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A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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Caroline Sylge

What comes into your mind when you hear the word ‘retreat’? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it’s for a long weekend, a day, or even an hour. 
 
Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself – wherever you are, and whatever your budget or schedule. 
 
From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

How to Retreat

Step away from your everyday to rest, reset and renew

Suzan Song

When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives. 
 
A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience for weathering stress, loss and trauma in our own lives. 
 
Some survivors are unflappable, yet it’s not their optimism or grit that carries them forward, but their acceptance of life’s inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose. 
 
Dr Song draws on the visual motifs of the ‘three friends of winter’ in Korean art – pine, bamboo and plum blossoms – plants that thrive even in the harshest of winters. For all humankind the universal ‘three friends of winter,’ are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.

Why We Suffer and How We Heal

The Three Keys to Flourishing Through Life's Challenges

Joshua Becker

Experience the fullness of God's promises through the power of minimalism 
 
Rooted in the teachings of Jesus, Uncluttered Faith argues that true spiritual fulfilment and abundant life are found not in accumulation but in simplicity and generosity. 
 
Weaving together personal stories, biblical teachings and practical advice, Becker shows how worldly treasures can hinder your relationship with God and your potential in His Kingdom. He shares his journey towards minimalism, a path he began nearly two decades ago that has since revealed numerous spiritual promises, emphasising that Jesus's teaching to give away possessions is not about deprivation, but rather the formula to experience purpose, passion, fulfilment and meaning, in this life. 
 
Uncluttered Faith is more than a guide for your personal growth; it casts a bold vision for the Church to collectively embrace minimalism and reach its full potential, ultimately leading to a life that is not only personally fulfilling but also impactful for eternity.

Uncluttered Faith

Own Less, Love More and Make an Impact in Your World

David Larbi

From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment 
 
I always pay attention 
When a small joy grabs me 
Some say easily pleased 
I say, frequently happy! 
 
In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. 
 
Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures. 
 
‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig 
‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams 
‘This book is a ray of sunshine’ Fearne Cotton

Frequently Happy

52 Mindful Moments to Bring Hope and Joy

Deepak Chopra

'A guide to wake up to who we truly are. Awakening is powerful, practical and life-changing — it shows us how to move beyond fear and step into freedom, purpose and possibility.' Jay Shetty, #1 New York Times bestselling author; host of the On Purpose podcast; former monk 
 
Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra 
 
Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands? 
 
In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras – statements that capture the essence of a profound truth – and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights. 
 
Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being – one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

Awakening

The Path to Freedom and Enlightenment

Aliyah Umm Raiyaan

"A must-have for every Muslim home." -Mufti Menk 
 
Your companion and compass. Let Allah's Words guide you. 
 
In Living with the Qur’an, Sunday Times bestselling author Aliyah Umm Raiyaan invites you to embark upon a beautiful and interactive year-long journey with the Perfect Words of Allah. Through each of its chapters – one for every week of the year – you will discover a 4 step process to: 
<ul><li>Contemplate the meanings of verses of the Qur’an through tafseer, personal stories and spiritual reflections</li><li>Respond to a powerful question to create a shift in your soul</li><li>Take 3 simple actions throughout the week to tangibly apply the verses</li><li>Fall in love with The Author, Allah ‘azza wa jal</li></ul> 
 
Practical, personal and deeply intimate, Living with the Qur’an is for anyone wanting to cultivate a life-long close relationship with the Book of Allah. Through contemplation and personal application, experience the Qur’an as a personal guide specifically for you. May it be your constant companion throughout the journey of your life.

Living with the Qur’an

A yearlong journey to falling in love with Allah’s Words

Kim Suhyun

The million-copy Korean phenomenon blending self-help and memoir 
As seen being read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS! 
 
Don’t be kind to those who aren’t kind to you. 
Remember that no one lives a perfect life. 
Don’t be swayed by what others say. 
Don’t try too hard to get along with everyone. 
 
As soon as Kim Suhyun graduated into the adult world, she faced a harsh reality. Everywhere she looked people stepped on each other to get ahead, obsessed over money, and judged others based on the unrealistic standards they saw on social media. It seemed impossible not to compare herself to others and feel that she was ever good enough. 
 
