Adam Thirlwell was born in London in 1978. The author of three previous novels, his work has been translated into thirty languages. His essays appear in the New York Review of Books and the London Review of Books, and he is an advisory editor of the Paris Review. His awards include a Somerset Maugham Award and the E. M. Forster Award from the American Academy of Arts and Letters; in 2018 he was made a Fellow of the Royal Society of Literature. He has twice been selected by Granta as one of their Best of Young British Novelists.

Adam Thirlwell

Adam Thorpe was born in Paris in 1956. His first novel, Ulverton, appeared in 1992 and he has published two books of stories and ten further novels, most recently Missing Fay (2017), and six poetry collections. 
 
 
www.adamthorpe.net

Adam Thorpe

Adam Tooze is the author of the highly praised Crashed, The Deluge and The Wages of Destruction, all published by Allen Lane. He has been the recipient of the Wolfson Prize for History, the Longman-History Today Book of the Year Prize and the Lionel Gelber Prize. Tooze has taught at Cambridge and Yale and is now Kathryn and Shelby Cullom Davis Professor of History at Columbia University.

Adam Tooze

Adam Usden

Adam Wagner

Adam Wasson

Adam Weymouth's work has been published widely, including in Granta, The Atlantic, The Observer and the BBC. His first book, Kings of the Yukon, won the Sunday Times Young Writer of the Year, the Lonely Planet Adventure Travel Book of the Year and the Prix Paul-Emile Victor. He has been named by the National Writing Centre as one of ten writers shaping the UK's future.

Adam Weymouth

Adam Wisniewski-Snerg (1937-95) was born on the outskirts of Warsaw. His science fiction writing is largely focused around the consequences of totalitarianism. Although largely unread during his lifetime, after his suicide in 1995 his work began to receive major critical attention. He is now considered to be, along with Stanislaw Lem, one of Poland's greatest science fiction writers.

Adam Wisniewski-Snerg

Ade Edmondson

Adele Lang

Adele Nozedar is an author and photographer. Previously, she was in a cult indie band, then ran her own indie record label and became A&amp;R Director/General Manager of a major record company. 
 
Her wide-ranging passions are reflected in her books, which include The Hedgerow Handbook (2012), The Signs and Symbols Sourcebook (2011), The Secret Language of Birds (2006), and The Element Encyclopedia of Native Americans (2013).

Adele Nozedar

Adele Puhn

Adeline Yen Mah

Adelle Waldman is a freelance writer and book critic. She worked as a reporter at the New Haven Register and the Cleveland Plain Dealer, and wrote a column for the Wall Street Journal's website. Her articles also have appeared in The New York Times Book Review,The New Republic,Slate,The Wall Street Journal, and other national publications. She lives in Brooklyn, New York.

Adelle Waldman

Aditi Kakade Beaufrand is an Indian illustrator based in France. She likes experimenting with bright, happy colours. She grew up reading fairytales, watching animated films and imagining adventure stories, and her style is an embodiment of her Indian heritage and western culture. She loves animals and taking long walks on the beach, but she is never too far away from a pencil and a paper to draw her perception of the world.

Aditi Kakade Beaufrand

Aditya Chakrabortty

Adiva Geffen is a bestselling writer and playwright. Her plays have appeared on major stages in Israel, she lectures and leads numerous writing workshops and she is a board member of the Israeli Writers’ Association. 
 
 Geffen started out as a special-education teacher, before serving as the spokesperson for the Habima National Theatre for more than a decade. She founded and subsequently led the Israeli Theatre Award for ten years, and now serves as head of The Gnazim Institute of the Hebrew Writers Association, the largest Hebrew literature archive in the world. 
 
 Born in Haifa, Israel and the mother of three sons, Geffen now lives in Tel Aviv with her partner Aharon Meidan.

Adiva Geffen

Adnan Sarwar, 35, is a former British soldier who served in the Iraq War.  He has since worked as a military consultant to film and is a writer based in London.  Read more at www.adnansarwar.com / @adnansarwar

Adnan Sarwar

Adolf Hitler

Adolf Loos (1877-1933) was a leading Austro-Hungarian architect, perhaps most famous for the revolutionary 'Loos House' opposite the Hofburg Palace in Vienna, which caused outrage when it was built in 1912, and the wonderful American Bar, also in Vienna. He wrote extensively on architecture and design, working in reaction to the elaborate mass of decoration celebrated by the Vienna Secession movement.

