A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

A. J. Liebling, born in Manhattan in 1904, joined the staff of the New Yorker in 1935 and contributed innumerable articles to the magazine throughout his lifetime, on subjects ranging from food to boxing and France to horse racing. As a war correspondent during the Second World War, he reported from France, England and Algeria, and participated in the Normandy landings. In later life he married the writer Jean Stafford, his third wife. He died in 1963.

A. J. Liebling

A. J. Rosen is an author of YA fantasy novels and is an ambassador for Wattpad, known as @agatharoza. Entwined is her first novel.

A. J. Rosen

A. K. Davidson

A. O. Scott has been a film critic at the New York Times since 2000. His writing has appeared in many other publications, including the New York Review of Books, Slate, the New Yorker and the Nation. A finalist for the Pulitzer Prize in criticism in 2010, Scott is currently Distinguished Professor of Film Criticism at Wesleyan University. He lives with his family in Brooklyn, New York. 
 
@aoscott

A. O. Scott

A.S. Byatt (1936-2023) was a novelist, short-story writer and critic of international renown. Her novels include Possession (winner of the Booker Prize 1990), the Frederica Quartet and The Children’s Book, which was shortlisted for the Booker Prize and won the James Tait Black Memorial Prize for Fiction. She was appointed CBE in 1990 and DBE in 1999, and was awarded the Erasmus Prize 2016 for her ‘inspiring contribution to life writing’ and the Pak Kyongni Prize 2017. In 2018 she received the Hans Christian Andersen Literature Award.

A. S. Byatt

A. T. Williams won the George Orwell Prize for Political Writing in 2013 for his book A Very British Killing: The Death of Baha Mousa. He lives in Warwickshire.

A. T. Williams

A. W. Chase

Dubbed ‘The new queen of spy fiction’ by the Guardian newspaper, and ‘the real thing’ by the Washington Post, A.C. 'Ava' Glass is the CWA Dagger-shortlisted author of Alias Emma (The Chase), The Traitor and The Trap. The Traitor was a 2023 Richard and Judy Bookclub pick. Alias Emma was a Barnes and Noble book of the month. A former crime reporter and communications consultant, for five years Ava worked closely with spies. Her time in that world fascinated her, and the people she met back then inspire every book she writes.

A.C. Glass

A.E. Housman

Arthur Edward Waite was the designer and co-creator of the now famous Rider Waite Tarot deck. 
 
An American-born British poet and scholarly mystic, his strong interest in all esoteric matters - divination, magic, Kabbalism, alchemy and Freemasony - led to him penning a number of books. These include the Key to the Tarot, The Book of Ceremonial Magic and A New Encyclopedia of Freemasony.

A.E. Waite

A.E. Warren is the author of the Tomorrow's Ancestors series, which consists of Subject Twenty-One, The Hidden Base, The Fourth Species and The Final Rising. 
 
After spending eight years working as a lawyer, she began to write in the evenings and early mornings as a form of escapism from life in a very small cubicle with lots of files. She self-published her first novels in her spare time, which were picked up by Del Rey UK which is the science fiction/fantasy imprint of Penguin Random House. 
 
 She is an avid reader, occasional gamer and fair-weather runner. She lives in the UK with her husband, daughter and hopefully, one day, a wise border terrier named Austen.

A.E. Warren

A.G.D. Maran

A.J. Ayer

A.J. Cronin

A K Benedict writes crime and speculative fiction in a room filled with clowns, mannequins and Doctor Who figures. Her first novel, The Beauty of Murder, was nominated for an eDunnit award and is in development for a major 8-part TV series by Company Pictures. Her second, Jonathan Dark or The Evidence of Ghosts, came out in February 2016. She's written Torchwood audio dramas for Big Finish and her short stories have featured in anthologies including Great British Horror and Best British Short Stories. She lives in St Leonards-on-Sea with her dog, Dame Margaret Rutherford.

A.K.Benedict

A. L. Kennedy has twice been selected as one of Granta’s Best of Young British Novelists and has won a host of other awards – including the Costa Book of the Year for her novel Day. She lives in Essex.

A.L. Kennedy

A.M. Ellis is a speculative fiction author and lover of everything steeped in myth and mystery. Her stories often lean into diverse voices, not only in her identity as a Black woman, but in exploring neurodivergence and mental health. A proud introvert and nostalgic gamer, she lives in Maryland, USA, with her husband and three children.

A.M. Ellis

A.N. Wilson was born in 1950 and educated at Rugby and New College, Oxford. A Fellow of the Royal Society of Literature, he holds a prominent position in the world of literature and journalism. He is an award-winning biographer and a celebrated novelist, winning prizes for much of his work. He lives in North London.

A.N. Wilson

A. T. Emerald lives with her husband and baby daughter in Nottinghamshire. She discovered her love of writing in 2020 and has not shut up about enemies to lovers ever since. She loves iced matcha, torrid love confessions with knives pressed to throats (fictional, of course) and does not accept bills for any therapy her books might incur.

A.T. Emerald

A.W. Priest

A.B.C. Merriman-Labor was a barrister, writer and munitions worker born in Freetown, Sierra Leone in 1877. His published works include A Series of Lectures on the Negro Race and The Story of the African Slave in a Nutshell. He also edited two editions of the Handbook of Sierra Leone. He arrived in the UK in 1904 to study law. In 1907, he organised a centenary commemoration of the abolition of the slave trade in Westminster Abbey. He later embarked on an 'entertainment-lecture' tour called Life and Scenes in Britain, travelling across thousands of miles of West, South West and Central Africa, which he expanded on to create Britons Through Negro Spectacles.

ABC Merriman-Labor

AJ Cronin

AJ Molloy

Aabria Iyengar is an American actress and author.

Aabria Iyengar

Aaliya Jaleel is a freelance illustrator, designer, and visual development artist, currently majoring in Animation at the University of Texas at Dallas. She is also the illustrator of Under My Hijab and Muslim Girls Rise. You can visit her online at www.aaliyamj.com.

Aaliya Jaleel

Aaron Allston

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. 
 
He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

Aaron Balick

Aaron Carroll

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Janette Marshall

Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller.  Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality.  It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life.  It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet.

The New Eat For Life

A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation

William Li

Is your diet feeding or defeating disease? 
 
We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. 
 
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: 
· Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration 
· The role of cheese and wine in maintaining healthy gut bacteria 
· Why drinking coffee lowers your risk of dying 
 
Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Eat to Beat Disease

The Body’s Five Defence Systems and the Foods that Could Save Your Life

Scott Gooding

Discover the life-changing way of eating. 
 
Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. 
 
It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. 
 
Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life. 
 
The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

The Keto Diet

A 60-day protocol to boost your health

James Collins

‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE 
 
The secret of the sports elite - and how you can eat to win in your life 
 
World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. 
 
Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness. 
 
Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 
 
'After following James’s plan, I had so much more energy and felt at my peak physically.’ 
Alex Oxlade-Chamberlain, Liverpool FC &amp; England 
 
'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express 
 
'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO 
 
'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’ 
Professor Greg Whyte OBE 
 
'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’ 
Dr Kevin Currell, Director of Science, English Institute of Sport

The Energy Plan

Eat Smart, Feel Strong, Perform at Your Peak

Heather Thomas

Healthy gut, happy body. 
 
Wondering what all the FODMAP fuss is about? 
 
If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. 
 
FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. 
 
With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

The Ultimate FODMAP Cookbook

150 deliciously easy recipes to soothe your gut and nourish your body

Eran Segal

Eran Elinav

‘A fascinating insight into one of the most exciting &amp; rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar Diet 
 
FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD… 
 
At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently. 
 
In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet. 
 
Welcome to your blueprint for a healthier, happier, longer life.

The Personalized Diet

The revolutionary plan to help you lose weight, prevent disease and feel incredible

Colette Heimowitz

The key to weight loss is not how much you eat, it’s what you eat 
 
 It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble. 
 
Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. 
 
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right – not less – to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you: 
 
- The original Atkins 20, for those who need a more structured programme 
- Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016 
- Atkins 100, the most flexible approach and the one that proves small changes can lead to big results 
 
With step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.

Atkins: Eat Right, Not Less

Your personal guide to living a healthy low-carb and low-sugar lifestyle

Shaun T

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. 
 
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

T is for Transformation

Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

Alexandra Soveral

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in. 
 
Perfect Skin will give you... 
 
...expert nutrition advice and skin-friendly recipes 
...organic solutions to allergies and flare-ups 
...all-natural skin-care products that you can find in your kitchen 
...and uncover the myths, lies and pseudoscientific claims we are fed by brands 
 
It's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret.

Perfect Skin

Helen Foster

Start the year fresh and sober this dry January and reset your drinking habits in 28 days 
 
Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? 
 
With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon? 
 
The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead. 
 
Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.

Quit Alcohol (for a month)

Terry Wahls

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. 
Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

The Wahls Protocol

A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Mark Lauren

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

You are Your Own Gym Cookbook

Robert C Atkins

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing

Dr Atkins Age-Defying Diet Revolution

Feel great, live longer

Stephan Guyenet

'ESSENTIAL' 
—The New York Times 
 
Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? 
 
This book has the answers. 
 
The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it. 
 
‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’ 
Robb Wolf, author of the New York Times bestseller The Paleo Solution 
 
'For those interested in the complex science of overeating, it is essential' 
The New York Times

The Hungry Brain

Outsmarting the Instincts That Make Us Overeat

Robb Wolf

'GROUNDBREAKING' The Times 
 
NEW YORK TIMES BESTSELLER 
 
- One month to reset your metabolism for lasting fat loss 
- One week to discover the carbs that are right for you 
- With weekly shopping lists and over 70 fully-anglicised recipes 
 
In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on! 
 
'A landmark guide for regaining and maintaining health.' 
David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain 
 
'You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."' 
Melissa Hartwig, New York Times bestselling author and Whole30 co-founder 
 
'Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being.' 
Mark Sisson, author of The Primal Blueprint 
 
'A cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it's about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire.' 
Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution

Wired to Eat

How to Rewire Your Appetite and Lose Weight for Good

Zita West

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West. 
 
'The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body' -- ***** Reader review 
'Excellent book, a great way to feel like you have some control over this crazy process!' -- ***** Reader review 
'Terrific and informative - worth every penny' -- ***** Reader review 
'Easy to read and easy to understand' -- ***** Reader review 
'Brilliant' -- ***** Reader review 
**************************************************************************************************** 
More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF successful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions. 
 
Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome. 
 
This book not only advises how to prepare for IVF, but why it's so important to prepare, and with a step-by-step diet and lifestyle plan and over 60 recipes for meals designed for optimum fertility heath, this is a clear way to actively support your treatment.

The IVF Diet

The plan to support IVF treatment and help couples conceive

Timothy Ferriss

#1 New York Times Bestseller 
 
The latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek. 
 
From the author: “For the last two years, I’ve interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads. 
 
“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met. 
 
“What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? 
 
“I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested. 
 
“Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. 
 
“I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”

Tools of Titans

The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Lauren Roxburgh

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. 
 Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Taller, Slimmer, Younger

21 Days to a Foam Roller Physique

Sophie Wright

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In this brilliant pregnancy cookbook, Sophie shares her favourite recipes for every stage, from pre-conception right through to early motherhood. With the help of top nutritional therapist Henrietta Norton, Sophie carefully selects and combines ingredients to nourish you and your baby at each crucial stage. 
 
Beautifully photographed and designed, this stunning book includes over 100 mouth-watering recipes that deliver on taste and nutrition. Divided into trimesters, pre- and post-pregnancy, recipes include: Miso Salmon with Edamame, Super Seedy Soda Bread, Chicken Burgers with Avocado, Banana, Date and Coconut Energy Truffles, and more!

Blooming Delicious

Your Pregnancy Cookbook – from Conception to Birth and Beyond

Prof. David Sanders

The first entirely evidence-based guide revealing the truth about gluten. 
 
Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu? 
 
Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: 
 
· Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP 
· A comprehensive look at how exactly gluten affects the body 
· Delicious gluten-free recipes 
 
This book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself – whether gluten is for you or not.