With words of comfort and charming illustrations throughout, Kim Suhyun will inspire you on your own journey of self-love, self-acceptance and self-compassion. Blending self-help and memoir, I Decided to Live as Me will help you free yourself from the pressures of living up to other people’s expectations and focus on what truly matters: living not for anyone else, but for yourself.

I Decided to Live as Me

How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself

Mark Batterson

‘How did you go bankrupt?’ Ernest Hemingway wrote in The Sun Also Rises. The answer? ‘Two ways: gradually then suddenly.’ In this illuminating book, Mark Batterson reveals that this principle applies to every area of life – especially success. 
 
Drawing from biblical wisdom, historical examples and his nearly 30 years of leadership experience, Batterson shows how success happens at the speed of a seed rather than the speed of light. He shows that what appears to be an ‘overnight’ success is actually the result of consistent choices and persistent faith. 
 
Using compelling stories, Gradually, Then Suddenly reveals: 
The Power of Persistence: Why staying in the game and trusting God often leads to breakthrough 
Cathedral Thinking: How taking the long view changes your daily decisions and life trajectory 
The Compound Effect: How small, faithful actions accumulate into life-changing results 
Convictions vs. Opinions: Why deep conviction in God matters more than changing opinions 
 
For anyone feeling discouraged by slow progress, Gradually, Then Suddenly offers the encouraging truth that God is working behind the scenes through your daily obedience to prepare you for moments of dramatic breakthrough.

Gradually, then Suddenly

The Lost Art of Little Decisions, Big Dreams and a Long Legacy

Lacy Phillips

A groundbreaking, science-backed approach to manifesting the life of your dreams 
 
'This book is a revelation! Lacy’s focus on subconscious beliefs rather than just positive thinking is a game-changer.' – Dr Tara Swart, bestselling author of The Source 
 
At age 19, Lacy Phillips’s life was a mess, and in desperation, she turned to a book on manifesting. She followed the book to a T, then sought out everything else she could find on manifesting and followed that, too. There was only one problem: None of it was working. 
 
Eventually, Lacy threw away all those manifestation books and began paying close attention to her own patterns and inner wisdom. She noticed what was going on internally that allowed her to manifest in some areas but not in others. Over the course of several years, she developed her own unique formula for manifestation, later teaming up with doctors and healers to make her system as effective and science-backed as possible. 
 
After radically changing her own life through this process, Lacy started teaching it to friends and individual clients. As their lives began to transform, their networks started to seek her out, too. Soon there was a massive tribe of manifesters out there living the lives of their dreams. 
 
Weaving together stories from Lacy’s own journey and those of her clients while offering clear, practical, step-by-step guidance in a warm, no-nonsense tone, How to Manifest reveals the real secret to manifestation: We do not manifest from our thoughts. We manifest from our subconscious beliefs. This is, in essence, the opposite of most other manifestation processes. While they say you must train your thoughts to remain positive, How to Manifest teaches you how to transform your subconscious beliefs about what you do and do not deserve and what is possible for you. It helps you take advantage of neuroplasticity to rewire your subconscious mind to align with your greatest, most authentic desires. And this is exactly how you will be able to attract those desires into your life. 
 
Lacy has already helped tens of thousands of people achieve their dreams through her To Be Magnetic program. Now it’s your turn. Discard the complicated techniques, rituals, and formulas that are not getting you anywhere, and start manifesting the life you most desire – and deserve.

How to Manifest

Katherine May

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER 
 
'Every bit as beautiful and healing as the season itself' – ELIZABETH GILBERT, bestselling author of Eat, Pray, Love 
 
A stunning new special edition of the enduring modern classic 
 
Wintering is a comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life. 
 
A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. 
 
Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season. 
 
‘A book for the soul’ – CAITLIN MORAN 
 
'Absolutely beautiful' – CHERYL STRAYED

Wintering

The power of rest and retreat in difficult times

The Power of Rest and Retreat in Difficult Times

Patrick Porter

Ruchika Sikri

The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitality 
 
In today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. 
 
The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health. Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality – a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. 
 
In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.

Brain Fitness Blueprint

Integrating Ancient Wisdom and Modern Technologies for Peak Performance

Francesca Amber

*THE INSTANT SUNDAY TIMES BESTSELLER* 
 
'Francesca Amber makes the law of attraction feel achievable, even in the chaos of motherhood – this book is a total game changer for busy mums like us.' - Ferne McCann 
 
MANIFEST THE LIFE YOU WANT IN THE TIME THAT YOU HAVE 
 
The inspiring and practical new book from the host of the UK’s largest self-development book club and hit podcast The Law of Attraction Changed my Life. 
 