Adolf Loos

Adolfo García Ortega

Adomnan of Iona

Adonis

Adriaan Van Dis

Adrian Bean

Adrian Bliss is a creator, writer and performer from London, best known for his comedy sketches which, explore everything from history to natural science to religion. Adrian's work has earned him nearly 20 million followers across social media and has been featured in CNN, The Times and Vogue. Adrian was named one of the New Faces of Comedy at Just For Laughs, and his one-man play Inside Everyone sold out its debut run at the Edinburgh Fringe Festival prior to opening.

Adrian Bliss

Adrian Desmond

Adrian Edmondson

Adrian Fort

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Will Bulsiewicz

THE NEW YORK TIMES BESTSELLER 
 
Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled. 
 
‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth 
 
----------------------------------- 
 
In his bestselling book, Fibre Fuelled, award-winning gastroenterologist Dr Will Bulsiewicz showed readers how to improve digestion, sharpen immunity, lower cholesterol and support healthy weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. 
 Now, he offers the life-changing benefits of the Fibre Fuelled diet in simple and accessible cookbook with over 100 flavour-packed, plant-based recipes designed to nourish your gut microbiome, restore balance and transform your health from the inside out. Discover quick and satisfying meals such as: <ul><li>5-Minute Blueberry Pear Oats </li></ul><ul><li>Healing Miso Soup </li></ul><ul><li>Easy Caprese Pasta </li></ul><ul><li>Cheezy Broccoli Potato Soup </li></ul><ul><li>Coconut Curry Bowl </li></ul><ul><li>Mexican Hot Chocolate Brownies </li></ul><ul><li>Peanut Butter Date Cookies </li></ul> 
Alongside these delicious recipes, Dr Bulsiewicz introduces his revolutionary GROWTH strategy, a practical, science-backed plan to help readers identify and manage food intolerances and digestive sensitivities. You’ll learn how to understand your unique gut profile, reset your system and build resilience for long-term digestive health. 
 
Whether you’re already living a plant-based lifestyle or just beginning your journey to better nutrition, The Fibre Fuelled Cookbook will help you eat intuitively, feel energised, and embrace the power of plants for optimal wellbeing.

The Fibre Fuelled Cookbook

Inspiring Plant-Based Recipes to Turbocharge Your Health

Dale Carnegie

THE MULTI-MILLION COPY BESTSELLER 
 
The must-read, confidence-boosting classic that has transformed the lives of millions. 
 
‘The most successful self-help book of all time’ The Times 
 
‘It changed my life’ Warren Buffet 
 
Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. It’s time to become one of them. 
 
In How to Win Friends and Influence People, Carnegie offers practical advice and techniques for how to get out of a mental rut and make life more rewarding. 
 
His timeless advice will teach you how to: <ul><li>Make friends quickly and easily </li><li>Be a better leader </li><li>Increase your popularity </li><li>Persuade people to follow your way of thinking </li><li>Enable you to win new clients and customers </li><li>Become a better speaker </li><li>Boost enthusiasm among your colleagues </li></ul>With its accessible, conversational style and practical advice, How To Win Friends and Influence People will help you to turn your relationships around and improve your interactions with everyone in your life.

How to Win Friends and Influence People

(Vermilion Life Essentials)

Jodie Cariss

Chance Marshall

'Like having two psychotherapists at your fingertips' Cosmopolitan 
 
Free yourself from self-improvement; find space for self-compassion 
 
In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. 
 
Using a practice they call 'mental maintenance', you'll learn how to: 
 
· Embrace your real self, messy bits and all 
· Unpick habits and attitudes that hold you back 
· Navigate life's challenges with more ease and less strain 
· Care for your mental health proactively, before things get difficult 
 
With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 
 
'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

How to Grow Through What You Go Through

Mental maintenance for modern lives

Jo Weston

The introduction of solids can be a stressful time and parents put a lot of pressure on themselves to 'get it right'. I want to reassure parents that it is easier than they think. 
 
Beautifully photographed, this full-colour weaning book has over one hundred super easy and tasty baby and family recipes. It will encourage you to throw away the rule book and wean intuitively, learning to follow your baby's cues and not the clock! Bringing together the author's three R's of weaning - Respectful, Responsive, Realistic - you'll discover that weaning really doesn't have to be a struggle and can be used as a fun learning experience for baby - and you!

