James Exton

Leaner, Fitter, Stronger
  • Leaner, Fitter, Stronger

  • Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.

    This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries.

    Featuring:

    - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
    - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
    - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches

    Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting.

    These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.

    About the authors:

    The Exton Twins and Bridger Brothers founded LDNM in 2013.

    LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.

    Leaner, Fitter, Stronger is their first book.

James Exton, is a fully qualified Barrister, now fulfilling his passion for fitness as creator and director of LDNMuscle Ltd (LDNM), and twin to co-founder, Tom Exton. He graduated from Nottingham University in 2008 and was awarded a scholarship to the Bar, before being called to the Bar in late 2009. His professional career started in London working for a legal firm but his passion for fitness and changing peoples lives took hold in 2013 with the creation of LDNM, an online advice port offering real, safe, sustainable and helpful diet and training advice for those wanting to transform how they look and feel. LDNM is now an internationally known and respected brand, offering Diet and Training Plans, Education and Training, clothing and a unique supplement range to tens of thousands worldwide.

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