82ASK

A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Ashley James

Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. Whether it’s on the sofa of ITV’s This Morning or online, Ashley James is a fierce advocate for women. In Bimbo, she unpacks the labels that box women in, and the systems that keep them there. From 'bossy' little girls, 'tarty' teens, to mothers who 'let themselves go', and 'left-on-the-shelf' single women, Ashley dissects the systems that try to confine us and asks: what if we broke free? Told through raw personal stories, humour and with a fierce feminist lens, this is a battle cry for every woman who’s ever felt too much — or not enough. This is a call to women stop shrinking, stop competing, and start rising — together. This is a book to be shared, discussed, and cherished, and a beacon of hope for a better future.

Bimbo

Ditch the Labels. Find Your Voice. Reclaim Your Confidence.

Dr Karan Rajan

The new book from Dr Karan Rajan, the internet’s favourite general surgeon and bestselling author. 
 
Whether it’s your mental health, an unfortunate rash, or a weird mole where the sun doesn’t shine, there are certain subjects that are simply off-limits in polite company. 
 
The fact is though, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn’t delay talking about them with a medical professional just so we don’t have to have an awkward conversation. 
 
In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. Along the way, he explains why we all need to start talking openly with our friends, family and – most importantly – our doctors. 
 
Now, open up and say ‘ah’…

This is Vital Information

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

Gareth Southgate

A major new book on leadership by former England manager Gareth Southgate 
 
During his eight years at England, in one of the highest profile roles in the country, Southgate forged a unique management style, combining calm empathy with mental resilience, emotional intelligence and strong accountability. 
 
His leadership at England propelled the national team to its most sustained success in fifty years, reaching the 2018 FIFA World Cup Semi Final and the UEFA Euro 2020 and 2024 Finals. In the process, Southgate revitalised and reshaped the national team's footballing identity. 
 
Southgate’s book draws on the defining moments that shaped his leadership style, principles that informed his decisions, and the resilience that enabled him to perform under the most intense public scrutiny. 
 
This is a book that transcends football providing modern day leadership lessons that can apply to any individual, team or organisation.

Dear England

Lessons in Leadership

The Countess of Carnarvon

Join Lady Carnarvon as she exclusively reveals into the daily rhythms, seasonal changes and timeless traditions of one of Britain’s most iconic stately homes. 
 
Built in a bygone era, Highclere Castle and its surrounding five-thousand-acre estate is a place steeped in history both within its walls and verdant landscapes. From the grandeur of Victorian architecture to the whispers of Anglo-Saxon roots, the estate's sweeping ground encapsulate a rich British heritage. Lady Carnarvon shares tales of past residents, from Lady Almina's legendary 1920s parties to the enigmatic ghosts that roam the halls of the castle. 
 
With the passing months and seasons, Lady Carnarvon reveals what it truly means to live and work in this extraordinary home. From gardening, entertaining, exploring the outdoors with their eight dogs to opening the gates to a film crew — for many weeks and seasons — culminating in the latest Downton Abbey film. 
 
Highclere is where history, royalty, nature and community weave together — enchanting its residents, staff and guests.

A Year At Highclere

Secrets and Stories from the Real Downton Abbey

James Patterson

The quick and accessible guide to being the best dad you can be from the Sunday Times bestselling author, the perfect gift for dads new and old. 
 
'A fast, funny and heartfelt read' - Mel Robbins, The Mel Robbins Podcast 
 
'Hilarious and sharp... Everything (and more) about being a dad' - Ron Howard, Academy-Award winning filmmaker 
 
'A beautiful reminder that the most important stories often start at home' - Viola Davis, EGOT-winning actress and producer 
 
James Patterson did the parenting homework so you don't have to - at least not as much. He talked to lots of experts, and lots of dads, and lots of experts who are also dads. He read everything he could. Then he wrote and rewrote this book for dads everywhere. 
In 1 hour...You can be a better dad to your kids.Somebody who keeps learning and growing and loving your family.You can be a hands-on teacher. Somebody who gives hugs and changes nappies.You can be a dad who is more present.Somebody who’s a good storyteller and a good listener.You can be a better husband or partner.Somebody who can say, “I was wrong” and “I love you.”Dad, your new life begins in 1 hour.

The #1 Dad Book

Be the Best Dad You Can Be

Dina Aziz

An essential guide to devotion and growth in the holy month of Ramadan. 
 