Intuitive Weaning

For calm mealtimes and happy babies

Paul Conti

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 
 
'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga 
 
Trauma is everywhere and so many of us are silently affected by it. 
 
Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. 
 
In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. 
 
Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore: <ul><li>Why trauma happens </li></ul><ul><li>How trauma manifests in the body </li></ul><ul><li>What we can do to move past it </li></ul><ul><li>Practical exercises and solutions for getting to the root of the problem </li></ul> 
This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties. 
 
‘A must-read for professionals as well as anyone who has experienced trauma or other psychological stressors’ Tommy Hilfiger 
 
‘A unique perspective on how people function and how trauma can change us’ Kim Kardashian

Trauma: The Invisible Epidemic

How Trauma Works and How We Can Heal From It

Becca Levy

'Will shatter some of your basic assumptions about ageing' - Adam Grant 
 
Why do some people age better and live longer than others? 
 
This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. 
 
In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves. 
 
Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds. 
 
'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The Times

Breaking the Age Code

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. 
 
‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth 
 
The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health. 
 
What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre. 
 
The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out. 
 
With a 28-day jumpstart programme that includes menus, over 70 fibre-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, this book offers the blueprint to turbocharge your gut for lifelong health. 
 
‘An authoritative and refreshingly clear picture on how to optimise gut health … dive into Fibre Fuelled and find out how’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

Fibre Fuelled

The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

Ethan Kross

Turn your inner voice from critic to coach 
 
As humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life’s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with ‘chatter’. How does this source of wisdom turn into our biggest critic? And how can we take back control? 
 
These are the questions one of the world’s leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission — to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms. 
 
Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life.

Chatter

The Voice in Our Head and How to Harness It

Emine Rushton

Health and beauty begin from within. 
 
Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. 
 
Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

Natural Wellness Every Day

The Weleda Way

Katy Milkman

'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit 
 
How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. 
 
Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. 
 
In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. 
 
Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.

How to Change

The Science of Getting from Where You Are to Where You Want to Be

Tracey Shors

Difficult experiences are unavoidable; transform your resilience in three simple steps. 
 
Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them. 
 
In Everyday Trauma, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD. 
 
Whether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you can take positive steps to heal your mind for a better life.

Everyday Trauma

Overcoming daily stress, anxiety and painful memories

Michael Breus

Stacey Griffith

Timing + Movement = Energy. Master the simple formula that will transform your life. 
 
Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. 
 
Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good. 
 
With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

Energize!

Go from shattered to smashing it in 30 days

Brené Brown

THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER 
 
From the bestselling author of The Gifts of Imperfection and Braving the Wilderness, an inspiring book examining the emotions and experiences that define us, helping us to become more emotionally fluent and connected. 
 
‘Thanks to Brené Brown I learned how to be vulnerable … a life changer’ Miranda Hart, actor, comedian, and bestselling author of I Haven’t Been Entirely Honest With You 
 
'If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection.' 
 
Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. 
 
Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice. 
 
Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection. 
 
Written with Brown’s trademark mix of research, storytelling and honesty, Atlas of the Heart is the revolutionary and inspiring guide that offers to help us all become more emotionally fluent and connected. 
 
Praise for Brené Brown 
 
‘Brené empowers us each to be a little more courageous’ The Huffington Post 
 
‘Practical and insightful’ Sheryl Sandberg, former Facebook COO and bestselling author of Lean In 
 
‘Brené cuts through the noise and speaks to what makes us human’ Brigadier General Brook J. Leonard, United States Air Force 
 
‘Brené has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out' Danielle Krettek, founder, Google Empathy Lab 
 
‘The master of hope’ Metro

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

Glennon Doyle

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed. 
 
"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle 
 
With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice. 
 
Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. 
 
A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Get Untamed

The Journal (How to Quit Pleasing and Start Living)

Satchin Panda

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. 
 
Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. 
 
The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. 
 
- Discover the best way to use intermittent fasting to lose weight 
- Learn when to exercise to optimise blood glucose levels 
- Identify ideal times to eat meals and take medication 
- Why the science of circadian rhythms can help you reverse type two diabetes

The Circadian Diabetes Code

Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes

Rochelle Humes

THE SUNDAY TIMES BESTSELLER 
 
My husband Marv and I are big believers in sitting down together as a family to eat, regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you. 
 
