- Imprint: Penguin
- ISBN: 9781405966559
- Length: 288 pages
- Price: £10.99
Genius Gut
How to Boost Your Mood and Health from the Inside Out
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Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, former ZOE lead scientist, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.
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All editions
All editions
- Paperback 2024
- Paperback 2025
- Ebook 2024
- Audio Download 2024