Alexander Monro

Alexander Norman has written a number of books with His Holiness the Dalai Lama and has known him personally for over 30 years. He regularly gives lectures on Tibetan history and culture and is fascinated by the country and its people. He lives in the UK.

Alexander Norman

Alexander Piatigorsky

Alexander Pope was born on 21st May 1688.He was brought up a Roman Catholic at a time where the laws of England were prejudicial towards Catholics. He suffered tuberculosis as a child and was crippled by it. He never grew taller than 4'6". He first published The Rape of the Lock when he was twenty-three years old in 1712. He later added to it in 1714 and 1717. It was written to reconcile two families who had fallen out over a similar incident where a young Lord Petre had cut off a lock of hair from Arabella Fermor's head. Pope went on to translate the works of Homer and produce The Dunciad and An Essay on Man. Pope died on 30th May 1744.

Alexander Pope

Alexander Pushkin

Alexander Roy

Alexander Shannon

Alexander Sinclair

Alexander Slater is an author and illustrator from London who loves stories with big ideas and bigger heart. He holds a First Class degree in Graphic Design and Illustration from the University of Hertfordshire and has earned several awards in design and cartooning. When he’s not doodling or daydreaming, he can be found cooking, walking his adorable cockapoo, Bailey, or entertaining his millions of followers on his TikTok account @AlexRabbit

Alexander Slater

Alexander Soderberg previously worked as a scriptwriter and story editor for Swedish television, where he worked on adaptations of well-known crime novels as well as drama and sitcoms.

Alexander Soderberg

Alexander Solzhenitsyn

Alexander Stille

Alexander Watson is the author of the prize-winning history of the Central Powers in the First World War, Ring of Steel. He is Professor of History at Goldsmiths, University of London.

Alexander Watson

In his lifetime Alexander von Humboldt was a major international celebrity - only Napoleon, it was said, was more well-known. He was born into the Prussian nobility in 1769 and destined for a career in the civil service. In his twenties he combined his position in the Ministry of Mines with his own investigative studies in science, geology and botany. He travelled around Europe, meeting many other adventurers of his age - including Bligh, Banks and Bougainville – and spent many stimulating months with Goethe in Weimar and Jena. He inherited a fortune on the death of his mother and immediately began planning a major expedition. Napoleon's activities thwarted him at every turn, but he succeeded, rather surprisingly, to gain the permission of Carlos IV to visit the Spanish colonies in South America, and set off with the French botanist Aimé Bonpland and many boxes full of scientific instruments, dodging British warships en route. These five extraordinary years of exploration and research gave Humboldt material for a lifetime's writing. But the expenses of publication exhausted his funds and after more than twenty years living in Paris he was obliged to return to Prussia as a chamberlain at the court of Friedrich Wilhelm III. It was hardly to his taste. He did manage one more major expedition across Russia, when he was sixty years old. Tirelessly energetic, he never stopped working and writing. He was mourned worldwide when he died at the age of nearly ninety in 1859.

Alexander von Humboldt

Alexandr Sergeyevitch Pushkin

Alexandra Bell studied Law at university and signed her first book deal at nineteen. Since then, she has written multiple books for both adults and young people. She works at a legal advice charity and lives in Hampshire with her husband, sons, and Sphynx cats.

Alexandra Bell

Alexandra Brinck is a textile designer and repair specialist. Her work focusses on sustainability and mending – from hands-on repair commissions to delivering training programmes for professional repairers as well as running workshops and events for the general public.

Alexandra Brinck

Allie Brosh has enjoyed writing ever since her mother tricked her into writing a story to distract her from her immediate goal of wrapping the cat in duct-tape.  She started her award-winning blog in 2009.  Brosh lives in Bend, Oregon, with her husband Duncan, her two dogs, and six pet rats. Visit HyperboleAndAHalf.blogspot.com.

Alexandra Brosh

Alexandra Bruce

Alexandra Chesterfield is a behavioural scientist with a master's degree in Cognitive and Decision Science. Forever curious about why we do what we do, she currently works in financial services, leading a team of behavioural scientists to help get better outcomes for employees and customers. For four years, she was an elected Councillor in Guildford for the Conservative Party. She has personally experienced the effects of affective polarisation, both in and out of the workplace.