From Banana and Berry Yoghurt Pots, Four-Veg Mac &amp; Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered! 
 
I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too. 
 
Lots of love, from my family to yours 
 
Rochelle x

At Mama’s Table

Easy & Delicious Meals From My Family To Yours

Laurence Alison

Neil Shortland

Should I change careers? Is it time to end my relationship? Can I move halfway across the world? 
 
 We have to make choices everyday, big and small, but it's the life-changing ones that often cause us to freeze or react too quickly, without thinking. What can we do differently? 
 
Laurence Alison and Neil Shortland have spent over 20 years helping soldiers, police officers, doctors and other professionals in high-stakes environments make tough decisions when lives are on the line. In Decision Time, they show us how those same decision-making techniques apply to everyday life, whether that's deciding to take a new job or change career later in life, end a relationship, move across the world or declaring your undying love for your best friend. 
 
With tips, studies, interviews and observations from their training with police officers together with role-play scenarios for you to try, this book will help you identify and fight off the common enemies of good decision-making - inertia, procrastination and indecision - and empower you to make the choices that matter the most. 
 
Highly accessible and interactive, Decision Time will guide you through each step of the decision-making process so next time you a find yourself at the crossroads, you'll be able to make your way with confidence.

Decision Time

How to make the choices your life depends on

Danielle Dick

For the first time, The Child Code brings genetics out of the lab and onto the parent's lap, offering a smarter and much more effective way of parenting. 
 
Danielle Dick - a chaired professor of psychology and human and molecular genetics - makes the case with evidence that's clear and compelling: under normal conditions, the biggest factor influencing your child's outcome is, quite simply, the child - his or her unique genetic signature present at birth. 
 
Genetic predispositions shape temperament, the propensity toward impulsivity, self-regulation, sociability, fear, anxiety, addiction, and happiness. This book will give you the tools to understand your child from day 1- to crack the 'code' on what makes your child tick-and to tailor your parenting approach accordingly. 
 
By understanding the degree to which your child's behaviour is written into their genetic code, and the environment in which it's expressed, you will learn what will and what won't work in helping your child become their best selves, with a lot less stress all around: you can't change your child but you can be a better parent.

The Child Code

The Science Behind Your Child's True Nature and How to Nurture It

Thomas Erikson

The funny and practical guide on how succeed when everything goes wrong, from the Sunday Times bestselling author of Surrounded by Idiots. 
 
Not everything goes the way we want it to - the world or people around us sometimes just spin out of control. So how do you handle everything life throws your way when you'd really prefer to tell everyone to get stuffed? 
 
In his uplifting and inspiring, behavioural expert and bestselling author Thomas Erikson helps you turn challenges into opportunities and failure into growth.Drawing on the four-colour model that has inspired millions, Erikson shows you how to: 
<ul><li>Regain control when life feels chaotic</li><li>Replace frustration with problem-solving focus</li><li>Build resilience through self-awareness and perspective</li><li>Turn adversity into lasting success</li></ul> 
 
Warm, witty and full of real-world wisdom, Surrounded by Setbacks reminds you that success isn’t about avoiding problems, it’s about learning to handle them with courage and confidence. 
 
Praise for Surrounded by Setbacks and Thomas Erikson: 
 
'Outstanding . . . Erikson impresses with his trademark facility for making research-based discussions accessible and entertaining'?Publishers Weekly 
 
‘A good resource for understanding how different personalities communicate and deal with feedback…Everyone should read [it]' Business Insider 
 
‘Equal parts logical, emotionally astute, and gut-wrenchingly funny…Buy it!' Jim McPartlin, author of The Enneagram at Work 
 
‘Everyone can benefit from this book’ Booklist 
 
‘Life changing’ 5-star reader review 
 
‘Has enabled better communication with my peers and colleagues as well as my family.’ 5-star reader review 
 
‘Clear, insightful easy to read book with plenty [of] practical advice’ 5-star reader review 
 
‘A must-read to guide you on understanding yourself and others’ 5-star reader review

Surrounded by Setbacks

Or, How to Succeed When Everything's Gone Bad

Siobhan Thomas

There's so much in a name, and it's one of the most exciting decisions to make about your new arrival. But how to find the right name for your little one? 
 