Ramadan isn't just about not eating for prolonged periods of time, it's about working on ourselves - our character and imaan - and setting goals, replacing bad habits and working on our spirituality. 
It's a time to focus on personal growth and to help others where we can. 
 
The month of Ramadan is a time for reflection, self-improvement, personal growth, and of heightened devotion and worship, but the pressures and stresses of day-to-day life can sometimes make it feel hard to keep track of all your good intentions. From suhoor to iftar and beyond, this Ramadan Planner is here to help guide you through the month of Ramadan. Full of helpful checklists, reminders, journal prompts, and spaces to reflect - whether you're fasting or exempt - get ready to track your progress through the holiest month: 
 
Set and keep track of your goals for the month ahead 
Check-in on your mood and mental health 
Fast mindfully and plan your suhoor and iftar meals 
Stay focused on your goals and good intentions 
Keep track of your prayers for each day 
Make a list of du'as and note down your good deeds 
Create space to reflect on the highs and lows 
Prepare for Eid-ul-Fitr celebrations 
Schedule your day to make the most of the month 
________________________________________________________ 
 
What readers are saying about The Ramadan Planner: 
&quot;So amazing that I wanted to share it with my family and friends&quot; 
&quot;Incredible . . . I have been looking for something like this for a long time&quot; 
&quot;The best! It's made Ramadan easier for me and many others&quot; 
&quot;This has made a massive difference in how I'm using the days of Ramadan&quot; 
&quot;So easy to follow . . . I don't know what I would have done without it&quot; 
&quot;Using this planner is the most productive and closest to God I have been for any Ramadan&quot;

Ramadan Planner

A guide to reflection and growth during the holy month

Holly Willoughby

THE SUNDAY TIMES BESTSELLER 
 
'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL 
 
'The book is a triumph...an accessible insight into the woman behind the brand' Grazia 
________________________ 
 
Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me... 
 
Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. 
 
With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. 
 
Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life. 
 
WHAT READERS ARE SAYING: 
-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.' 
-'Like little snippets of therapy' 
-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. 
 -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' 
-'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'

Reflections

The Sunday Times bestselling book of life lessons from superstar presenter Holly Willoughby

Will Brooker

Have you ever thought about what it takes to become a bestselling writer? 
 
If so, The Truth About Lisa Jewell is the book for you. It is the story of how a novel is written, from before the start to after the finish; it's an in-depth analysis of how that novel fits into a bestselling author like Lisa Jewell's career and her previous work, and what her style shares with authors from James Joyce to Martin Amis. 
 
But this is more than just a study of an author at the top of her game. Like Lisa Jewell's much-loved novels, it's also the story of a relationship - between the bestselling author and the professor of cultural studies who has made her his muse - evolving slowly as the world comes gradually out of Covid. It's the story of two very different writers getting to know each other gradually through words; two complete strangers becoming something more like friends. 
 
A must-have for fans of Lisa Jewell, for aspiring authors who are interested in the path to success - and a testament to the way books can bring us together.

The Truth About Lisa Jewell

Chris Lee

NOW AVAILABLE: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life - from Instagram's answer to Fleabag's 'Hot Priest'. 
 ______________________ 
 One minute could change your life. 
 
 Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. 
 
From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee's uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together. 
 
Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 
 
 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee 
 
 __________________________________________________ 
 What people on Instagram are saying about Rev Chris Lee: 
 
 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 
 
 'I've always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 
 
 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 
 
 'Rev Chris is the wholesome kind of positivity this world needs. I'm not even a religious person, and I'm over here nodding along like I know the good word.' 
 
 'You are the only Christian I can stand, tbh.' 
 
 'I'm not Christian but I always receive positive vibes from your account.' 
 
 'I'm not spiritual or anything. But I love your sermons because it still applies to life anyways.' 
 
 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'

The OMG Effect

60-Second Sermons to Live a Fuller Life

Paul Nanson

THE TOP TEN SUNDAY TIMES BESTSELLER 
 
'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.' Tim Peake 
 
'Brilliant, practical advice. Can help transform your mindset and life.' Ollie Ollerton 
_______________________________________________ 
 
Winston Churchill never surrendered. 
Prince Harry has fought for mental health around the world. 
Tobias Ellwood risked his life to save others during the Westminster terrorist attack. 
Tim Peake became Britain's first astronaut on the International Space Station. 
Nicola Wetherill led the first all-female expedition across the Antarctic ice. 
Ed Withey even organized his wedding with military precision. 
 
The one thing all of these individuals have in common? Their world-class Sandhurst training. 
 
Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with its lessons ranging from making your bed and ironing your shirt to achieving discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand experiences from war as well as the leadership lessons taught at Sandhurst. 
 
The result is a groundbreaking and timeless book of universal wisdom and practical advice, inspired by military lessons and that speaks to every aspect of civilian life - work, home, confidence, anxiety, family and friends. 
_________________________________ 
''Military Mindfulness' . . . can help us all reach our potential' TELEGRAPH 
 
'I loved this book' CHRIS EVANS 
 
'Brilliant . . . military rules that can change your life . . . Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer' DAILY MAIL 
 
'Follow the General's orders and fold your socks. You'll be a better person for it' THE TIMES 
 
'These military men are on to something . . . increases your chances of tacking the to-do list with a sense of calm if not ease' INDEPENDENT 
 
'It's a fantastic read on how to sort yourself out' PIERS MORGAN 
 
'It's a fascinating book, full of good old-fashioned common sense [...] As the Sandhurst alumni include Winston Churchill and Tim Peake, it's a game-raiser' THIS ENGLAND

Stand Up Straight

10 Life Lessons from the Royal Military Academy Sandhurst

Lorraine Kelly

'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH 
 
'I love this book!' DAVINA MCCALL 
________________________________ 
 
Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she's ready to share her life lessons. 
 
There's a lot to keep up with nowadays: family, home, work, social media, the news... It's all too easy for days go by in a blur and before you know it, you're exhausted and the year has passed in the blink of an eye. 
 
Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You'll learn how to: 
 
- Spark: how to stay positive, confident and calm whatever life throws at you. 
- Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age. 
- Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch. 
 
Uplifting, warm, and with beautiful hand-painted illustrations, Shine is a self-help book told from the heart.

Shine

Discover a Brighter You

Lisa Winning

Carrie Henderson-McDermott

A modern, practical and entertaining dating guide for the digital world we live in. 
 
You’re a busy, intelligent, modern woman. You stay on top of work e-mail. You “like” all the baby photos your sister posts on Facebook. You found your dream job through LinkedIn. But when your crush texts you “How's it going?” every few days, yet never asks you out, what the hell does that mean? 
 
These days, dating is more confusing than ever. Friending? Following? Liking? Poking? Linking? LOLing? WTF? In an era when FaceTime is no longer the same as face-to-face, it’s no wonder you can’t tell if he’s into you or just really into his iPhone. 
 
This hilarious and essential guide from the founders of HeTexted.com—with totally straightforward guy sight from the HeTexted Bros—will help you autocorrect your digital dating life, from decoding your Facebook friendships, to reading the intentions behind guys’ perplexing texts, to deciding when—if ever—you should text him first. It’s He’s Just Not That Into You for the digital age and What to Expect When You’re Expecting . . . a second date—all in one invaluable package!

He Texted

The Ultimate Guide to Decoding Guys

Myles Hopper

Giles Humphries

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. 
Healthy eating has never been easier. 
 
'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' 
 
Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. 
 
Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. 
 
· Each meal can be made in 30 minutes and has a maximum of 10 ingredients. 
· All recipes are gluten-free and contain no refined carbs or sugars. 
· From breakfast through to dinner – with some guilt-free snacks in between.

Mindful Chef

30-minute meals. Gluten free. No refined carbs. 10 ingredients

Sir Muir Gray

Midlife is a turning point. 
 
It is a time to take stock – to think about where you are and where you want to be. 
 
But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. 
 
Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. 
 
From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. 
 
It is time to start the fightback to a healthier you. 
 
Take the One You quiz to see how you score. Search: ONE YOU

Midlife

Look Younger, Live Longer, Feel Better

Grace Saunders

Mum of three and bestselling author of The Fabulous Mum's Handbook, Grace Saunders is back with the ultimate must-have book for mums and their fabulous growing families. Drawing on her own experiences, the stories of fellow-mums and the advice of a line-up of professional gurus, Grace covers everything from how to handle competitive parenting and travelling en famille to easy eco-friendly solutions for the home, nutrition know-how for the whole family, and style tips for helping you feel less mumsy and more you! Like a best friend, Grace is here to offer honest advice, practical tips and useful solutions for surviving the fun but exhausting mayhem of family life.

The Fabulous Mum's Guide To A Fabulous Family Life

Gary Heavin

Carol Colman

Permanent results without permanent dieting. 
 
