubooks.com

Alma Katsu

Almudena Solana

Alon Hilu

Alon Ziv has a degree in neuroscience and was awarded the Certificate of Distinction in Teaching in Biology from UCLA.

Alon Ziv

Alonso Cueto

Alphonse Daudet was born in Nimes in 1840. He made his name with gentle stories and novels portraying life in the French provinces, notably Lettres de mon Moulin (1869). He died in 1897. His extraordinary notebooks detailing the effects of syphilis on his life were first published under the title In the Land of Pain by Daudet's widow in 1931. The first English translation by Julian Barnes was published by Cape in 2002.

Alphonse Daudet

Alua Arthur is a death doula, a recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organisation. She travels the world as a keynote speaker, addressing audiences at medical and end-of-life conferences, universities, seminaries, senior citizens’ communities, and more. She can be found @going_with_grace and @alualoveslife on Instagram. She lives in Los Angeles, California.

Alua Arthur

Alun Anderson

Alun Carter

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Brian Mayne

Sangeeta Mayne

In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life.  Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals.  Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life Map is a crystallisation of your best thoughts and feelings about your self, and a visual reminder of the best 'you' that you can imagine.  In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there. An unchanging core in a fast changing world. The result will be a natural boost to your self-confidence, self-esteem and self-belief as your Life Map leads you to be pro-active in your attitudes, and effective in living your best life.

Life Mapping

How to become the best you

John Gray

Mars and Venus in the Bedroom offers practical, heartfelt and wise advice to help you to transform your love life and enjoy a sexually and emotionally fulfilling relationship. This edition of John Gray's bestselling book explains how to keep passion alive in a long-term relationship and reveals what men and women really want from each other. He understands that there may be differences between you, but explains why instead of causing friction, these differences can make life much more fun and fulfilling.

Mars And Venus In The Bedroom

A Guide to Lasting Romance and Passion

From first look and first date to first fight, breaking up and making up, the world of dating can be a minefield for the unprepared. International relationship guru, John Gray turns his expertise to the language and behaviour of dating couples. Asking questions such as: 
 
-How should you act on your first date? 
-How can you tell if your partner means what he says? 
-Is this love or just lust at first sight? 
 
John Gray helps new couples figure out whether they are partners for life or just enjoying a brief encounter. His approach will help both men and women play the dating game with its complex rules of etiquette and behaviour, and explains how to separate fact from fantasy in conversation, body language and future expectations. His humorous insight and practical advice will help young and old alike to reach closer understanding, love and commitment, and have fun on the way!

Mars And Venus On A Date

A Guide to Romance

Mark Victor Hansen

Robert Allen

Bestselling Chicken Soup author Mark Victor Hansen and financial guru Robert Allen offer a practical inspiring lesson in creating true wealth whether you aspire to become a millionaire or simply beat credit-card debt and have enough money to live on without worrying. Two books for the price of one! 
 
On the right side of the page is Hansen's fable of Michelle, a widowed mother whose life is on the brink of ruin; unless she can raise a million dollars quickly she will lose custody of her children. On the left hand side are Robert Allen's rules for achieving financial success. His advice parallels the action in Michelle's story, as he urges readers to identify their fears and doubts, and eliminate from their lives all the roadblocks that limit their potential. They'll learn how to transform Restraining Forces into Driving Forces- whether their goal, like Michelle's, is to become a millionaire or just simply to save money for the future. 
 
Together these two halves of The One Minute Millionaire work as a powerful tool of self-discovery, an inspirational lesson in unlocking the winner in everyone.

The One Minute Millionaire

Lynda Field

Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life.  365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts.  In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.

365 Inspirations For A Great Life

Liz Earle

With a wealth of personal and scientific evidence, New Vital Oils explains that taking just a few drops of oil each day really can ensure you look good and feel great! With tips and hints for using oil as health and beauty remedies New Vital Oils will show how to use natural, unprocessed oils to achieve long-lasting good health. Whether occurring naturally in the diet, taken as supplements or used as beauty preparations, Liz Earle gives a complete guide to the special properties of both traditional and newly discovered oils and provides: --A tried-and-tested two-week oil-enriched diet --A guide to oil remedies for specific health problems--An everyday skincare plan using exotic oils

New Vital Oils

Val Sampson & Debbie Fenlon

'This is an excellent book and I would recommend it to any woman with breast cancer.' Christine Fogg, Breast Cancer Care. 
 