Alexandra Chesterfield

Alexandra Christo is a British author whose characters are always funnier and far more deadly than she is. She studied Creative Writing at university and graduated with the desire to never stop letting her imagination run wild. She currently lives in Hertfordshire with a rapidly growing garden and a never-ending stack of books. Her debut novel To Kill a Kingdom is an international bestseller and her Young Adult fantasy books have been translated into over a dozen languages worldwide.

Alexandra Christo-Cheung

Alexandra Coghlan is a music journalist and critic. She has written for publications including the Spectator, New Statesman, the Independent, Gramophone and Opera magazines, and for ensembles including the BBC Proms, Salzburg Festival, The Academy of Ancient Music and The Sixteen. Alexandra was a choral scholar at Trinity College, Cambridge, and it was during her time there that she first discovered the beauty of King's College Chapel and the unique sound of the King's College Choir.

Alexandra Coghlan

Alexandra Dudley is a food writer and cook living in London. She is the recipe columnist for Sheerluxe, writer of the bestselling Substack newsletter Come For Supper, and host of the Come For Supper podcast. She has been dubbed a serial dinner party host but believes that the best food is usually simple and cooked at home. She prefers home cooking to restaurant food and believes that the cook should always get the first glass of champagne or slice of pudding.

Alexandra Dudley

Alexandra Fuller is the author of four memoirs, including Don’t Let’s Go to the Dogs Tonight – a New York Times Notable Book for 2002, the 2002 Booksense Best Non-Fiction book, a finalist for the Guardian’s First Book Award and the winner of the 2002 Winifred Holtby Memorial Prize – and the New York Times-bestselling Cocktail Hour Under the Tree of Forgetfulness, two books of non-fiction, and the novel Quiet Until the Thaw. Her writing has appeared in the New Yorker, National Geographic, Granta, The New York Times, Guardian and Financial Times.

Alexandra Fuller

Alexandra Heminsley is an author, ghostwriter, journalist, broadcaster and speaker. Her bestselling non-fiction work includes Running Like a Girl and Leap In, and her first novel, Under the Same Stars is to be published in 2022. She lives in Hove with her son, and proudly co-parents her LGBT+ family.

Alexandra Heminsley

Alex Hollingsworth co-founded Dig Club and is an experienced and award-winning garden designer, following a successful career in Management Consultancy. Alex trained with the Garden Design Academy of Ireland and also holds an RHS Level 2 Certificate in Horticulture and has had show gardens at Ireland’s ‘Bloom’ and ‘Gardener’s World Live’ in the UK.

Alexandra Hollingsworth

Alexandra Lapierre

Alexandra Massey

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Jo-Ellan Dimitrius

You'll learn: how to tell a person's sincerity by the tone of his or her voice which three character traits are most likely to predict a person's behaviour? how to know if your date is interested in a serious relationship the message you are sending with your hairstyle how to use your intuition to determine the right nursery school, nanny or child-minder for your child how to stay objective when evaluating a potential boss - even if you need the job desperately.

Reading People

How to Understand People and Predict Their Behaviour Anytime, Anyplace

John Diamond

Shortly before his 44th birthday, John Diamond received a call from the doctor who had removed a lump from his neck. Having been assured for the previous 2 years that this was a benign cyst, Diamond was told that it was, in fact, cancerous. Suddenly, this man who'd until this point been one of the world's greatest hypochondriacs, was genuinely faced with mortality. And what he saw scared the wits out of him. Out of necessity, he wrote about his feelings in his TIMES column and the response was staggering. Mailbag followed Diamond's story of life with, and without, a lump - the humiliations, the ridiculous bits, the funny bits, the tearful bits. It's compelling, profound, witty, in the mould of THE DIVING BELL &amp; THE BUTTERFLY.

C: Because Cowards Get Cancer Too

Mark Victor Hansen

Jack Canfield

'If you liked James Herriot's books, you'll love CHICKEN SOUP FOR THE PET LOVER'S SOUL. ' James Wight - veterinarian and son of James Herriot. Do you talk to your pets like they're people? Do you sign birthday cards from the family but include the cat? Do you look forward to the welcome home you get from your pet dog and does it make your day? Well, for anyone who has ever been touched by their love for an animal, this is the book for you.