What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month. And now, for the first time, the Curves plan is being brought to the general public so that everyone can benefit from this easy to follow and fast-working programme. The Curves diet works by re-balancing the body's metabolism, enabling fast weight loss that stays off - even when eating normally. The questionnaires included allow you to ascertain which of the two diet plans you should follow for the most effective results. 
 
Discover whether you need to follow the calorie-sensitive plan or the carbohydrate-sensitive plan - and for just 2 weeks. After this time, in Phase II, you gradually increase your calorie intake and then in the final Phase III you return to completely normal eating - you need only watch what you eat for 2 days in every month and all the while the weight stays off. In addition to the week by week eating plans - for both types, Curves includes an exercise programme that requires no more than thirty minutes three times a week and promises dramatic and lasting effects.

Curves

Permanent Results Without Permanent Dieting

Rosemary Conley

BE A WEIGHT LOSS WINNER 
 
Love your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley. 
 
Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. 
 
Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice! 
 
Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.

Slim to Win

Diet and Cookbook

Barrie Savory

More than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain. 
 
Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex. 
 
Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.

The Good Back Guide

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. 
 
The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! 
 
But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. 
 
Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. 
 
Cooking healthily, losing weight and keeping it off has never been so simple. 
 
Enjoy the journey and revel in your ultimate success.

Eat Yourself Slim

Peter D'Adamo

From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer, healthier life. Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes. Whether you're a meat eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence while still losing weight. With recipe possibilities from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice that you've started a regimen designed to optimise your health, your weight and your total wellbeing.

Cook Right 4 Your Type

Will Darbyshire

Have you ever wanted to write something to a partner or ex? What is the best and worst message you’ve received on a dating app? What would you say to your last hook up? 
 
Following ten years after the publication of This Modern Love, Will Darbyshire - now in his thirties - looks at how modern love has changed with This Modern Love Now. 
 
Receiving thousands of submissions from men and women around the world, from hopeless romantics to OnlyFans stars, Will delves into the enduring themes that continue to shape modern dating. These include the evolving political landscape regarding cisgendered men and women, the rise of dating apps and the prevalence of ‘situationships’, and the ever-changing dynamics of queer romances. 
 
Amidst the unprecedented connectivity we enjoy in the digital age, paradoxically, we also experience a profound sense of loneliness. Equally, messages left on read and the dreaded 'ghosting' being pitfalls of the modern dating age, the making of this book has invited the public to share those letters and messages left unsent. 
 
This Modern Love Now is a time capsule of the present. Of how our expectations and reality diverge when it comes to matters of the heart…and the occasional one-night stand.

This Modern Love Now

Brian Moore

The Second Half

How to Thrive in Your Later Years & Find Confidence, Purpose & Joy

Ken Rideout

‘A lesson in staying alive… Ken Rideout’s life story is extraordinary not just for what he’s achieved, but for how deeply it reflects the struggles we all face.’ Andrew Huberman 
 ‘Unputdownable…one of the most compelling, improbable, and motivating tales of metamorphosis I’ve ever read.’ Rich Roll, host of the Rich Roll podcast and author of Finding Ultra 
 ‘Raw, riveting, and deeply human…will leave you inspired to face and outlast your life battles.’ Sahil Bloom, New York Times bestselling author of The 5 Types of Wealth_________________________________________________ 
Born into a broken family just outside of Boston, Ken Rideout grew up in a household persistently scarred by drugs and crime. At just eighteen, he found himself working as a guard in a prison where his stepfather had been incarcerated, and his brother would later serve time. Despite the bleak expectations set by his family, Ken harboured dreams far beyond the confines of his upbringing. 
Ken eventually broke free from the gritty streets of his youth to the high-stakes world of Wall Street, where he carved out a successful career. Yet, beneath the veneer of success, he battled a decade-long addiction to opioids, spending his hard-earned wealth on pills. The turning point came with the adoption of a daughter from overseas—a wake-up call to become the father and man he always dreamed of being. 
Running became Ken’s salvation. With unwavering determination, he willed himself to run vast distances. In three years, Ken transformed from a ‘running nobody’ to the world’s fastest marathoner over fifty. His mantra: Win—or die trying. In the book, Ken shares his awe-inspiring achievements, including, at age fifty-two, winning the Masters (50+) Marathon World Championships in Chicago and conquering the Gobi March ultra-marathon, one of the world’s toughest races. Through sheer resilience and grit, Ken rewrote his story. By publishing this book, he will now help readers to re-write their story too.

Everything You Want Is on the Other Side of Hard

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

Filters

Category

Publication Date

Format

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter