Comedian and mental health guru Ruby Wax recommends steering clear of life-altering new year's resolutions. Here's why...
Ruby Wax joins David Baddiel in the Penguin studio to talk about her book A Mindfulness Guide for the Frazzled.
In this extract from A Mindfulness Guide for the Frazzled, Ruby Wax tells us why she fell out of love with Mesopotamian history, and describes the ways in which our education system is failing to prepare young people for a mentally healthy life.
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has 145k followers on Twitter.