Chicken Soup For The Pet Lovers Soul

Stories about pets as teachers, healers, heroes and friends

Steven R Goldstein

Laurie Ashner

Gail Sheehy in the Silent Passage called menopause the calm after the storm. This book is about the storm itself. Much is known about the menopause, its symptoms and effects on women's lives but very litle has been mentioned so far on the decade leading up to the menopause during which time ovulation decreases and ostrogen levels are destablising. Every women experiences it yet it is one of the least understood, most misdiagnosed and most confounding stages in a women's life. Could it be. . . . . Perimenopause? outlines the symptoms - both psychological and physical - which are a direct result of this hormone imbalance and shows how best to combat them. It gives you the facts you need to make clear choices about medicinal and natural therapies and it teaches you about following a healthy lifestyle -such as diet, nutrition, excerise and vitamins - that you can start today and that will bring about far-reaching ramifications for your future overall health. Could it be. . . . . Perimenopause is essential reading for all women.

Could It Be the Perimenopause?

Charles Shepherd

It is estimated that there are over 100,000 people suffering from M.E. in Britain today. Although not a new disease, M.E. (also known as 'yuppie flu') is at last being recognised and taken seriously. M.E. is short for MYALGIC ENCEPHALOMYSELITIS, a term which relates to the parts of the body affected: MYALGIC, the muscles; ENCEPHALO, the brain; and MYSELITIS, the nerves. 
 
Until recently, many people suffering from M.E. had great difficulty in finding a diagnosis and a way of dealing effectively with their chronic fatigue. This comprehensive guide provides much-needed information about the disease. It describes the symptoms of M.E., what triggers it and who can get it and also discusses additional problems such as sleep disorders, depression, pain in the joints and difficulties with the eyes, ears and balance. 
 
A well-researched, comprehensive guide, LIVING WITH M.E. is THE book to buy for any M.E. sufferer who wants information not speculation.

Living With M.E.

Norman Vincent Peale

'This book is produced out of an enthusiastic belief in people and a desire to encourage them to take charge of their lives. If difficulties and problems are ganging up on you and your confidence is shaky, it is hoped that this book may make you realize that you can indeed handle whatever comes and handle it well. ' Norman Vincent Peale from his Letter to the reader. 
 
ITS ALWAYS TOO SOON TO QUIT 
 
Everyone has problems at some point in their lives. They occur every day in business, family and personal life. Sometimes they seem insurmountable, or there are just too many of them for us to feel able to cope. This book will give you hope -and practical strategies to face the future with confidence. You Can If You Think You Can shows you how to develop self-trust and motivation, how to forget fear and build calmness, how to recognise problems as challenges and how to tap all your inner resources to live your life to the full.

You Can If You Think You Can

Jenny Lewis

The Migraine Action Association

At least one in ten people suffer from migraine. It is not simply a problem affecting women but also young children and a good third of sufferers are men. The Migraine Handbook looks at the mystery and soci al stigma of migraine from all perspectives, details its symptoms and addresses the questions of whether it is hereditary, how it relates to hormone levels, age and factors such as noise, light, certain types of dairy foods, caffine-rich foods and food additives, overwork and excessive exercise, all of which are common triggers. The book is full of grapevine advice from scores of sufferers and details of what to avoid and how to cope with attacks. It also provides an in-depth look at treatments such as acupuncture, yoga and homeopathy. Now fully updated to include the latest drugs available to migraine sufferers, this new edition of The Migraine Handbook points the way forward for doctors and suferers alike and helps them to come to terms with, and conquer, migraine.

The Migraine Handbook

The Definitive Guide to the Causes, Symptoms and Treatments

John Gray

Everybody wants a love that will last forever. . . but for many reasons relationships end. Each year millions of people are widowed, break up with their long-term partner or get divorced. The healing period after such a loss can be difficult, but getting over the grief, anger and pain can be much easier with expert help. In this book, relationship expert and dynamo John Gray offers comfort and empowering advice on how to overcome loss and gain the confidence to meet new people and engage in new relationships. There is hope. For the millions of newly single people in the UK, Mars and Venus Single Again is like a lifeguard at the dating pool.

Mars And Venus Starting Over

A Practical Guide for Finding Love Again After a painful Breakup, Divorce, or the Loss of a Loved One.