This easy-to-browse A-Z book of over 9,000 names will help. You'll find tips on navigating your baby-naming quest, including managing other people's opinions and reaching that all-important agreement with your partner. 
 
Whether you're looking for a classic or gender-neutral name or something with a contemporary twist, Best Baby Names 2022 has everything you need.

Best Baby Names 2022

Adam Balen

Grace Dugdale

'This book is an absolute game-changer' - Dr Xand Van Tulleken 
 
'Everyone concerned about their fertility should read this book' - Dr Raj Mathur, Chair of the British Fertility Society 
 
The book you can trust to help you achieve a healthy pregnancy. 
 
Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. 
 
World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. 
 
Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.

The Fertility Book

Your definitive guide to achieving a healthy pregnancy

Alan Gordon

Alon Ziv

‘With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain.’ Dr Gabor Maté, bestselling author of The Myth of Normal 
 
‘Quite possibly the most important pain book ever written. The Way Out will be the answer for millions who live in constant agony.’ Annie Grace, author of This Naked Mind 
 
Chronic pain is a global epidemic. 
 
28 million people in the UK alone struggle with back pain, headaches or some other pain that resists all treatment, often being told again and again that there is no cure. 
 
But it doesn’t have to be this way. 
 
Frustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. 
 
Now, in his incredible and inspiring book, The Way Out, Gordon shows you how to:<ul><li>Understand how the brain can unintentionally 'learn' chronic pain</li><li>Turn off pain signals that have become 'stuck'</li><li>Use revolutionary techniques to break the cycle of fear that causes chronic pain</li><li>Develop long-term strategies for living pain-free</li></ul> 
Game-changing, practical and full of real-life stories from Gordon’s clinical practice, The Way Out will change the way you think about pain forever – and give you a way out of your own chronic pain. 
 
‘All chronic pain patients owe it to themselves to read this book’ Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing 
 
‘Every clinician who treats chronic pain should read The Way Out’ Steven Richeimer, MD, Chief of Pain Medicine, USC Keck School of Medicine 
 
‘The Way Out is quite simply the most effective treatment for chronic pain’ Howard Schubiner, MD, clinical professor at Michigan State University College of Human Medicine, and founder and director of the Mind-Body Medicine Program, Ascension Providence Hospital

The Way Out

The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

The funny and practical guide on how to deal with difficult managers, colleagues, and teams, from the Sunday Times bestselling author of Surrounded by Idiots. 
 
Being driven crazy by a micro-manager? Frequently drowning under your boss's unreasonable expectations? Struggling with being handed out responsibilities but no authority? 
 
Behavioural expert and bestselling author Thomas Erikson is here to help. 
 
In his inspiring – and, at times, funny – guide, Erikson shows how understanding your boss's behavioural tendencies, as well as your own, will lead to a more harmonious and productive workplace. Using his famous four-colour model, he shows you how to: 
<ul><li>Decode your boss’s or team’s behaviour</li><li>Manage up and handle tricky feedback</li><li>Boost motivation and productivity across different personalities</li><li>Communicate effectively in even the most frustrating environments</li></ul> 
Written with Erikson's signature humour and warmth, Surrounded by Bad Bosses (and Lazy Employees) will help you deal with hopeless managers and employees to build better relationships at work – and stay sane in the process. 
 
Praise for Thomas Erikson: 
 
'Outstanding . . . Erikson impresses with his trademark facility for making research-based discussions accessible and entertaining' Publishers Weekly 
 
‘A good resource for understanding how different personalities communicate and deal with feedback…Everyone should read [it]' Business Insider 
 
‘Equal parts logical, emotionally astute, and gut-wrenchingly funny…Buy it!' Jim McPartlin, author of The Enneagram at Work 
 
‘Everyone can benefit from this book’ Booklist 
 
‘Life changing’ 5-star reader review 
 
‘Has enabled better communication with my peers and colleagues as well as my family.’ 5-star reader review 
 
‘Clear, insightful easy to read book with plenty [of] practical advice’ 5-star reader review 
 
‘A must-read to guide you on understanding yourself and others’ 5-star reader review

Surrounded by Bad Bosses and Lazy Employees

or, How to Deal with Idiots at Work

Shahzadi Harper

Emma Bardwell

You are not going mad - it's your hormones! 
 
The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. 
 
In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. 
 
Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

The Perimenopause Solution

Take control of your hormones before they take control of you

Pippa Grange

'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené Brown 
 
If we were truly free from fear, what could we achieve? 
 
We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. 
 
There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. 
 
In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. 
 
This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.

Fear Less

How to Win Your Way in Work and Life

How to Win at Life Without Losing Yourself

Alison Young

'The most powerful woman in British beauty' Daily Mail 
 
'This woman is the best advert for the advice she gives to all of us' Ruth Langsford 
 
If there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home. 
 
Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don't have to, and she knows what works and what doesn't. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer. 
 
With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out: 
 
- The insider secrets that supercharge your daily routine, whatever your skin type 
- How to manage (and embrace) signs of ageing 
- The make-up techniques that boost confidence, at every stage of life 
- Simple steps for year-round glowing skin and beautiful hair 
 
Whatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.

The Beauty Insider

Effortless Skincare and Beauty Advice that Works

Sophie Fletcher

With the right tools, you can change your experience of menopause. 
 
In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: 
 
Effective ways to harness the mind, body and hormone connection 
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress 
Techniques to ease insomnia, weight gain and hot flushes 
 
Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Mindful Menopause

How to have a calm and positive menopause

Rory O’Connor

AS FEATURED ON BBC RADIO 4 
 
Winner of the 2021 BPS Popular Science Book Award 
 
'Read this incredible book. I wept and I learnt' - Prof Tanya Byron 
 
'This book comes from the heart' - Roman Kemp 
 
'Compassionate, personal and thought-provoking' - Prof Steve Peters 
 
 
When you are faced with the unthinkable, this is the book you can turn to. 
 
Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. 
 
Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.

When It Is Darkest

Why People Die by Suicide and What We Can Do to Prevent It

Charlotte Stirling-Reed

THE SUNDAY TIMES BESTSELLER 
 
'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' 
Joe Wicks 
 
'Charlotte really is a font of knowledge when it comes to weaning.' 
Jools Oliver 
 
'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' 
Ella Mills 
 
 
The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. 
 
In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. 
 
Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. 
 
Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

How to Wean Your Baby

The step-by-step plan to help your baby love their broccoli as much as their cake

Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organisers, artists, academics and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. 
Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more. 
 
It started as a text between two friends. 
 
Tarana Burke, founder of the 'me too.' Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. 
 
But it was immediately clear to Brené that the conversation wasn't going to be about wallpaper. Tarana's hello was serious and she hesitated for a bit before saying, "Brené, you know your work affected me so deeply, but as a Black woman, I've sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder." 
 
Brené replied, "I'm so glad we're talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armour off in a country where you're not physically or emotionally safe?" 
 
Long pause. 
 
"That's why I'm calling," said Tarana. "What do you think about working together on a book about the Black experience with vulnerability and shame resilience?" 
 
There was no hesitation. 
 
 
Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognise and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

You Are Your Best Thing

Vulnerability, Shame Resilience and the Black Experience: An anthology

By Hand

Byrne & Balzano

Described by his creator as 'short, fat and primitive', Evert Bäckström is a rather unique homicide detective but he is undeniably the real deal with it comes to modern policing. 
 
This series is blackly comic, thrillingly compelling and utterly real.

Bäckström

CAMP GOLD

Caedmon Aisquith

Cairo Trilogy

Can You Solve the Murder?

Capital

Care Bears

Cartoon Kid

Cath Kidston

A crime-fiction series with a twist - private investigator Catherine Berlin, is a damaged soul struggling with a heroin addiction, but she still manages to do her best, even when her own neck is on the chopping block.

Catherine Berlin

Celeste Express

Central Intelligence

Chaos and Flame

Charles Hayden

Charles Paris Dramatisations

Charlie Bass

Charlie Changes Into a Chicken

Charlie and Lola

Cherry Blossoms After Winter

Chevalier

Chinese Cinderella

Life at Tanglewood isn't all sleepovers, picnics and beach parties. Cherry, Summer, Skye, Coco and Honey all face some tough life challenges in this delicious series from bestselling girls' favourite Cathy Cassidy. Every sister has a secret to share. Which one will be your favourite?

Chocolate Box Girls

Christmas

Chronicles of Vladimir Tod

Churchminister

Welcome inside the violent, treacherous world of Roman politics, and learn how one man - clever, compassionate, devious, vulnerable - fought to reach the top.

Filters

Category

Publication Date

Format

Series

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter