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A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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John Davidson

From the remarkable man whose life inspired the heart-stopping film, ‘I Swear’, a book that offers extraordinary insight into what it’s like to live with a severe form of Tourette’s Syndrome: a fascinating, complex condition that’s more common than most of us think (1 in 100 schoolchildren have the condition), and yet is chronically misunderstood. 
 
Born in the 1970s on the Scottish Borders, John’s was twelve when his tics first arrived, as if from nowhere. Previously a happy, popular, football-mad boy he was labelled disruptive, rude, and even mad. As his condition progressed, from blinks and jerks to involuntary rude and obscene shouting, John was bullied, rejected - alienated from his family and a society that had no idea what to make of him. 
 
Hospitalized and drugged for months, it was only an extraordinary and transformative friendship, and John’s dogged optimism, that turned his life around, making I Swear an inspirational story of triumph over adversity. 
 
Through John’s eyes, we see Tourette’s not just as a medical condition, but as a lens through which we can all better understand the importance of human connection. And how essential, as well as ultimately rewarding, it can be to keep going and never give up.

I Swear

My Life with Tourette’s

Joseph Jebelli

We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and suddenly we are able to think in completely new ways. 
 
Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. 
 
If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier – and ironically, more productive – life.

The Brain at Rest

Why doing nothing can change your life

Owen O'Kane

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it. Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Addicted to Anxiety

Rangan Chatterjee

The Instant No.1 Bestseller 
 
'Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks 
 
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment? 
 
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances. 
 
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to: 
<ul><li>Treat yourself with compassion and respect</li><li>Redesign your relationship with technology</li><li>Respond to criticism without being derailed</li></ul> 
This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days. 
 
Previously published as a trade paperback

Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

Gemma Styles

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador 
 
'This book will help a lot of people feel understood and less alone.' Matt Haig, author of Reasons to Stay Alive 
‘A must-read’ ***** Reader review 
‘An honest and relatable read, which has made the topic of mental health accessible…Will be gifting my friends a copy’ ***** Reader review 
 
Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? 
Am I the only one who feels this way? 
 
In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain. 
 
Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized. 
 
Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. 
 
Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than, or that they don't belong. 
 
Praise for Why Am I Like This?: 
‘Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ Bryony Gordon, author of Mad Woman 
‘An honest and reassuring take on mental health… I feel enlightened and better for reading it.’ Dawn O'Porter, author of Honey Bee 
'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.' Sunday Times 
‘Insightful and healing’ ***** Reader review 
‘Hard to put down…. Thank you Gemma for this amazing book. Highly recommended’ ***** Reader review 
‘Informative and comforting’ ***** Reader review

Why Am I Like This?

My Brain Isn’t Broken (and Neither Is Yours)

Elif Shafak

Postnatal depression affects millions of new mothers every year, and – like most of its victims – Elif Shafak never expected to be one of them. But after the birth of her first child in 2006, the internationally bestselling Turkish author remembers how, ‘for the first time in my adult life... words wouldn't speak to me’. 
 
As her despair finally eased, Shafak sought to resuscitate her writing life by chronicling her own experiences. In her beautiful and intimate memoir, she reveals how she struggled to overcome her depression and how literature provided the salvation she so desperately needed.

Black Milk

On Motherhood and Writing

Kathryn Faulke

Kate never expected to become a home care worker. But when she left her senior role in the NHS, burnt-out and disheartened, she thought caring for people in their own homes would be a simpler job. Despite being determined not to become too involved with her 'customers', she soon found herself developing firm friendships, forging deep connections and bearing witness to the extraordinary drama to be found in ordinary lives. 
 
With energy, compassion and clarity, her memoir gives an astonishing insight into this unsung - and often maligned - profession, and into the hidden lives of the housebound and infirm. From Beryl who screams like a banshee whenever Kate tries to wash her, but collapses in giggles when her toes are tickled, to bawdy Mr Radbert who 'promised to give me his car when he can remember where he left it'. 
 
Every Kind of People is clear-eyed about the challenges facing the NHS and the care system. But it is above all a celebration of humanity and of the life-changing impact of caring, on those who offer it and those who receive it.

Every Kind of People

A Journey into the Heart of Care Work

Emily Leeming

Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.

Genius Gut

How to Boost Your Mood and Health from the Inside Out

The Life-Changing Science of Eating for Your Second Brain

James Rebanks

One afternoon many years ago, James Rebanks met an old woman on a remote Norwegian island. She lived and worked alone on a tiny rocky outcrop, caring for wild ducks and gathering their down. Hers was a centuries-old trade that had once made men and women rich, but had long been in decline. Still, somehow, she seemed to be hanging on. 
 
Back at home, Rebanks couldn’t stop thinking about the woman on the rocks. She was fierce and otherworldly – and yet strangely familiar. Years passed. Then, one day, he wrote her a letter, asking if he could return. Bring work clothes, she replied, and good boots, and come quickly: her health was failing. And so he travelled to the edge of the Arctic to witness her last season on the island. 
 
This is the story of that season. It is the story of a unique and ancient landscape, and of the woman who brought it back to life. It traces the pattern of her work from the rough, isolated toil of bitter winter, to the elation of the endless summer light, when the birds leave behind their precious down for gathering, like feathered gold. 
 
Slowly, Rebanks begins to understand that this woman and her world are not what he had previously thought. What began as a journey of escape becomes an extraordinary lesson in self-knowledge, forgiveness and how to make lasting change.

The Place of Tides

Federica Amati

Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. 
 
This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us. 
 
This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.

Every Body Should Know This

The Science of Eating for a Lifetime of Health

Lucy Pollock

We are living longer lives, and have choices now as never before about how we will age. But what will make us happy? What changes, made right now, will help us to flourish as we age? 
 
This book contains the invaluable lessons Dr Lucy Pollock has learnt from over thirty years of working with older people, from tales of loss, to impossible families, and the importance of learning to live with uncertainty. 
 
Medical teams have not always heard the voices of older people or their loved ones. But if we are given power to influence the lives of our future selves, how best shall we use it?

The Golden Rule

Lessons in living from a doctor of ageing

Hanif Kureishi

On Boxing Day 2022, in Rome, Hanif Kureishi had a fall. When he came to, in a pool of blood, he was horrified to realise he had lost the use of his limbs. 
 
He could no longer walk, write or wash himself. He could do nothing without the help of others, and required constant care in a hospital. So began an odyssey of a year through the medical systems of Rome and Italy, with the hope of somehow being able to return home, to his house in London. 
 
While confined to a series of hospital wards, he felt compelled to write, but being unable to type or to hold a pen, he began to dictate to family members the words which formed in his head. The result was an extraordinary series of dispatches from his hospital bed – a diary of a life in pieces, recorded with rare honesty, clarity and courage. 
 
This book takes these hospital dispatches – edited, expanded and meticulously interwoven with new writing – and charts both a shattering and a reassembling: a new life born of pain and loss, but animated by new feelings – of gratitude, humility and love.

Shattered

Joslyn Thompson Rule

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. 
_______________________________________________________ 
How to Move It: Reset Your Body 
 
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. 
This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. 
 
Written by Joslyn Thompson Rule 
Foreword by Kadeena Cox, MBE 
_______________________________________________________ 
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. 
 
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

How To Move It

Reset Your Body

Raynor Winn

Just days after Raynor learns that Moth, her husband of 32 years is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall. 
 
They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable journey. 
 
The Salt Path is an unflinchingly honest, inspiring and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt, and rediscovered in the most unexpected ways

The Salt Path

Jason Fox

THE INSTANT SUNDAY TIMES BESTSELLER. 
 
Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. 
 
‘A motivational masterclass with a proven framework for improving every day.' Aldo Kane 
 
Challenge your limits, change your habits and transform your life. 
 
In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities. 
 
Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. 
These exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills. 
 
In this life-changing book you’ll find: 
- A new challenge for every week of the year. 
- Practical advice and tips. 
- Physical and creative tasks. 
- Mentoring guidance through each process. 
 
Whether you’re looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.

Embrace the Chaos

52 Tactics to Make Every Day Count

Duncan Harding

A likeable young girl burns her family home to the ground 
 
A man has no memory of the night he killed his wife 
 
A teenager’s visions have murderous effect 
 
One question binds the cases of Dr Duncan Harding, Britain’s top forensic psychiatrist: Why? 
 
Growing up in a violent home, Harding became a doctor to be good and kind. His journey brought him to psychopaths, to the limits of his compassion and to the darkest corners of his own troubled past. 
 
But he’s never turned away nor given up hope. Mesmerising, insightful and redemptive, The Criminal Mind is his unforgettable story.

