Amber Leigh

Amber Lone

Amber Marks

Amber Roberts writes contemporary romance about unabashedly nerdy characters in ridiculous situations. She lives with her husband, two children, and formerly feral cats in the Vermont woods, where eating maple creemees is a year-round activity. She spends her time copywriting, forgetting to water her plants, and awkwardly replying “you too” at inappropriate moments. Visit her at amberrobertswrites.com.

Amber Roberts

Ambrose Bierce

Amelia Bullmore

Amelia Evangeline

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Nourish &amp; Glow: The 10-Day Plan, Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfil their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

Amelia Freer

Amelia Loulli is a PhD candidate at Newcastle University where she researches the poetics of breath and writing trauma. In 2021 she won a Northern Writers' Award and in 2023 she was writer in residence at the British School in Rome. She currently lives in Cumbria with her three teenagers and their whippet.

Amelia Loulli

Emily and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience. 
 
Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including 'Beyond Burnout Prevention: Embodied Wellness for Conductors'.

Amelia Nagoski

A full-time book publicist and part-time writer, Amelia Possanza currently lives in Brooklyn with her cat. Her work has appeared in The Washington Post, BuzzFeed, Electric Literature, The Millions, and NPR's Invisibilia. Lesbian Love Story is her first book.

Amelia Possanza

Amelia Wasiliev

Amelia Williams

Amelie Auffret

Ami Charlize started creating content when she was 9 years’ old; since then, she has built a loyal multi-million strong following across TikTok, Instagram, Snapchat and YouTube. Her podcast, Ami Charlize Private Story, in which she interviews some of Gen Z’s biggest social media stars, has consistently featured in the podcast charts since its launch and, in 2023, she became one of PrettyLittleThing’s youngest brand ambassadors. Ami lives in Essex with her family.

Ami Charlize

Ami Rao is a British-American writer who was born in Calcutta and has lived and worked in New York City, London, Paris, San Francisco and Los Angeles. Ami has a BA in English Literature from Ohio Wesleyan University and an MBA from Harvard Business School. As a self-proclaimed foodie, she has written before for Tim Hayward's Fire &amp; Knives. She has always been 'absolutely horse mad' and rides regularly in her spare time. Centaur is her debut book.

Ami Rao

Ami Vitale

Amie Barrodale is the author of the short story collection You Are Having a Good Time. She received the Plimpton Prize in 2012. A teaching-writing fellow at the Iowa Writers’ Workshop, she received the Maytag Fellowship from them in 2014. Her writing has appeared in Harper’s, The Paris Review and other publications. She is a former staff writer for The Onion and a former Fiction Editor at Vice.

Amie Barrodale

Amie McNee is an author, speaker, creative guide, and the founder of the popular Instagram account @InspiredtoWrite. She writes historical fiction novels and writing guides and is known for speaking, teaching, and coaching artists all over the world and helping them to achieve their creative dreams.

Amie Mcnee

AMIE PARNES is the Senior White House correspondent for The Hill newspaper in Washington, where she covers the Obama Administration. A ten-year veteran of political journalism, she travelled with the Clinton, Obama and McCain campaigns while covering the 2008 presidential race for POLITICO. She appears frequently on MSNBC and has also been featured on CNN, Fox News and other networks.

Amie Parnes

Amil is a South Korean writer and translator. She has won numerous awards for her short stories, including the SF Award in the Short-Mid Novel category for ‘Roadkill’ and the SF Award Grand Prize for ‘Rabbi’, both of which feature in her debut story collection in English, Roadkill. Amil has translated works by authors including James Baldwin, Joyce Carol Oates, Jeanette Winterson, R. O. Kwon and Lucas Rijneveld into Korean.

Amil

Amin Ahmad was raised in India and came to America at the age of 17. He worked as an architect for many years before turning to writing. He teaches creative writing at Duke University, and lives in Durham NC with his family and a very mischievous cat. When he’s not writing, he can be found on his front porch, drinking tea and watching the world go by.

