Reading lists

6 books to help you beat the winter blues

Cold weather and short, dark days can often leave us feeling low in energy, unmotivated and longing for spring – especially for those who suffer with Seasonal Affective Disorder (SAD). Luckily there are a few things we can weave into each day to help us beat the winter blues. Here are six books to guide you in the right direction.

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1. Get out more

2. Move your body

3. Eat well

4. Get some rest

5. Brighten your space

6. Keep warm

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