Maryon Stewart

Alan Stewart

Does IBS disrupt your life? Try this proven plan today and take control! 
 
Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, established medical advisor, have been treating IBS patients for years with great success. This comprehensive, practical and straightforward guide to overcoming IBS explains what it is, the symptoms and how you can control it by following a step-by-step diet. 
 
Includes: 
 
An eight-stage dietary programme to identify problems 
Easy suggestions for relaxation and exercise 
Medical and nutritional treatments for IBS 
Recipe suggestions and real-life case studies

No More IBS!

Beat irritable bowel syndrome with the medically proven Women's Nutritional Advisory Service programme

No More PMS! No more symptoms 
No more suffering-within 4 months. 
Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months. 
No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: 
·The cause of PMS 
·In-depth personal stories 
·Precise dietary changes, supported by scientific explanation 
·The role of supplements 
·Why regular exercise is so important

No More PMS!

Beat Pre-Menstrual Syndrome with the medically proven Women's Nutritional Advisory Service Programme

Christopher Green

Kit Chee

In his typically friendly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the treatments and causes of Attention Deficit Disorder, a condition that affects the learning and behaviour of up to 1 in 10 children in this country. 
 
Aimed at parents, teachers and health professionals, this book dispels the myths about ADHD and gives a clear overview of the condition: the causes, the behaviours and the treatments. 
 
Full of well-tried, practical strategies to help with common problems such as inattention, underachievement and impulsiveness, the book covers: 
 
- The causes, how to help improve behaviour at home and at school 
- Making the diagnosis, medication and alternative therapies 
- Hints to help reading, writing and language 
- Ways to boost self-esteem 
- ADHD in adults 
- The latest research and where to go for further help 
 
Understanding ADHD offers invaluable guidance to help parents work with teachers and health professionals to give their child the best possible chance of entering adulthood with self-confidence, life skills and secure family relationships.

Understanding Attention Deficit Disorder

Mary Pipher

Why are adolescent girls prone to depression, eating disorders, addictions and suicide attempts than ever before? Mary Pipher believes adolescence is an especially precarious time for girls, a time when the fearless, outgoing child is replaced by an unhappy and insecure teenager. 
 
Her view is that for the most part it is our look-obsessed, media-saturated, 'girl-poisoning' culture - and not parents - which is to blame. Despite the advances of feminism, escalating levels of sexism and violence cause girls to stifle their creative spirit and natural impulses, which, ultimately, destroys their self-esteem. Yet it is often their families that are blamed. 
 
Here, for the first time, are thr girls unmuted voices. By laying bare their harsh day-to-day reality, Reviving Ophelia offers parents compassion, strength and strategies with which to revive these Ophelias' lost sense of self.

Reviving Ophelia

Helping You to Understand and Cope With Your Teenage Daughter

This repackaged, retitled version of WHAT YOUR MOTHER COULDN'T TELL YOU AND YOUR FATHER DIDN'T KNOW brings the book firmly into line with John Gary's existing Mars and Venus classics, and has proved immensley successful in the states. This enticing book by America's phenomenally successful relationships guru explains how we can all have exciting, happy and everlasting relationships. In it he reveals: 
 
*what women need most and what men want 
*masculine skills for listening without getting upset 
*feminine skills for talking so a man will listen 
*seven secrets of lasting passion 
*dance steps for lasting intimacy 
 
Brimming with humour, exercises and profound common sense, this book will help to get men and women talking, loving and communicating and will keep loving couples 'together forever'.

Mars And Venus Together Forever

Relationship Skills for Lasting Love

Robert G Priest

Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.

Anxiety & Depression

A Practical Guide to Recovery

Beve Hornsby

Dyslexia is a common diagnosable condition that is estimated to affect at least one child in ten. In its most usual form it is manifested as a difficulty in learning to read and write, but it is widely misunderstood and often mistaken for low intelligence or even laziness. 
 
Dr Beve Hornsby combines her experience as a psychologist, teacher and speech therapist in this informative and reassuring book for parents and teachers of children suffering from a disability no-one can see or understand, and offers advice on how to identify, tackle and eventually overcome dyslexia. Includes up-to-date information on Attention Deficit Disorder and the relevance of the latest Education Act.

Overcoming Dyslexia

Chandra Patel

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.