Amin Ahmad

Amin Maalouf

Amir Khan was first introduced to the boxing gym when he was 8 years old. He fought his first three fights in Bolton boxing club and went on to fight for Bury Boxing club. By the time he was 16, he had won three schoolboy championships, three junior ABA championships, gold in the junior Olympics and finally won gold at the European student championships in Lithuania. At a regional level, he held the Commonwealth lightweight title from 2007 to 2008 and the WBC Silver welterweight title from 2014 to 2016. Amir Khan announced his retirement from boxing in May 2022. Outside of boxing, he is a philanthropist with his own charity organisation, The Amir Khan Foundation and is the star of the reality show 'Meet the Khans: Big in Bolton' alongside his wife Faryal.

Amir Khan

Dr Amir Khan is a full-time GP living in the UK. He is a GP Trainer, an Honorary Senior Lecturer at both Bradford and Leeds University, as well as being on the advisory board for the School of Pharmacy and Practice Managers Association. 
 
 
He has appeared on shows such as GPs Behind Closed Doors, How to Lose a stone for Summer and Why Can’t I Sleep? Amir has also been a regular on Lorraine, and numerous other news outlets, providing advice and insight on the coronavirus. 
 
 
Amir is an ambassador for the National Wildlife Trust, combining his credentials as a GP with encouraging schools and councils to reserve land to learn from. 
 
His hobbies include, keeping fit, running, conservation, gardening and keeping on the right side of his mother! 
 
 
Twitter: @DrAmirKhanGP 
Instagram: doctoramirkhan

Dr Amir Levine is an Associate Professor of Clinical Psychiatry at Columbia University Medical Center. After completing his residency in adult and child psychiatry at Columbia University, Dr. Levine specialized in molecular neuroscience under the mentorship of Nobel Laureate Eric Kandel. His patented findings hold potential for innovative treatments for psychiatric disorders in adolescents and adults. Dr. Levine is the coauthor of the international bestseller Attached, which has sold more than two million copies and has been translated into more than 40 languages.

Amir Levine

Amit Katwala is a senior editor at WIRED UK.

Amit Katwala

Amitav Ghosh is an award-winning novelist and essayist. His most recent book is The Great Derangement

Amitav Ghosh

Amity Shlaes

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Jenny Lewis

The Migraine Action Association

At least one in ten people suffer from migraine. It is not simply a problem affecting women but also young children and a good third of sufferers are men. The Migraine Handbook looks at the mystery and soci al stigma of migraine from all perspectives, details its symptoms and addresses the questions of whether it is hereditary, how it relates to hormone levels, age and factors such as noise, light, certain types of dairy foods, caffine-rich foods and food additives, overwork and excessive exercise, all of which are common triggers. The book is full of grapevine advice from scores of sufferers and details of what to avoid and how to cope with attacks. It also provides an in-depth look at treatments such as acupuncture, yoga and homeopathy. Now fully updated to include the latest drugs available to migraine sufferers, this new edition of The Migraine Handbook points the way forward for doctors and suferers alike and helps them to come to terms with, and conquer, migraine.

The Migraine Handbook

The Definitive Guide to the Causes, Symptoms and Treatments

Adriana Hunter

Queen Charlotte's Hospital

This book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.

The Queen Charlotte's Hospital Guide to Pregnancy & Birth

John Gray

Everybody wants a love that will last forever. . . but for many reasons relationships end. Each year millions of people are widowed, break up with their long-term partner or get divorced. The healing period after such a loss can be difficult, but getting over the grief, anger and pain can be much easier with expert help. In this book, relationship expert and dynamo John Gray offers comfort and empowering advice on how to overcome loss and gain the confidence to meet new people and engage in new relationships. There is hope. For the millions of newly single people in the UK, Mars and Venus Single Again is like a lifeguard at the dating pool.

Mars And Venus Starting Over

A Practical Guide for Finding Love Again After a painful Breakup, Divorce, or the Loss of a Loved One.

Maryon Stewart

Alan Stewart

Does IBS disrupt your life? Try this proven plan today and take control! 
 
Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, established medical advisor, have been treating IBS patients for years with great success. This comprehensive, practical and straightforward guide to overcoming IBS explains what it is, the symptoms and how you can control it by following a step-by-step diet. 
 
Includes: 
 
An eight-stage dietary programme to identify problems 
Easy suggestions for relaxation and exercise 
Medical and nutritional treatments for IBS 
Recipe suggestions and real-life case studies

No More IBS!

Beat irritable bowel syndrome with the medically proven Women's Nutritional Advisory Service programme

No More PMS! No more symptoms 
No more suffering-within 4 months. 
Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months. 
No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: 
·The cause of PMS 
·In-depth personal stories 
·Precise dietary changes, supported by scientific explanation 
·The role of supplements 
·Why regular exercise is so important

No More PMS!

Beat Pre-Menstrual Syndrome with the medically proven Women's Nutritional Advisory Service Programme

Christopher Green

Kit Chee

In his typically friendly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the treatments and causes of Attention Deficit Disorder, a condition that affects the learning and behaviour of up to 1 in 10 children in this country. 
 
Aimed at parents, teachers and health professionals, this book dispels the myths about ADHD and gives a clear overview of the condition: the causes, the behaviours and the treatments. 
 
Full of well-tried, practical strategies to help with common problems such as inattention, underachievement and impulsiveness, the book covers: 
 
- The causes, how to help improve behaviour at home and at school 
- Making the diagnosis, medication and alternative therapies 
- Hints to help reading, writing and language 
- Ways to boost self-esteem 
- ADHD in adults 
- The latest research and where to go for further help 
 
Understanding ADHD offers invaluable guidance to help parents work with teachers and health professionals to give their child the best possible chance of entering adulthood with self-confidence, life skills and secure family relationships.

Understanding Attention Deficit Disorder

Joanna Kjaer

Gill Jacobs

Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic'. All of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swings, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common symptoms that indicate that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete Candida Maintenance Programme and features delicious and easy recipes from leading cookery writer Michelle Berriedale-Johnson.

Beat Candida Through Diet

A Complete Dietary Programme for Suffers of Candidiasis

Sonia Ducie

Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.

The Self-Help Reflexology Handbook

Easy Home Routines for Hands and Feet to Enhance Health and Vitality

Gray

John Gray has become a publishing phenomenon. His first book, MEN ARE FROM MARS, WOMEN ARE FROM VENUS is still a No 1 New York Times bestseller after 3 years, and is in the UK Top 100 too. He is renowned as THE international relationships guru. John Gray has brought a powerful message to millions of people across the world. He explains how better communication and the recognition of men and women's different emotional needs leads to greater intimacy. 
 
In MARS AND VENUS IN LOVE, all those who embraced his ideas will see them in action in first-person stories told by people who, using his advice and counsel, have created fulfilling, healthy and loving relationships. After the incredible response to his work, Dr Gray thought the success of some couples might inspire others like them. Readers will find hope, encouragement and humour in this collection of experiences, which everyone who has ever had difficulty communicating with the opposite sex will find something to identify with.

Mars And Venus In Love

Inspiring and Heartfelt Stories of Relationships That Work

Mary Pipher

Why are adolescent girls prone to depression, eating disorders, addictions and suicide attempts than ever before? Mary Pipher believes adolescence is an especially precarious time for girls, a time when the fearless, outgoing child is replaced by an unhappy and insecure teenager. 
 
Her view is that for the most part it is our look-obsessed, media-saturated, 'girl-poisoning' culture - and not parents - which is to blame. Despite the advances of feminism, escalating levels of sexism and violence cause girls to stifle their creative spirit and natural impulses, which, ultimately, destroys their self-esteem. Yet it is often their families that are blamed. 
 
Here, for the first time, are thr girls unmuted voices. By laying bare their harsh day-to-day reality, Reviving Ophelia offers parents compassion, strength and strategies with which to revive these Ophelias' lost sense of self.