I took the tatters of my life and created something incredible using my mindset alone. I did it with tiny newborn twins and a toddler in tow. I did it on my own. I did it with no money and with no coaches, courses or retreats – and so can you! 
 
Successful author, entrepreneur and podcast host Francesca Amber is on a mission to make manifesting accessible to the most time-poor and overworked demographic in our society: MOTHERS. 
 
Having used manifesting to go from being a single mum of three who lost her business during COVID, to a highly successful entrepreneur and host of a no. 1 hit podcast, Francesca has created to help you take control of your life as well and achieve the life you want. 
 
Covering all the basics of manifesting, this book offers you so much more, showing you how your home environment, the way you dress, energetic spending, micro habits and divine feminine energy can all help you turn your dreams into an abundant reality. 
 
Written with Francesca’s signature humour, this practical and relatable guide to manifesting takes you on an inspirational journey, teaching you how to intentionally design a life you LOVE, in a way that fits into your own busy schedule.

Manifest Like a Mother

How to attract the life you want in the time you have

The ground-breaking and inspiring new book on ageing and how to live well by from the bestselling author, Deepak Chopra. 
 
What is the best way to age well and live longer? 
 
For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. 
 
In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.

Quantum Body

The New Science of Living a Longer, Healthier, More Vital Life

Thich Nhat Hanh

‘The monk who taught the world mindfulness' Time 
 
What do we want to do with our one precious life? What is our deepest desire? 
 
In How to Dream, world-renowned Zen master Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive. If our aspiration is lost or depleted, we must rekindle it. 
 
With inspiring illustrations throughout, this pocket-sized book explains how to: 
• Get in touch with our deepest dream 
• Live our dream in every moment of daily life 
• Keep our dream alive with the help of a community 
• Protect our dream from the dampening effects of our fast-paced modern life 
• Direct energy towards lasting personal, social and political change 
 
With Nhat Hanh’s timeless wisdom, humour and compassion, How to Dream explores how, whatever our role in society, we can live into our deep aspiration and change the direction of civilisation.

How to Dream

Pam Roy

Moira Hummel

The official journalling companion on finding meaning in an unpredictable world, inspired by the enduring wisdom of bestselling author, psychiatrist and Holocaust survivor Viktor Frankl 
 
Viktor E. Frankl’s Man’s Search for Meaning has transformed millions of lives with its message of finding purpose in the face of great suffering. Now, readers at all stages of life can dive deeper with this interactive reading companion, the only to be authorised by the Frankl family. 
 
Curated by two cofounders of the Viktor E. Frankl Institute of America, this book focuses on 21 themes central to Frankl's prolific writings, featuring a robust collection of timeless quotes, reflections, prompts and exercises to guide you on the journey toward leading a more meaningful and intentional life. Along the way, you are invited to contemplate views on humanity and uniqueness, freedom and suffering, work and wealth, and responsibility and community. 
 
Including space for written reflections and notes on each theme, this is the perfect gift for those beginning a new chapter of life or for anyone charting their own paths in the search for meaning.

Viktor E. Frankl and the Search for Meaning

21 Reflections on Living with Purpose

Robin Sharma

*NEW YORK TIMES BESTSELLER* 
 
A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHY 
 
The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. 
 
Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. 
 
Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled. 
 
'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra

The Wealth Money Can't Buy

The 8 Hidden Habits to Live Your Richest Life

Kirsty Gallagher

*THE INSTANT SUNDAY TIMES NUMBER 2 BESTSELLER * 
 
Welcome on this transformational journey, where you’ll uncover who you truly are, find your anchor within and learn how to follow your guiding light. 
 
‘You have been guided to this moment for a reason. This book will help you discover more about your unique soul, so that you can allow your cosmic purpose to awaken and guide you, even through the most challenging times. As you walk through these pages with me, you will experience more meaning in life, while also learning how to find the answers you are looking for and discover your own truth. You’ll uncover the parts of yourself that you have hidden, reclaim the parts you have abandoned and remember the parts that are divine. You will not only accept and love yourself, fully, but also learn how to awaken the seeds of your soul’s dreams and become who you came here to be.’ – Kirsty Gallagher 
 
From finding your way back to your soul-self, to learning practical ways to live your cosmic purpose and uncovering what your birth chart says about your potential, this book will show you that you have far more magic within than you ever could have imagined. 
 