The Complete Guide To Stress Management

Chris Stevens

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Alexander Technique

An Introductory Guide to the Technique and its Benefits

A cross between Deborah Tannen's YOU DON'T UNDERSTAND and a Relate guide, this well-written, accessible book by America's phenomenally successful relationships guru provides essential strategies for maintaining a fulfilled relationship. A generation ago it was common to sacrifice personal fulfilment for the sake of preserving the relationship. Now, with dramatically changed roles for men and women, divorce has become the common 'solution'. Gray maintains neither is the answer and, without resorting to meaningless jargon, pinpoints the seven essential rules for long-lasting monogamy.

What Your Mother Couldn't Tell You And Your Father Didn't Know

A Practical Guide to Improving Communication Between the Sexes

'Hundreds of people wrote this book . . Since publication of The Power of Positive Thinking . . thousands of readers have communicated with me. They told how, by the application of positive thinking principles to their own life situations, they have mastered fear, healed personal relationships, found better health, overcome inner conflicts and gained strong new confidence. ' Norman Vincent Peale from A word to the reader. 
 
Does positive thinking always work? The answer, as shown in this book, is a resounding YES. Here, in greater depth than ever before Norman Vincent Peale offers detailed programmes to help you to eliminate areas of weakness, overcome insecurity and depression, and push past the first layers of fatigue to release the vast energy within you. Here too are the dramatic true stories of people who have transformed their lives through the power of positive thinking and faith to restore confidence, vitality and happiness to their lives.

The Amazing Results Of Positive Thinking

'If you find new meaning, enhanced fullness of life, and deeper happiness as a result of reading this book, my purpose in writing it shall be fulfilled. I hope that you may get all this and more out of it. With the power of positive living, I wish you the best in life'. Norman Vincent Peale in the Preface. 
 
THIS BOOK WILL HELP YOU GAIN THE SELF-BELIEF TO TURN YOUR LIFE AROUND 
 
Norman Vincent Peale's international bestseller, The Power of Positive Thinking, inspired millions to think positive in order to develop a positive in order to develop a positive attitude to life. The Power of Positive Thinking takes us one step further - to discover the power of self-belief and its importance in living positively. 
 
Drawn from his extensive counselling experience, Dr Peale's book explains the concrete steps that can be taken to develop self-confidence. His gentle guidance will help you to eliminate defeatist attitudes, to know that power you possess and to make the best of your life.

The Power Of Positive Living

Ancient & Brave

A Brave Life

Yvonne Burkart

Ever wonder what’s really inside that beauty, food or skincare product you just bought? Every day, we unknowingly expose ourselves and our families to harmful toxins that impact our long-term health, contributing to issues like hormone disruption, infertility, autoimmune diseases and even cancer. But how do we protect ourselves and where do we start? 
 
In The Low Tox Solution, leading toxicologist Dr Yvonne Burkart reveals the hidden dangers of environmental toxins in everyday products, from non-stick pans and plastic packaging to synthetic fragrances and skincare. Drawing on over 20 years of toxicology expertise, her personal health transformation and insider knowledge from the fragrance and chemical industries, Dr Burkart will teach you to: 
<ul><li>Decode product labels in everyday products</li><li>Reduce toxic exposure at work and in public spaces</li><li>Support your body’s natural detoxification pathways through nutrition</li><li>Manage the emotional challenges of adopting a low-toxic lifestyle</li><li>Build sustainable, toxin-free habits on a budget</li></ul>Dr Burkart’s advice is straightforward: it’s not about living in fear or expensive swaps – it’s about small, informed choices that make a huge difference. The Low Tox Solution will offer practical, cost-effective solutions so you can reduce your toxic load and take control of your health. 
 
Published by FlightStory Books.

The Low Tox Solution

Simple Steps to Detoxify Your Body, Home and Environment

Eli Susman

Find calm, clarity and joy in seconds with micropractice – a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere. 
 
 How do we care for ourselves when life won’t slow down? This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness, self-compassion and joy are only achieved through lengthy retreats, intensive meditation or hours on the yoga mat. 
 