Reviving Ophelia

Helping You to Understand and Cope With Your Teenage Daughter

This repackaged, retitled version of WHAT YOUR MOTHER COULDN'T TELL YOU AND YOUR FATHER DIDN'T KNOW brings the book firmly into line with John Gary's existing Mars and Venus classics, and has proved immensley successful in the states. This enticing book by America's phenomenally successful relationships guru explains how we can all have exciting, happy and everlasting relationships. In it he reveals: 
 
*what women need most and what men want 
*masculine skills for listening without getting upset 
*feminine skills for talking so a man will listen 
*seven secrets of lasting passion 
*dance steps for lasting intimacy 
 
Brimming with humour, exercises and profound common sense, this book will help to get men and women talking, loving and communicating and will keep loving couples 'together forever'.

Mars And Venus Together Forever

Relationship Skills for Lasting Love

Joan Freeman

This book offers a positive and practical psychological approach to children's intellectual development. At least one in ten children is born clever enough to make him or her outstanding in some way, and this book will maximise YOUR child's chances of growing up with a bright and lively mind. 
 
How to Raise a Bright Child is packed with ideas on how to make your home a learning centre that is stimulating and enjoyable for your child. It tells you how to get the best for your child in whatever circumstances you live, and how to keep getting the best from what school has to give. It is concerned with helping a child to develop into a fully rounded and competent member of society. 
 
Dr Joan Freeman offers advice on stimulating and entertaining a new born baby, how young minds develop and learn, ways to make learning fun for pre-school age children and how to encourage motivation at school, as well as providing specific help on subjects such as dyslexia, learning to read and children who are brighter than their age group.

How To Raise A Bright Child

How to Encourage Your Child's Talents 0-5 Years

Robert G Priest

Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.

Anxiety & Depression

A Practical Guide to Recovery

Beve Hornsby

Dyslexia is a common diagnosable condition that is estimated to affect at least one child in ten. In its most usual form it is manifested as a difficulty in learning to read and write, but it is widely misunderstood and often mistaken for low intelligence or even laziness. 
 
Dr Beve Hornsby combines her experience as a psychologist, teacher and speech therapist in this informative and reassuring book for parents and teachers of children suffering from a disability no-one can see or understand, and offers advice on how to identify, tackle and eventually overcome dyslexia. Includes up-to-date information on Attention Deficit Disorder and the relevance of the latest Education Act.

Overcoming Dyslexia

Chandra Patel

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.

The Complete Guide To Stress Management

Chris Stevens

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Alexander Technique

An Introductory Guide to the Technique and its Benefits

A cross between Deborah Tannen's YOU DON'T UNDERSTAND and a Relate guide, this well-written, accessible book by America's phenomenally successful relationships guru provides essential strategies for maintaining a fulfilled relationship. A generation ago it was common to sacrifice personal fulfilment for the sake of preserving the relationship. Now, with dramatically changed roles for men and women, divorce has become the common 'solution'. Gray maintains neither is the answer and, without resorting to meaningless jargon, pinpoints the seven essential rules for long-lasting monogamy.

What Your Mother Couldn't Tell You And Your Father Didn't Know

A Practical Guide to Improving Communication Between the Sexes

Norman Vincent Peale

'Hundreds of people wrote this book . . Since publication of The Power of Positive Thinking . . thousands of readers have communicated with me. They told how, by the application of positive thinking principles to their own life situations, they have mastered fear, healed personal relationships, found better health, overcome inner conflicts and gained strong new confidence. ' Norman Vincent Peale from A word to the reader. 
 
Does positive thinking always work? The answer, as shown in this book, is a resounding YES. Here, in greater depth than ever before Norman Vincent Peale offers detailed programmes to help you to eliminate areas of weakness, overcome insecurity and depression, and push past the first layers of fatigue to release the vast energy within you. Here too are the dramatic true stories of people who have transformed their lives through the power of positive thinking and faith to restore confidence, vitality and happiness to their lives.

The Amazing Results Of Positive Thinking

'If you find new meaning, enhanced fullness of life, and deeper happiness as a result of reading this book, my purpose in writing it shall be fulfilled. I hope that you may get all this and more out of it. With the power of positive living, I wish you the best in life'. Norman Vincent Peale in the Preface. 
 
THIS BOOK WILL HELP YOU GAIN THE SELF-BELIEF TO TURN YOUR LIFE AROUND 
 
Norman Vincent Peale's international bestseller, The Power of Positive Thinking, inspired millions to think positive in order to develop a positive in order to develop a positive attitude to life. The Power of Positive Thinking takes us one step further - to discover the power of self-belief and its importance in living positively. 
 
Drawn from his extensive counselling experience, Dr Peale's book explains the concrete steps that can be taken to develop self-confidence. His gentle guidance will help you to eliminate defeatist attitudes, to know that power you possess and to make the best of your life.

The Power Of Positive Living

Janet Lansbury

From trusted infant and childcare expert Janet Lansbury comes an empowering method for raising confident, independent and resilient children – not by parents doing more, but less. 
 
Janet Lansbury’s philosophy is simple: a baby is to be respected and trusted, not constantly managed, fussed over, or taught. In Janet Lansbury's wise and eminently helpful hands, however, this is more than a philosophy – she makes it actionable. At the heart of her method is her compelling ‘baby whisperer’ approach: how to truly understand your baby and have the confidence to support their development, not control it. 
 
Drawing on Lansbury's more than twenty-five years working with families and being a parent herself, Baby Person will help parents deal confidently with the pressure points they face every day – from getting a child to sleep or eat to setting boundaries and from reacting to tantrums to potty training. A guide sure to be cherished by readers everywhere, it will reframe the way a whole generation relates to the little people in their lives, helping them become the calm and emotionally present caregivers they want to be – now, and beyond the tender first few years.

Baby Person

Radically Fulfilling, Less Anxious Parenting

Ichiro Kishimi

FROM THE 15 MILLION-COPY BESTSELLING AUTHOR OF THE COURAGE TO BE DISLIKED 
 
Why do so many of us struggle to love others – and to accept the love we deserve for ourselves? In The Courage to Love, internationally bestselling author Ichiro Kishimi brings you an inspiring guide to practising authentic love in your own life, free from self-doubt and anxiety. 
 
Written with wisdom and compassion, this book is a fascinating exploration of the way we love, and how we can do it better. Kishimi explains the ways in which love so often becomes entangled with control, approval, or self-sacrifice, and unpicks all the other lies we tell ourselves about love that stop us from embracing it with a full heart – enabling you to understand your relationships with balance, trust and clarity. 
 
Delving into what love truly means, this book will help you break free of simply wanting to feel special or be liked, and embrace a way of loving that is free, reciprocal and equal – without surrendering who you really are. This is a book about giving yourself permission to love, and to be loved, on your own terms.

The Courage to Love

Clare Bourne

Everything they don’t tell you in the hospital, but should 
 
This is your complete guide to caesarean birth, whether planned for or emergency surgery, Clare Bourne has your back. The c-section rate is rising globally – The World Health Organization predicts that by 2030, nearly a third of births will be caesarean. 
 
Too many women receive little or no support or information around their c-section. To have major surgery to birth your baby, and then be sent home 24 hours later without any useful guidance on recovery can feel scary and overwhelming, particularly on top of the not-insignificant job of looking after a newborn. 
 
In Your Caesarean Birth, Clare Bourne offers her trademark warm, compassionate, expert tips and tools. A practical, comprehensive book which will arm you with all the information you need to ensure you feel fully confident and empowered on your road to recovery. 
 
With toolkits for how to talk to your healthcare practitioner, advice on scar care and tips for how to pick up a wriggling toddler without disturbing your c-section wound, this book is the guide every c-section mum needs on their bedside table.

Your Caesarean Birth

A Compassionate Guide to C-Section Preparation and Recovery

Ancient & Brave

A Brave Life

Yvonne Burkart

Ever wonder what’s really inside that beauty, food or skincare product you just bought? Every day, we unknowingly expose ourselves and our families to harmful toxins that impact our long-term health, contributing to issues like hormone disruption, infertility, autoimmune diseases and even cancer. But how do we protect ourselves and where do we start? 
 
In The Low Tox Solution, leading toxicologist Dr Yvonne Burkart reveals the hidden dangers of environmental toxins in everyday products, from non-stick pans and plastic packaging to synthetic fragrances and skincare. Drawing on over 20 years of toxicology expertise, her personal health transformation and insider knowledge from the fragrance and chemical industries, Dr Burkart will teach you to: 
<ul><li>Decode product labels in everyday products</li><li>Reduce toxic exposure at work and in public spaces</li><li>Support your body’s natural detoxification pathways through nutrition</li><li>Manage the emotional challenges of adopting a low-toxic lifestyle</li><li>Build sustainable, toxin-free habits on a budget</li></ul>Dr Burkart’s advice is straightforward: it’s not about living in fear or expensive swaps – it’s about small, informed choices that make a huge difference. The Low Tox Solution will offer practical, cost-effective solutions so you can reduce your toxic load and take control of your health. 
 
Published by FlightStory Books.

The Low Tox Solution

Simple Steps to Detoxify Your Body, Home and Environment

Marie Louise

Feeling worried about giving birth? Don’t worry – expert midwife and bestselling pregnancy author Marie Louise has you covered. 
 
Evidence-based and grounded in Marie’s 13 years of experience as a midwife at countless births, this essential book offers you practical tools and advice to help you feel relaxed and prepared for your birthing journey. This book covers everything you could possibly need to know, including:<ul><li>How to support your changing body</li><li>Different types of birth and stages of labour, including methods of pain relief</li><li>What your birthing partner needs to know</li><li>The law and knowing your rights</li><li>How to create a birth plan that works for you</li><li>Managing your fears and practicing effective self-care</li><li>What to expect when you meet your new baby</li></ul> 
Written with Marie’s signature warmth and positivity, this book is a warm hug for any expectant parent, and a calming companion to help you feel informed, empowered and in control.

The Modern Midwife's Guide to Birthing Your Baby

Eli Susman

Find calm, clarity and joy in seconds with micropractice – a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere. 
 
 How do we care for ourselves when life won’t slow down? This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness, self-compassion and joy are only achieved through lengthy retreats, intensive meditation or hours on the yoga mat. 
 
 Enter micropractice: a term Susman coined for the powerful, bite-size techniques that help us find calm and well-being – right in the middle of modern life’s many demands. In this beautifully illustrated, accessible and highly practical guide, Susman distils ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements: 
<ul><li>MOVE: Energise instantly with microyoga, a quick power pose or a spontaneous microdance – no mat, dancefloor or skills required.</li><li>TOUCH: Enhance self-compassion, calm anxiety and lower cortisol – through something as simple as petting a cat, resting your hands on your belly and chest or even sharing a fist bump with a friend or colleague.</li><li>BREATHE: Reset your nervous system and release endorphins with intentional breathing exercises, laughter yoga or by singing a few lines of your favourite song.</li><li>FLOW: Infuse ordinary moments with intention, from mindful eating to silently offering lovingkindness to the people you encounter throughout your day.</li></ul> 
Along the way, Susman reveals the science of habit formation so these micropractices don’t just inspire you once – they stick. No elaborate rituals, just research-grounded tools that slip naturally into your day to build emotional resilience, spark creativity, sharpen focus and make well-being a way of being.

Micropractice

A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less

Billy Garvey

10 Things to Know About Raising Boys

Michihito Sugawara

Seeing that person's face makes me feel anxious. 
 
I wake up at night and replay the unpleasant conversations I had with them. 
 
Every time someone mentions their name, I immediately want to change the subject. 
 
This is the kind of person who takes up space in your head 24/7 – and refuses to leave. 
 
So why is it so hard to stop thinking about difficult people? 
 
