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A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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Will Bulsiewicz

The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gutDr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don’t realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. 
 
In Plant Powered Plus Dr Bulsiewicz offers a powerful programme for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-based approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardio-metabolic disease, hormonal conditions and more. 
 
His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.

Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Bradley Nelson

The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code. 
 
In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. 
 
The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. 
 
With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance. 
 
Praise for The Emotion Code: 
'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'—Tony Robbins 
 
Praise for The Body Code: 
'A brilliant, comprehensive, easily understandable system for achieving profound healing results, quickly, effectively, and most importantly, safely.' —Kris Ferraro, author of Energy Healing and Manifesting

The Heart Code

The Breakthrough Method to Open Your Heart and Transform Your Life

Marina Wright

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY 
 
'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health Specialist 
 
A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. 
 
In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. 
 
Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. 
 
In The Cortisol Reset Plan, you’ll find: 
<ul><li>customisable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul> 
With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way.

The Cortisol Reset Plan

Five steps to reduce stress, lose weight and reclaim your energy

Stephen W. Porges

Karen Onderko

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. 
 
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. 
 
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Safe and Sound

A Polyvagal Approach to Reduce Anxiety and Find Calm

Brittany Piper

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. 
 
Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event — being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more — made her even more stuck. At a crossroads, she took her recovery into her own hands. 
 
On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to: 
<ul><li>Name your core wounds, trauma responses, and stuck nervous system state</li><li>Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.</li><li>Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning framework</li><li>Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion</li></ul>

Body First Healing

Get Unstuck and Recover from Trauma with Somatic Healing

Nicole J Sachs

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author 
 
'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self-compassion can transform our suffer­ing, as we shift from merely surviving to thriving in a new life of freedom and choice.' 
– DANIEL SIEGEL, author of the New York Times bestseller Aware 
Does it feel like your body is failing you? It doesn't have to be this way. 
 
The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come. 
 
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement. 
 
In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Mind Your Body

A Revolutionary Programme to Release Chronic Pain and Anxiety

Ruth Macy

Courtney Naliboff

'This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.' &ndash; Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations 
 
'Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.' &ndash; Anna Mathur, Psychotherapist and author of Raising a Happier Mother 
 
Your Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery. 
 
What should you expect when you&rsquo;re done expecting? Too many of us think that there&rsquo;s no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. 
 
But this is simply not true. In this revolutionary resource, you&rsquo;ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again &mdash; physically and mentally. 
 
Your Postpartum Body is a complete reference guide for every eventuality, from making sure you're getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout. 
 
While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind.

Your Postpartum Body

The Complete Guide to Healing After Pregnancy

Jeffrey Karp

How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news? 
 
In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful way to access high energy thinking with the help of his brain hacks, or Life Ignition Tools (LIT). LIT is a life magnifier, a heightened state of awareness that drives curiosity, connection, and energy. In short: being LIT takes us off autopilot and helps us stay alert, present, and fully engaged. 
 
Life Ignition Tools (LIT) help us: 
<ul><li>Break out of habitual thinking to discover our own imaginative power.</li><li>Stimulate creativity and excitement at work.</li><li>Integrate our spiritual and personal lives to repair and deepen our relationships.</li><li>Navigate multiple streams of sensory input and manage information overload.</li></ul>Using Dr Karp's tools, LIT will take you off autopilot and help you redirect your life with energy, focus and creativity so that you can create a life you truly want to lead.

Use nature’s playbook to energize your brain, spark ideas, and ignite action

Dr Anders Hansen

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 
 
'Lucid, fascinating, inspiring' - JOHANN HARI 
 
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE 
 
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it&rsquo;s time to get moving! 
 
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. 
 
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

Richard Schwartz

'Incredible' Jonathan Van Ness 
'Groundbreaking' Gabor Maté 
'Paradigm-shifting' Stephen Porges 
 
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. 
 
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. 
 
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

Carolyn Cowan

Easy ways to feel safe and calm during pregnancy. 
 
The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. 
 
Breathing for Pregnancy will teach you how to: 
 
- Ease symptoms of worry and anxiety during pregnancy and labour 
- Use breathing to manage your stress response and recover from symptoms such as morning sickness 
- Stretch and move through yoga poses during pregnancy and after birth 
- Create your own breathwork practice 
 
Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Breathing for Pregnancy

How to find calm through the four trimesters

Gemma Ogston

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. 
 
Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. 
 
With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

The Healing Cookbook

Nourishing plant-based recipes to help you feel better and stay well

Natacha Calestreme

The international bestselling guide to regaining your energy so you can finally live life to the full. 
 
Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas? French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back. 
 
'A rockstar for self-help' - ELLE

The Key To Your Energy

22 Steps to Rebuild Your Energy and Free Yourself Emotionally

Deborah James

THE SUNDAY TIMES No 1 BESTSELLER 
 
'Deborah James captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal 
 
'Brave, bright, beautiful' - Lorraine Kelly 
 
'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall 
 
'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson 
 
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I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. 
 
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How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? 
 
When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. 
 
How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what. 
 
Ebury, a division of Penguin Random House, will pay £2.50 from the sale of each paperback copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. 
Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).

How to Live When You Could Be Dead

Meghan Jobson

Juliet Morgan

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery. 
 
In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.

Long Illness

A Practical Guide to Surviving, Healing and Thriving

Heal yourself in body and mind 
 
The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. 
 
The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. 
 
Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

The Body Code

Unlocking your body’s ability to heal itself

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. 
 
So why are we in the midst of a mental health crisis? 
 
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

The Happiness Cure

Why You’re Not Built for Constant Happiness, and How to Find a Way Through

Phil Stutz

Barry Michels

The Tools

Emine Rushton

Health and beauty begin from within. 
 
Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. 
 
Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

Natural Wellness Every Day

The Weleda Way

Glennon Doyle

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed. 
 
"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle 
 
With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice. 
 
Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. 
 
A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Get Untamed

The Journal (How to Quit Pleasing and Start Living)

Sophie Fletcher

With the right tools, you can change your experience of menopause. 
 
In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: 
 
Effective ways to harness the mind, body and hormone connection 
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress 
Techniques to ease insomnia, weight gain and hot flushes 
 
Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Mindful Menopause

How to have a calm and positive menopause

Steve Peters

'The book that had the biggest impact on me' –GARETH SOUTHGATE 
 
The ground-breaking mind management model for confidence, success and happiness – over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? 
 
The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: 
 
- Recognise how your mind is working 
- Understand and manage your emotions and thoughts 
- Manage yourself and become the person you would like to be 
 
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. 
 
Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.

The Chimp Paradox

(Vermilion Life Essentials)

The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Nicole Jardim

Forget ‘women’s troubles’ and get your cycle working for you. 
 
For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! 
 
Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. 
 
Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

Fix Your Period

Six Weeks to Life-Long Hormone Balance

Tara Swart

The Source

Open Your Mind, Change Your Life

Daniel Fryer

Whatever life throws at you, learn to deal with it in a healthier and more rational way. 
 
 When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? 
 
Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 
 
In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. 
 
Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. 
 
When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

The Four Thoughts That F*ck You Up ... and How to Fix Them

Rewire how you think in six weeks with REBT

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. 
 
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: 
 
- use your mind and body together to stay focused and in control 
- draw on visualisation and breathing techniques to help birth progress 
- feel positive and empowered, before, during and after you give birth 
 
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Feel calm and confident throughout your baby’s first year 
 
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: 
 
· Create moments of calm whenever you need it – even at 4am with a restless baby 
· Tackle challenges, such as fatigue and anxiety, and build mental resilience 
· Connect with your baby and tune in to their world 
 
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Mindful Mamma

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Marcus Veda

Hannah Whittingham

Get in to the hardest poses and get out alive 
 
Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram. 
 
Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly. 
 
From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram.

How to Win at Yoga

Nail the hardest poses and find your selfie

'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony Robbins 
 
In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. 
 
The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your 'emotional baggage', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

The Emotion Code

How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

Lorenzo Cohen

Alison Jefferies

The revolutionary, science-based plan to reclaim your health 
 
“You have cancer.” These are perhaps the most feared three words that will ever come out of a doctor’s mouth, and more and more people are hearing them. Yet most patients (and some doctors) do not realize that lifestyle changes can dramatically reduce risk, assist treatment and improve chances of surviving and even thriving after a diagnosis. 
 
Over the course of a major study Servan-Schreiber designed with Dr Lorenzo Cohen at the MD Anderson Cancer Center, six key areas have emerged: love and social support, stress management, rest, movement, nutrition and avoiding environmental toxins. Each plays a role--but it's the synergies created by this potent "Mix of Six" that can bring about real shifts in health and well-being, significantly improving quality of life and positively supporting conventional cancer treatments. 
 
Dr. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer, changing the lives of millions around the world. He laid out the principles of integrative care that had allowed him to live many years beyond expectations for his own cancer, but readers have long requested a specific plan to implement his approach. Anticancer Living is that book.

Anticancer Living

The Six Step Solution to Transform Your Health

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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