The Criminal Mind

Michael Deagler

'Suberb . . . vivid' TELEGRAPH 
 
'The arrival of a writer of considerable gifts' TLS 
 
'Michael Deagler is the real deal . . . a truly intelligent work from a clearly intelligent writer' PERCIVAL EVERETT 
 
'Illuminating and moving' AIMEE BENDER 
 
*** 
 
Dennis Monk is about to spend his first summer sober. At twenty-six he is ready to re-join sensible adult life, but just when Dennis needs stability, his uptight parents kick him out into a world of couch-surfing. 
 
Everything around him has changed and everyone he knows seems to be doing better than he is. At every street corner, former classmates, estranged drinking buddies, and prospective lovers threaten to burst the bubble of his recovery. And Dennis Monk is about to learn the difference between getting sober and staying sober in this new world. 
 
Early Sobrieties is a devastatingly witty novel about coming of age a second time. Deagler’s debut marks the arrival of an astonishing new voice in American fiction.

Early Sobrieties

Elias Dakwar

What causes addiction, and how should we treat it? Today it is understood primarily as a brain disease, yet in this bold reimagining of addiction, pioneering psychiatrist Elias Dakwar argues that this is false. It fails to explain, among other things, why many people can enjoy drugs without developing a dependency on them. Despite decades of neuroscientific research, we aren’t much closer to truly understanding the nature of addiction, nor to addressing it effectively. 
 
In The Captive Imagination, Dakwar argues that addiction is an existential challenge, requiring a more philosophical and multidisciplinary approach, as well as a lens through which we can better understand ourselves. Addiction stems from our desire for happiness: whether addicts or not, we all struggle against meaninglessness, and resort to false solutions to our despair. Dakwar also shows how our individual capacity for self-delusion relates to our collective self-inflicted crises, from environmental destruction to social injustice. 
 
Drawing on vivid stories of his own patients, path-breaking research, and decades of clinical experience, The Captive Imagination offers a novel framework for understanding and overcoming addiction, as well as human suffering more generally.

The Captive Imagination

Addiction, Reality and our Search for Meaning

Rahul Jandial

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024 
 
'COMPLETELY TRANSFORMED MY WAY OF THINKING ABOUT DREAMS' Jay Shetty 
'A JOURNEY THROUGH NEUROSCIENCE, NEUROCHEMISTRY, MAGIC, MYSTERY . . . A FANTASTIC READ' Dr Rangan Chatterjee 
'TRANSFORMATIONAL' Julia Samuel 
'ELEGANTLY LIFTS THE CURTAIN ON THE DREAMSCAPE TERRITORY' David Eagleman 
'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes 
'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte 
'AN INSTANT CLASSIC' Bryan Fogel 
 
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. 
 
In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power. 
 
Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

This Is Why You Dream

What your sleeping brain reveals about your waking life

Rowan Coleman

A wonderful husband, two beautiful children, a job she loves—Claire has it all. And then some. 
 
But lately, her world has started to feel uncertain. Her mother hovers more than a helicopter, her husband seems like a stranger, and her children are like characters in a movie. 
 
More concerning is that Claire is losing her memory. 
 
When she is diagnosed with early-onset Alzheimer’s, Claire begins to fill the pages of a blank book with private memories and keepsakes. 
 
Soon, the book becomes the story of Claire - her passions, her sorrows, her joys, and her adventures in a life that refuses to disappear. 
 
Praise for Rowan Coleman's bestselling novels: 
 
‘Magical’ Matt Haig 
‘One of those writers I will follow anywhere’ Katie Fforde 
‘Such a brilliant writer’ Jill Mansell 
‘Beautiful’ Marian Keyes

The Memory Book

Monty Lyman

Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine. Could inflammation cause depression, and arthritis drugs cure it? Can gut microbes shape your behaviour through the vagus nerve? Can something as simple as brushing your teeth properly reduce your risk of dementia? Could childhood infections lie behind neurological and psychiatric disorders such as tics and OCD? 
 
In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves. For the first time, we have a new approach to medicine that treats the whole human being.

The Immune Mind

The new science of health

Horatio Clare

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. 
 
Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one. 
 
Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.

Your Journey, Your Way

How to Make the Mental Health System Work For You

David JP Phillips

Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. 
 
This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.

High on Life

How to naturally harness the power of six key hormones

How to naturally harness the power of six key hormones and revolutionise yourself

Vincent Deary

What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. 
 
Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. 
 
By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.

How We Break

Navigating the Wear and Tear of Living

Adam Phillips

To give up or not to give up? 
 
The question can feel inescapable but the answer is never simple. 
 
Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not actively undesirable. 
 
There are always, it turns out, both good and bad sacrifices, but it is not always clear beforehand which is which. We give something up because we believe we can no longer go on as we are. In this sense, giving up is a critical moment - an attempt to make a different future. 
 
In On Giving Up, acclaimed psychoanalyst Adam Phillips illuminates both the gaps and the connections between the many ways of giving up, and helps us to address the central question: what must we give up in order to feel more alive?

On Giving Up

Maria Ferguson

In the consultation room I stared 
at the purple flowers in their purple 
vase and imagined my insides: 
an ocean, a cave, a storm. 
 
Maria Ferguson’s second poetry collection is a raw and powerful documentation of one woman’s experience of becoming a mother. Against a backdrop of the sounds and sensations of daily life, she longs for her own mother's embrace, observes as her body changes and charts a course through loss and wilting house plants towards recovery, empowerment and renewal. 
 
Tender, direct and winningly witty, Swell distils the poet's complex feelings surrounding family and domesticity, exploring the contending weight and levity felt as she contemplates a thrillingly unfamiliar new chapter. Ferguson is a poet as alert to the absurd as to the shattering, and these are large-hearted poems, full of life and thought. Together, they invite the reader to join them in a search for self-acceptance, for freedom from shame and for a path to stability in increasingly uncertain times.

Swell

Kate Manne

For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled for her size, leading to extreme dieting. As a feminist philosopher, she wanted to believe that she was exempt from the cultural gaslighting that compels so many of us to ignore our hunger. But she was not. 
 
Blending intimate stories with trenchant analysis, Manne shows why fatphobia matters, now more than ever. Over the last decades, bias has waned in every category except one: body size. Here she examines how anti-fatness operates – how it leads us to make devastating assumptions about a person's attractiveness, fortitude and intellect, and how it intersects with other systems of oppression. Fatphobia is responsible for wage gaps, medical neglect and poor educational outcomes. It is a straitjacket, restricting our freedom, our movement, our potential. Fatphobia is a social justice issue. 
 
In this urgent call to action, Manne proposes a new politics of ‘body reflexivity’ - a radical re-evaluation of who our bodies exist in the world for: ourselves and no one else. When it comes to fatphobia, the solution is not to simply love our bodies more. Instead, we must dismantle the forces that control and constrain us, and remake the world to accommodate people of every size.

Unshrinking

How to Fight Fatphobia

Anna Geary

Change your mindset. Change your life! 
 
In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success, and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. 
 
How mindset influences emotional and physical well-being is central to Anna’s work as a broadcaster, speaker and life coach. In Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life. 
 
Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that will equip you to banish overwhelm and focus on what’s really important. 
 
Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

Anna’s Game Plan

Conquer your hang ups, unlock your confidence and find your purpose

Penelope Lively

'The twentieth century shook the world: it sobers me to have been one of those to see it through' 
 
In this powerful and compelling 'view from old age', Penelope Lively, at eighty, reports back on what she finds. There are meditations on what it is like to be old as well as on how memory shapes us. There are intriguing examinations of the key personal as well as historical moments she has lived through and her thoughts on her own bookishness - both as reader and writer. Lastly, she turns to six treasured possessions to speak eloquently about who she is and where she's been - fragments of memories from a life well lived. 
 
Ten years on, Lively returns to the same questions in a new chapter, On Being Ninety, included in this new edition.

Ammonites and Leaping Fish

A Life in Time

Jennie Agg

After losing four pregnancies with no obvious cause, Jennie Agg set out to understand why miscarriage remains such a profoundly misunderstood, under-researched and under-acknowledged experience. 
 
Part-memoir, part-scientific investigation, Life, Almost documents Agg's path to motherhood and her search for answers. Tracing each tentative step of her fifth pregnancy - as her body becomes a creature she does not wish to spook - Agg dismantles the myths that we unquestioningly accept about our reproductive lives: 
 
&middot; Why are we told miscarriage can't be prevented when half of all miscarriages are of perfectly healthy embryos? 
 
&middot; Why is it normal not to tell anyone you're pregnant for the first three months? 
 
&middot; Why don't we know why labour starts? 
 
Drawing on pioneering research and interviews with world-leading experts, Life, Almost is a ground-breaking book that will change how you think about miscarriage, and a moving reflection on grief and love at the edge of life as we understand it.

Life, Almost

Miscarriage, misconceptions and a search for answers from the brink of motherhood

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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