'If you want to discover what your soul is truly calling for, then this book will deliver the cosmic keys to unlock your biggest glow-up' – CRAIG DAVID 
 
 
Published by Happy Place Books.

Your Cosmic Purpose

Trust in the universe and discover your life path

Pema Sherpa

Brendan Barca

How to bring less stress and more calm into your everyday 
 
The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life. 
 
Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:<ul><li>How to manage difficult emotions</li><li>Why cultivating compassion leads to happiness</li><li>How to tame your inner critic</li><li>Why you are not your thoughts</li><li>How to become more adaptable to change</li></ul>By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

The Daily Buddhist

366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living

Isabelle Hof

Laura Hof

Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women.Inspired by the potential of the method, Isa­belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno­pause and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: 
<ul><li>plan your WHM practice around your cycle</li><li>work on setting strong intentions</li><li>adjust and rest if dealing with serious condi­tions or hormonal imbalances, and</li><li>learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.</li></ul> 
No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.With this book, Isabelle and Laura make the prac­tices more accessible than ever. Their hope is to convince those who may not have thought this life­style was for them, to knock down gender barriers and to offer an invitation: Come on in, the water is very cold – and just the cure to reinvigorate and restore you in body, mind and spirit.

Secrets of the Icewomen

The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential

Viktor E Frankl

'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The Choice 
 
An inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning. 
 
During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity. 
 
But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views? 
 
Published in English for the first time, Embracing Hope shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us. This collection of timeless lessons offers hope and consolation, admonition and warning, and reveals how to turn tragedy into triumph and lead a fulfilled, purposeful life.

Embracing Hope

On Freedom, Responsibility & the Meaning of Life

Maya Raichoora

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE 
 
We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. 
 
Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are: 
 
1. Outcome visualisation 
2. Process visualisation 
3. Creative visualisation 
4. Negative visualisation 
5. Explorative visualisation 
 
'The best book you’ll ever read on visualisation.' 
- Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can’t Buy and The 5AM Club 
 
‘Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance’ 
- Dr Tara Swart, neuroscientist and bestselling author of The Source 
 
'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.' 
- Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

Visualise

Think, Feel, Perform Like the Top 1%

Yung Pueblo

'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KING 
 
The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. 
 
'Personal transformation that is grounded in self-love and has greater inner peace as the goal will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and for other people.' 
 
Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment. 
 
In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-coloured early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself. 
 
Yung Pueblo’s insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience and thoughtful advice will help you grow and strengthen all of your relationships.

How To Love Better

The Path to Deeper Connection Through Growth, Kindness and Compassion

Tuppence Middleton

'A skilful, poetic and bleakly funny account of coping with a lifelong condition' – THE GUARDIAN 
 
‘Absolutely extraordinary writing.’ – JAMES O'BRIEN 
 
'So fantastic' – CHRIS EVANS 
 
'Candid and compelling. A must-read.' – BRYONY GORDON 
 
'Brilliantly readable.' – PATRICK MCGRATH 
 
My mind is full of scorpions. A cerebral itch, impossible to scratch. I know these creatures well, but they know me better. They answer to another name, this nest of scorpions, the writhing black mass that lives inside my head… 
 
For as long as Tuppence Middleton can remember, she has struggled with obsessive thoughts and compulsions. She visualises her OCD as scorpions inhabiting her mind, something to be hidden that impacts her life daily:<ul><li>Have I killed my cat?</li><li>When was the last time that person in front of me vomited?</li><li>How many people have touched this door handle since it was cleaned?</li><li>Should I tap the outside of the airplane to save my loved ones from harm?</li></ul> 
Often used as a shorthand for tidiness or as the punchline of a joke, OCD is one of society’s most misunderstood disorders and it’s rarely spoken about with such honesty and openness. 
 
In this beautifully written, moving and often darkly funny memoir, Tuppence recounts what it feels like to share your mind with a nest of scorpions. 
 
'A fantastic memoir . . . Scorpions is intensely personal, yet somehow manages to be universal' – JOHN ROBINS 
 
'There isn’t a page that won’t leave you with greater understanding and empathy' – JANET ELLIS 
 
'Brilliantly immersive, funny, and brave' – LISA OWENS

Scorpions

A Memoir

Radhika Das

'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTY 
 
Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra. 
 
