Comedian and mental health guru Ruby Wax recommends steering clear of life-altering new year's resolutions. Here's why...
Ruby Wax joins David Baddiel in the Penguin studio to talk about her book A Mindfulness Guide for the Frazzled.
In this extract from A Mindfulness Guide for the Frazzled, Ruby Wax tells us why she fell out of love with Mesopotamian history, and describes the ways in which our education system is failing to prepare young people for a mentally healthy life.
Ruby Wax's acting and presenting career has spanned stage and screen, and her writing talent has created some of our favourite television comedies, from Girls on Top to Absolutely Fabulous. With a Masters from Oxford in mindfulness-based Cognitive Therapy, Ruby is now also a mental health campaigner and author.