Gluten Attack

Is Gluten waging war on our health? And if so what can we do about it?

David Cavan

What if you could not only manage your diabetes, but actually reverse it? 
 
The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. 
 
Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Reverse Your Diabetes Diet

The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes

Richard Emerson

Do you know the difference between 'Use by' and 'Best before'? Or what is meant by 'Farmhouse' or 'Home-made'? And did you know that 75% of the salt we consume each day is added by food manufacturers during preparation or processing? 
 
Read the Label! is a must-have reference book that exposes the reality of food labelling and provides comprehensive information on how food manufacturers can manipulate the facts. With an in-depth examination of the common ingredients found in our foods, information on how far you can trust the food label and clear guidance on how to make an informed decision about the products you buy, this book will change the way you shop forever.

Read the Label!

Discover what's really in your food

Nigma Talib

For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. 
 
 In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: 
 
 Rejuvenate ageing skin 
 Reduce the appearance of fine line, wrinkles and sagging skin 
 Solve persistent skin problems 
 Control hormones that could be wreaking havoc on skin 
 
 This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.

Reverse the Signs of Ageing

The revolutionary inside-out plan to glowing, youthful skin

Linda Main

Baldeesh Rai

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 
 
1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 
3) Exercise and de-stress: have fun being active and reduce tension and stress 
4) Medication: understand your options to make informed decisions about your medicines 
 
You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

4 Steps to Lower Cholesterol

The practical guide to a healthy heart

Jodi Berg

This gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals. Using nutritious whole foods, you'll find new ideas for mouthwatering healthy dishes, including: 
 
* Smoothies, juices, nut milks and cocktails 
* Soups and sides 
* Filling meals for the whole family, most of which take under 30 minutes to make 
* Sauces and dressings 
* Desserts including ice cream, sorbets and even baking 
 
Combining flavour and nutrition, as well as tips and inspiring stories, The Vitamix Cookbook makes living healthily easy and enjoyable.

The Vitamix Cookbook

Over 200 delicious whole food recipes to make in your blender

Henrietta Norton

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: 
 
· What to avoid and which supplements to take 
· Ways to eat a healthy vegetarian or vegan pregnancy diet 
· Which nutrients are important at each trimester 
· How to manage symptoms such as morning sickness and fatigue 
· Pregnancy and preconception superfoods and recipes 
· How to allergy-proof your baby and optimise their development 
 
With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Your Pregnancy Nutrition Guide

What to eat when you're pregnant

Zana Morris

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. 
 
Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk 
 
- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. 
 
- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. 
 
- 14-day maintenance plan after completing the initial 14 days to keep you on track. 
 
- Advice on motivation, visualisation and goal-setting so your mind and body work together. 
 
Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

The High Fat Diet

How to lose 10 lb in 14 days

Kathie Madonna Swift

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: 
 
- aid permanent weight loss 
- banish bloating 
- regulate digestion 
- clear your skin 
- improve concentration 
- increase energy 
- eliminate stomach pain 
 
You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

The Swift Diet

Heal the gut and lose weight fast – get a flat tummy in 28 days!

You Are Your Own Gym

The bible of bodyweight exercises

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. 
 
 Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Reverse Your Diabetes

The Step-by-Step Plan to Take Control of Type 2 Diabetes

A Private Thriller

A series of children's modern classic novels by renowned 20th century children's writers. All the titles in this series have the A Puffin Book logo, contemporary-style covers, and child-friendly endnotes.

A Puffin Book

A Ripley Novel

A Slice of the Moon

A Victorian Mystery

A Walk in...

A Women’s Murder Club Thriller

A chef Paul Delamare Mystery

Aberrations

Across the Universe

Actiphons

Adelia Aguilar

Adrian Mole

Adventures in Time

Aftermath

Against War

Age of X

Agent 21

Agent Z

Detective Aidan Waits is a troubled junior detective haunted by his past. Facing an uncertain future, and disconnected from his history, DC Waits and his partner, Detective Inspector Peter 'Sutty' Sutcliffe work on Manchester's streets to uncover the city's worst criminals among the grime of the underworld.

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