Genius Gut

How to Boost Your Mood and Health from the Inside Out

Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, former ZOE lead scientist, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.
Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections
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About Emily Leeming

Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. Genius Gut is her first book.

Instagram: @dremilyleeming
Substack: Second Brain
Details
  • Imprint: Penguin
  • ISBN: 9781405966559
  • Length: 288 pages
  • Price: £10.99