This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you’ll tap into a state of joy, clarity and boundless love. 
 
Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.

Mantra Meditation

The Life Changing Secret of Connection, Joy and Calm

Lee Holden

Published as Ready, Set, Slow in the United States 
 
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 
 
'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra 
 
'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking 
 
'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

Slow

How to Improve Your Energy, Health and Relationships Through the Power of Slow

Robert Waldinger

Marc Schulz

THE NEW YORK TIMES BESTSELLER 
 
Discover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller. 
 
‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a Monk 
 
What if the secret to lasting happiness has been hiding in plain sight? 
 
Based on the world’s longest scientific study of happiness, the Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth:?the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives. 
 
Drawing on over 80 years of research and hundreds of life stories, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to show us how and why prioritising meaningful connection - not financial success or achievement - is the key to a good life. 
 
Accessible, inspiring and deeply practical, The Good Life is the accessible and practical guide on how to nurture relationships, build emotional resilience and find lasting happiness. 
 
Praise for The Good Life: 
 
‘In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart’ Angela Duckworth, bestselling author of Grit 
 
'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? 
 
‘This is the book we’ve been waiting for… It couldn’t have come at a better time’ Guy Raz, journalist and podcaster 
 
‘Offers unparalleled insight into our nature as people’ Peter Fonagy, Professor of Psychoanalysis and Developmental Science, UCL 
 
‘Accessible, interesting and grounded in research - it is bound to make a difference in the lives of millions’ Tal Ben-Sahar, author of Happy and co-founder of Happiness Studies Academy

The Good Life

Lessons from the World's Longest Study on Happiness

Shunmyo Masuno

Think of letting things go as setting them free. 
Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all. 
 
You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become.How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.

How to Let Things Go

Free yourself up for what matters most

Edith Eger

THE AWARD-WINNING INTERNATIONAL BESTSELLER 
 
Even in hell, hope can flower 
 
'I'll be forever changed by her story' - Oprah Winfrey 
 
'Extraordinary ... will stick with you long after you read it' - Bill Gates 
 
'One of those rare and eternal stories you don't want to end' - Desmond Tutu 
 
'A masterpiece of holocaust literature. Her memoir, like her life, is extraordinary, harrowing and inspiring in equal measure' - The Times Literary Supplement 
 
'I can't imagine a more important message for modern times. Eger's book is a triumph' - The New York Times 
 
In 1944, sixteen-year-old ballerina Edith Eger was sent to Auschwitz. Separated from her parents on arrival, she endures unimaginable experiences, including being made to dance for the infamous Josef Mengele. When the camp is finally liberated, she is pulled from a pile of bodies, barely alive. 
 
The horrors of the Holocaust didn't break Edith. In fact, they helped her learn to live again with a life-affirming strength and a truly remarkable resilience. 
 
The Choice is her unforgettable story. It shows that hope can flower in the most unlikely places.

The Choice

A true story of hope

'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee 
 
'A beautiful, life-changing manifesto' Brené Brown 
 
'I will be forever changed by Dr Eger's story' Oprah 
 
'Her story is a testament to our true human potential. She's a gift' Nicole LePera 
 
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day. 
 
In her darkest moments, celebrated therapist and Holocaust survivor Dr Edith Eger discovered that the most damaging prison was the one in her mind. The Gift is a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Drawing on her incredible story and experience as a therapist, Eger shares empowering life lessons to heal and find freedom through the strength that lies within.

The Gift

A Survivor’s Lessons on Finding Freedom

12 Lessons to Save Your Life

A survivor’s journey to freedom

&lsquo;AI has the potential to help us create a more peaceful, just, sustainable, healthy and joyful world. Digital Dharma shows you a path.&rsquo; &ndash; Sam Altman, CEO of OpenAI 
 
In a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI's untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth. 
 
Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential &ndash; survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness. 
 
Featuring personal assessments and practical exercises, Deepak Chopra invites you to explore a relationship with AI not merely as a technological tool, but as a partner in shaping a future where human potential solves pressing global issues and empowers individual growth.

Digital Dharma

How AI Can Elevate Spiritual Intelligence and Personal Wellbeing

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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