The Breast Cancer Book is the book Val Sampson looked for in vain when she was first diagnosed with breast cancer. Based on her own experience, that of other breast cancer patients and also on interviews with experts in this field, it looks at the conventional medical treatments of surgery, chemotherapy and radiotherapy, as well as at the part which can be played by complementary treatments such as reflexology, meditation and spiritual healing. It also sets out to give emotional help and support in coping with the fear and sense of loneliness that often comes with a diagnosis of cancer, and there are sections on how to get support from people around you, how to look good and feel better, and twenty things to try if you are feeling low. Above all, it shows women that it is possible to lead a happy and fulfilling life after a diagnosis of breast cancer, and that the power to achieve this lies within the individual. This book is the most well-balanced, supportive and honest book on breast cancer available today.

The Breast Cancer Book

Leslie Kenton

Leslie Kenton's Age Power turns our once negative view of ageing on its head. There has never been a more exciting time to live and now science and nature have come together to enhance health and improve your quality of life, no matter what your chronological age. This major new book, from the bestselling author of Passage to Power and The X Factor Diet, is an immensely practical and inspirational handbook that offers a unique and very positive perspective on the ageing process. From serotonin enhancers for handling depression and anxiety, to natural hormones for nurturing skin, smart nutrients that improve brain function and immune improvers that protect against illness and ageing, Age Power invites you to energize your life while gaining powerful protection from degenerative conditions such as cancer, heart disease and macular (eyesight) degeneration. Bringing together all the very latest in ageing research, along with the very best natural resources, Age Power will define how we approach the various stages of our lives, armed with knowledge and inspiration.

Age Power

Natural Ageing Revolution

Tracy Hogg

Melinda Blau

Having successfully helped parents to calm and connect with their baby in Secrets of the Baby Whisperer, Tracy Hogg now provides the bible for parents who've made it through the first year with baby and are now faced with a delightful, yet demanding toddler. 
 
In Secrets of the Baby Whisperer for Toddlers Tracy reveals the know-your-toddler quiz to help determine how best to help and 'handle' your toddler. She explains the critical techniques for fostering your toddler's growth and independence and advises on discipline, one of the most troublesome toddler issues, as well as socialising and potty training and much, much more. 
 
This is a must-have manual for all parents of toddlers.

Secrets Of The Baby Whisperer For Toddlers

Rowan Hillson

Thyroid disorders affect one in every 20 people in the UK at some point in their lives. Once diagnosed, however, thyroid conditions can be treated effectively and good health restored. In this comprehensive handbook, Dr Rowan Hillson offers clear advice on how to recognise when something is wrong and what you can do about it. She discusses problems of both overactive and underactive thyroid, thyroid eye disorders and goitres. The book covers all the treatments available and also offers preventative advice on how to avoid thyroid disorders.

Thyroid Disorders

A Practical Guide to Understanding the Causes and the Treatments

David Lewis

Is anxiety making your child's life a misery - causing problems at school, difficulties in making friends or facing new experiences, even affecting their physical health? Anxiety is a curse that can cast a damning spell over your child's life. But there is a solution. Chronic anxiety is a serious problem which may be general, or a specific anxiety about taking exams or doing sums, or a phobia about anything from trains or spiders to eating in public or going to the toilet. It can be treated successfully, and David Lewis offers practical and effective advice to parents of anxious children.  By applying this straightforward advice and by being positive, patient and persistent you can banish anxiety and transform your child into a happy, confident person.

Helping Your Anxious Child

Dorothy Einon

Every parent wants to raise their child with love but often we reach the point with our children where we are just not sure if we are doing the right thing. The Golden Rules of Parenting will take the guess work out of parenting and can help parents to feel confident that they are acting in the best interests of their child while also being firm and loving. These sensible and comforting rules can be used from the minute a child is born. Each spread will feature a golden rule followed by very practical, clear advice on how to use the rule in real life.  Including:--The rules of love--Problem-solving rules--Baby rules--Toddler rules--Teenage rulesThe Golden Rules of Parenting will make parenting so much easier that our children will grow up happy, confident and cooperative.

The Golden Rules Of Parenting

Richard Ellis

Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. 
 
This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. 
 
Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.

Reiki And The Seven Chakras

Your Essential Guide to the First Level

David Wiebers

Not only do strokes kill, they can disable for life - and they're increasing.  In this extraordinary book, one of the world's leading cardiovascular scientists sets out a stroke prevention and treatment programme.  It includes a groundbreaking risk-assessment questionnaire and a personalised prevention programme.  Once you've established your risk of stroke, Wiebers discusses the most up-to-date treatments - lifestyle changes, drugs and surgery. The book is divided into four: understanding a stroke; assessing risk; lowering risk and rehabilitation if you or someone close to you has suffered a stroke.

Stroke-Free For Life

The Complete Guide to Stroke Prevention and Treatment

Sue Armstrong-Brown

Based on a programme developed by a leading team of dermatologists and psychologists at the Chelsea and Westminster Hospital, The Eczema Solution is the essential book for eczema sufferers. Each chapter represents an 'appointment' and takes you through the stages of first learning about eczema, then controlling it and finally curing it for good. The key to the programme is to stop scratching. Research at the Chelsea and Westminster has shown that no amount of emollient cream or steroids will work if scratching continues. This is much easier said than done which is why The Eczema Solution provides foolproof techniques to break, and then replace, the scratching habit. 
 
The Eczema Solution offers a unique approach to tackling eczema including: 
 
-Awareness of when and how you scratch 
-Using treatments effectively and for as little time as possible 
-Boosting your emotional well being by being in control of your eczema 
 
With a troubleshooting and question and answer section to deal with common problems, The Eczema Solution is your route to a life without eczema.

The Eczema Solution

Mosaraf Ali

'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

Dr Ali's Ultimate Back Book

A unique integrated programme featuring, diet, yoga and massage

Ellen Bass

Laura Davies

The empowering bestseller and self help guide for women survivors of child sexual abuse. 
 
Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. 
 
The accessible and inspiring book offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including: <ul><li>How do I know if I was sexually abused? </li></ul><ul><li>Where does the decision to heal start? </li></ul><ul><li>How can I break the silence and who will listen? </li></ul><ul><li>How can I re-build my self-esteem, intimacy and capacity to love? </li></ul><ul><li>What therapy, support groups, self-help programmes or organisations are available? </li></ul> 
Inspiring and comprehensive, The Courage to Heal offers mental, emotional and physical support to all people who are in the process of rebuilding their lives.

The Courage to Heal

A Guide for Women Survivors of Child Sexual Abuse

Harvey Sagar

Some people with Parkinson's Disease find they can't speak very well while others lose the ability to write or control a knife and fork. Some get treated like children while others are ignored. Many manage their disease for years and continue to live extremely fruitful and fulfilling lives. But it's always there, in the back of one's mind. How long will I keep this up? Over 120,000 people in the UK have Parkinson's Disease, and this figure is rising. It can strike very early in life, as with the actor Michael J. Fox, or much later. It is a progressive, neurological disorder, treated mainly with drug therapy but also alleviated with physical therapy and diet. Although each person with Parkinson's is different, and the ability to perform movements may differ from one day to the next, Parkinson's has a dramatic effect on a person's quality of life and also affects those around the sufferers. This is a compassionate and helpful guide to the disease and its treatments. The good news is that Parkinson's can be controlled very effectively for many years with the right treatment and care. This definitive handbook allows you to ask all the right questions and to understand the disease so that the answer to the question above is, 'as long as possible'.

The New Parkinson's Disease Handbook

The essential guide for sufferers and carers

Around 1.4 million people in the UK today have diabetes, and at least a million more may have diabetes and not know it. According to the World Health Organisation the number of diabetes sufferers worldwide is set to double in the next 25 years. It's serious and progressive and there is no known cure. However, life with diabetes can be very fulfilling. Just look at sports stars like Steve Redgave, winner of 5 Olympic gold medals. Written in association with Diabetes UK, this comprehensive guide answers all the key questions, from how to spot the symptoms, who is most at risk, what treatments are available and how diabetes will affect you diet and lifestyle. Dr Hillson tackles the common anxieties and provides invaluable information for all those with diabetes - whether newly diagnosed or longstanding - their families and friends.

Diabetes

The Complete Guide - The Essential Introduction to Managing Diabetes

Marion Stanton

Marion Stanton's book is an invaluable guide for all parents and guardians who are learning to care for a child with cerebral palsy. She highlights the positive experiences and emphasises the common parental wish to raise a bright, confident and happy child, whatever the obstacles. The book covers the early stages of cerebral palsy, choice of therapy and treatment, management of everyday life, education, informal support and social factors, legal rights and benefits, and planning for adulthood. There is also a fully updated and comprehensive reference section. With new research, changes in the benefits system and support networks, this will be a welcome and essential new edition.

The Cerebral Palsy Handbook

A practical guide for parents and carers

Jonathan Waxman

The incidence of prostate cancer is expected to exceed that of lung cancer by 2010, and in the last twenty years death rates from this 'quiet' cancer have doubled. It is therefore a huge problem, but one that is given little research support and isn't really talked about by those men who suffer from the disease. Written by the UK's leading oncologist in this area, Professor Jonathan Waxman, The Prostate Cancer Book looks at the causes, symptoms and treatments of prostate cancer. From screening and diagnosis to radiation treatment and surgery, this book provides a comprehensive breakdown of all the steps involved for the sufferer and also their family. It includes the latest research developments and gives detailed information on the support systems available. There is also a valuable question and answer section and case histories are used throughout to illustrate how this disease affects men both physically and psychologically.

The Prostate Cancer Book

Spencer Johnson

With over 30 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths 
 
Who Moved My Cheese? is a simple parable that reveals profound truths. It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. 
 
In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. 
 
Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime.

Who Moved My Cheese

Peggy Brill

Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc.  Realistically the way we live isn't going to change but we can change how we use and take care of our bodies.  She believes the Core Programme is a daily investment for lifelong health.  The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good.  The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women.  It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips.  Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.  Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme.

The Core Programme

Fifteen Minutes Excercise A Day That Can Change Your Life

Elizabeth Martyn

Relate

Babyshock! is for any parents who have forgotten what it's like to be a couple because their children have taken over their lives. The experiences of pregnancy, childbirth and caring for children are wonderful, but also put a great deal of pressure on a relationship. This book identifies the pressures and provides excellent practical and emotional strategies so that you can enjoy parenthood while also nurturing your own relationship with each other. 
 
This immensely practical guide will help you: 
- Create time for yourself 
- Improve your sex life 
- Manage the demands of work and family 
- Work through disagreements and agree on how you will bring up the children 
 
Packed with questionnaires, check lists and anecdotes, Babyshock! will help you keep your relationship alive and get the very best out of family life, together.

Baby Shock!

Your Relationship Survival Guide

Dee Dawson

Anorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.

Anorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control

In How to Live for Change and Change for Life, renowned self-help guru John Gray turns his successful healing advice to how we live in modern times and gives new advice on love and all relationships - from couples and friends, to parents and beyond. He explains the amazing benefits of committing to change and returning to what's important in order to create  a life of lasting love, health and happiness. He also provides practical principles to live by, including:--                     Love as if you have never been hurt before - positive thinking--      Dance as if no one is watching - vulnerability--                      Work as if you don't need the money - responsibility--                Believe as if miracles can happen - acceptance

How To Live For Change And Change For Life

Practical Ways to Have to Life You Want

Sarah Key

Back in Action offers advice on all aspects of back pain and treatments that are available for it in an easy-to-read question-and-answer format. Clear line illustrations make explanations even easier to understand. Contrary to popular opinion, well-known physiotherapist Sarah Key maintains that most back pain is not caused by disc problems, but simply by joint stiffness. Manual manipulation reactivates the joints and improves flexibility, according to Key, which means that treatment using the hands is the most successful in relieving pain. Key's 'hands-on' method has put thousands of grateful patients back in action.

Back In Action

Do You Have Backache? This Book Will Put It Right

What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.

Just Do It Now!

How to become the person you most want to be

Suzie Hayman

One in three marriages ends in divorce. Cohabitation, marriage, divorce and re-marriage are becoming a normal part of the pattern of everyday life. However, the effects of such a pattern on the adults and children involved can be extremely detrimental if handled badly. 
 
In the Relate Guide to Moving On, Suzie Hayman draws on her many years experience as a Relate marriage counsellor and agony aunt and provides information, advice and practical strategies to help you cope, as positively as possible, with the stress of breaking up with your partner. You will learn how to manage negative feelings, help your children through the difficult process, communicate with your partner and children throughout, cope with shared parenting responsibilities and sort out financial issues. 
 
Sympathetic, sound and full of positive, practical advice, this is an invaluable guide for all those facing the breakdown of their relationship.

Moving on: Breaking Up without Breaking Down

Hugh Prather

The Key to Happiness Is Learning to Let Go 
 
In this accessible, friendly book, bestselling author Hugh Prather presents a simple 30-day programme to free yourself from worry, conflict and painful memories. His unique and powerful approach, based on 30 years' experience, will help you to identify and release 'mental toxins'. The result is a mind free of clutter that embraces freedom and a life that knows peace. 
 
Learn how to let go of: 
-mental pollution 
-misery 
-inner conflict 
 
The Little Book of Letting Go is a treasure trove of practical and spiritual wisdom with gentle exercises and wonderful insights to help deliver us into the precious present, alive and grateful for the gift of life.

The Little Book Of Letting Go

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