 Enter micropractice: a term Susman coined for the powerful, bite-size techniques that help us find calm and well-being – right in the middle of modern life’s many demands. In this beautifully illustrated, accessible and highly practical guide, Susman distils ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements: 
<ul><li>MOVE: Energise instantly with microyoga, a quick power pose or a spontaneous microdance – no mat, dancefloor or skills required.</li><li>TOUCH: Enhance self-compassion, calm anxiety and lower cortisol – through something as simple as petting a cat, resting your hands on your belly and chest or even sharing a fist bump with a friend or colleague.</li><li>BREATHE: Reset your nervous system and release endorphins with intentional breathing exercises, laughter yoga or by singing a few lines of your favourite song.</li><li>FLOW: Infuse ordinary moments with intention, from mindful eating to silently offering lovingkindness to the people you encounter throughout your day.</li></ul> 
Along the way, Susman reveals the science of habit formation so these micropractices don’t just inspire you once – they stick. No elaborate rituals, just research-grounded tools that slip naturally into your day to build emotional resilience, spark creativity, sharpen focus and make well-being a way of being.

Micropractice

A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less

Michihito Sugawara

Seeing that person's face makes me feel anxious. 
 
I wake up at night and replay the unpleasant conversations I had with them. 
 
Every time someone mentions their name, I immediately want to change the subject. 
 
This is the kind of person who takes up space in your head 24/7 – and refuses to leave. 
 
So why is it so hard to stop thinking about difficult people? 
 
The answer lies within our brain’s survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them. 
 
Written by neurosurgeon and neurologist Dr Michihito Sugawara, Delete That Person From Your Brain offers a revolutionary way out: don’t fight your brain’s wiring, retrain it. 
 
Through simple techniques and real-life examples – all rooted in science – you’ll learn how to shift your brain’s focus from negative thoughts and emotions towards what truly matters: personal growth, creativity and happiness.

Delete That Person From Your Brain

Science-based hacks to set you free

Christina Tortolani

Renee D. Rienecke

Melissa Freizinger

Take back control of your eating disorder with this practical, science-backed workbook written by world-leading experts. 
 
When you’re struggling with an eating disorder, it can be hard to imagine that recovery is possible. You are likely to be disconnected from your friends and family, burdened with strict rules to follow and overtaken with negative thoughts and feelings. This book is here to help you fight back. 
 
Drs Tortolani, Rienecke and Freizinger have developed a unique programme that has empowered thousands of people make a full recovery. And in this book, for the first time, they will share their unique step-by-step-plan so you can benefit from this life-changing treatment too. 
 
Inside you’ll find: 
 <ul><li>Journal and art prompts to help you reflect and learn</li><li>Inspiring stories from others who have struggled with similar challenges</li><li>Engaging exercises to help you practice new behaviours and ways of thinking</li></ul> 
With this book by your side, you’ll have everything you need to take your life back, re-connect with yourself and disobey your eating disorder once and for all.

Disobey

Finding Freedom from your Eating Disorder

Emma Storey Gordon

The Fat Loss Coach For Women

Lose Weight, Keep It Off, Feel Incredible

Pete Wharmby

Different Minds

How We Can Help Our Autistic School Children Thrive

Kier Gaines

Have you ever wondered what's stopping you from achieving your dreams? Is it you? 
 
Self-sabotage is a common human trait, and it can be the silent force that derails your goals and aspirations. Did you know that 80% of New Year’s resolutions are abandoned by February? While an abandoned resolution might seem trivial, chronic self-sabotage can destroy positivity in both your personal and professional life. 
 
In Good Things Are Allowed to Happen, popular therapist Kier Gaines guides you through the transformative process of identifying and overcoming the obstacles that hold you back. Through a blend of practical advice and profound insights, this book empowers you to stop sabotaging your own success and start living life to the fullest. 
 
Good Things Are Allowed to Happen isn't about quick fixes; it's about doing the deep, inner work that leads to lasting change. By embracing self-honesty, you'll learn to recognise how you're getting in your own way, and take actionable steps towards self-acceptance. This book serves as your roadmap to a more fulfilling life, encouraging you to take a long, hard look in the mirror and make the changes necessary to allow good things to happen. 
 
Are you ready to break free from self-sabotage and embrace a life of unlimited potential? Good Things Are Allowed to Happen will help unlock the power of self-honesty and transformation. Your best life is waiting – take the first step today.

