Reading lists

6 books to help you beat the winter blues

Cold weather and short, dark days can often leave us feeling low in energy, unmotivated and longing for spring – especially for those who suffer with Seasonal Affective Disorder (SAD). Luckily there are a few things we can weave into each day to help us beat the winter blues. Here are six books to guide you in the right direction.


1. Get out more

2. Move your body

3. Eat well

4. Get some rest

5. Brighten your space

6. Keep warm

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