The answer lies within our brain’s survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them. 
 
Written by neurosurgeon and neurologist Dr Michihito Sugawara, Delete That Person From Your Brain offers a revolutionary way out: don’t fight your brain’s wiring, retrain it. 
 
Through simple techniques and real-life examples – all rooted in science – you’ll learn how to shift your brain’s focus from negative thoughts and emotions towards what truly matters: personal growth, creativity and happiness.

Delete That Person From Your Brain

Science-based hacks to set you free

Christina Tortolani

Renee D. Rienecke

Melissa Freizinger

Take back control of your eating disorder with this practical, science-backed workbook written by world-leading experts. 
 
When you’re struggling with an eating disorder, it can be hard to imagine that recovery is possible. You are likely to be disconnected from your friends and family, burdened with strict rules to follow and overtaken with negative thoughts and feelings. This book is here to help you fight back. 
 
Drs Tortolani, Rienecke and Freizinger have developed a unique programme that has empowered thousands of people make a full recovery. And in this book, for the first time, they will share their unique step-by-step-plan so you can benefit from this life-changing treatment too. 
 
Inside you’ll find: 
 <ul><li>Journal and art prompts to help you reflect and learn</li><li>Inspiring stories from others who have struggled with similar challenges</li><li>Engaging exercises to help you practice new behaviours and ways of thinking</li></ul> 
With this book by your side, you’ll have everything you need to take your life back, re-connect with yourself and disobey your eating disorder once and for all.

Disobey

Finding Freedom from your Eating Disorder

Emma Storey Gordon

The Fat Loss Coach For Women

Lose Weight, Keep It Off, Feel Incredible

Pumpkin Soup

Pure Dead

In this extraordinary series about Queen Victoria, Jean Plaidy re-creates a remarkable life filled with romance, triumph, and tragedy.

Queen Victoria

Incredibly detailed, exciting and vibrant is Plaidy's thrilling Queen of England series which depicts the lives of each queen beginning with Queen Henrietta Maria.

Queen of England Series

Quick Crafts

Quick Reads

Quick Reads 2013

Rains Brothers

Ranger's Apprentice

Ranger's Apprentice The Early Years

When raiders ransack his village, Osric is taken prisoner - and into the good graces of the raiders' chief. Immersed in the Norsemen's world, Osric provides a natural warrior and forges a deep bond with the chief, who renames him Raven. But the Norsemen's world is a savage one, where loyalty is often repaid in blood, and a young man must become a killer to survive . . . 
Raven is the thrilling Viking series that launched the career of acclaimed historical novelist Giles Kristian.

Raven

Read It Yourself

Ready to Eat

Reapers Motorcycle Club

Rebel Voices: Puffin Classics International Women’s Day Collection

Red Sparrow Trilogy

Redville Saints

Redwall

Regeneration

Reginald Perrin is driven to desperation by the rat race and the unpunctuality of Britain's trains. As his small eccentricites escalate to the extreme heleaves the unacceptable face of capitalism behind by driving off in a stolen motorised jelly, embarking on his one-man quest to avoid an everyday existence.

Reginald Perrin

Charlie Resnick is one of the most fully realized characters in modern crime fiction; complex and capable, a man who not only loves justice, jazz and cats, but who can turn the construction of a sandwich into a work of art.

Resnick

Reykjavik Murder Mysteries

Richard Bolitho

Rider Classics: Timeless Wisdom for Modern Minds 
Celebrating 10 books with a collective lifetime sale of over 30 million copies, with striking new jacket designs to inspire a new generation of readers

Rider Classics

Rigante

Detective Jane Rizzoli and Forensic Pathologist Maura Isles are the stars of bestselling Tess Gerritsen's thriller series and the inspiration for the hit US TV series Rizzoli and Isles. 
Inspired by her career as a medical physican, Tess Gerritsen has created a thrilling crime series with two dynamic heroines at the heart. Together, Rizzoli and Isles pick apart the most terrifying murder cases of their careers.

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