It All Starts When You Do

The Transformative Power of Self-Honesty and Radical Self-Acceptance

Sally Wilkinson

Ditch the guilt and step into a more confident, healthier you. 
 
Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret? Self-belief. Everyone is capable of change, they just have to believe they can do it. 
 
Through Sally’s much-loved straight-talking, humorous and compassionate approach, The Shit To Shiny Method introduces readers to a whole new way of thinking that empowers them to let go of guilt, lose the ‘all or nothing’ mindset and want to make positive choices. 
 
There are no complicated and unrealistic food and exercise plans here, just inspirational advice from someone who knows exactly what it takes to stop punishing yourself, step off the diet wagon and take back your power.

The Sh*t to Shiny Method

Ditch the Diet, Let Go of Guilt, Find Your Power

Angela Duckworth

‘If you read one book this year to level up your life, make it this one’ MEL ROBBINS 
 
'For anyone who feels stuck, this book offers a path to something new' CAROL DWECK 
 
From the #1 bestselling author of Grit, a new book that reveals the hidden power of situations - and how you can shape them to bring out your best. 
 
In Angela Duckworth’s first book, she showed that a common denominator of successful strivers is a blend of passion and perseverance she dubbed 'grit.' This new book springs from her deepening realization that grit, while necessary, is sometimes not sufficient. How you situate yourself to meet a challenge can be crucial. 
 
Duckworth’s in-depth research reveals the enormous influence wielded by the objects within arm’s reach, your peers and mentors, and even where you live. Though you’re often told to make the best of your situation, it is far, far better to make your situation better first.In Situated, you’ll discover: 
<ul><li>Why your personality changes, sometimes dramatically, from one situation to another – and how you can harness that shift</li><li>The secret to conquering temptation without willpower</li><li>Why taking the less effortful path can feel like cheating but often solves a stubborn problem</li><li>How the company you keep shapes the person you become</li><li>The most effective ways to help others succeed</li></ul> 
Highlighting four essential elements of successful situations, Duckworth shows how high performers like Taylor Swift, Michael Phelps and Jerry Seinfeld create situations that make the most of their grit. And with disarming honesty, she shares her own struggles with burnout and marriage – and how learning to change her situation, not herself, made all the difference. 
 
Whatever it is you want to achieve, there’s a situation that can make your journey easier. 
 
It takes effort to make your situation your ally – but a little effort goes a long way ... when you get situated.

Situated

Find the People and Places That Bring Out Your Best

KPop Demon Hunters

Kane Chronicles Graphic Novels

Karin Schaeffer

Katie Morag

Katie Price's Perfect Ponies

Keep Calm

Keep Your Friends

Keeper of the Realms

Keiko

Kelly Ann's Diary

Key Words

Key Words with Peter and Jane

Kidnapped - Jon Roscoe

Kiki's Delivery Service

King of

King's Maker

Kingdom of Lies

A gripping historical fiction series set amid England's War of the Roses in which the Houses of Lancaster and York faced each other on the field of battle - and the Tudors won.

Kingmaker

Kings of the Realm

Knights Templar

Knights of the Borrowed Dark

Kurt Wallander

Four of James Ellroy's most popular crime novels featuring the infamous Dudley Smith, which include: 'The Black Dahlia', 'The Big Nowhere', 'L.A. Confidential' and 'White Jazz'.

L.A. Quartet

Lacey Flint has never worked a murder case - until a savage murder, 120 years to the day since Jack the Ripper claimed his first victim, crosses her desk. 
This case sets the precedent that Lacey Flint is never far from danger, or the River Thames, but she will stop at nothing to find the answers.

Lacey Flint

Ladybird Audio Adventures

Ladybird Classics

Ladybird Eco Books

Ladybird Grammar

Ladybird Lane

Introduce your little one to first concepts and themes with Ladybird Learners. From ABC to 123, animals to colours, we've got you covered for fun early learning experiences. The engaging illustrations and clear text offer lots of opportunities to extend young learners' vocabulary and get them talking. 
 
A colourful board book series packed with big learning ideas for curious little minds. 
 
Look out for all the titles in the series: 
 
My First Animals: Ladybird Learners 
My First ABC: Ladybird Learners 
My First Numbers: Ladybird Learners 
My First Colours: Ladybird Learners

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