The Instant Dream Book

Tony Crisp brings a new approach to dreams in this fascinating and important book. Instead of attempting to explain the lengthy process of interpreting one's dreams, he details techniques we can use for their instant understanding and use. 
 
Some of these techniques such as Key Words, he has developed through working with the dreams sent in by hundreds of readers of The Daily Mail and SHE magazine to which he contributes regular articles. 
 
Through the use of these techniques one can stimulate the massive, computer-like ability of the subconscious to solve problems of work, sex and self-confidence. Dreams can also be used to assess a new job, a marriage partner, decisions, or give a health check. 
 
Later chapters explore the relationship between dreams and little-used mental abilities, and the inner and spiritual life of human beings. Tony Crisp sees the dream as a link between drams and self and Cosmos, which he believes to be the basis for a real spiritual life for men and women.

Tony Crisp

The Practice of Coex

By using body movements and postures as doorways to our own natural healing process, we can actively release tension; find balance between the mind and the body; learn to dream creatively while awake; and tap areas of the unconscious thought unaccesible. 
 
Most physical movements and exercise are disconnected from our deepest drives, feelings and sources of healing. MIND AND MOVEMENT shows how to find a natural way healthy to healthy exercise and spiritual growth. The method of co-operating with our own internal healing and creativity has been known and used for centuries. In Japan it is called Seitai, in India Shaktipat; even the early Christian used this simple form of inner and outer hygiene. 
 
Recent research has linked this activity with the self-regulatory and dream proces within us. But, no other book has made plain to the public how to co-operate with these internal functions for one's own benefit. 
 
Tony Crisp has been writing about natural health and self help for thirty years. His special interest in the healing potential of the dream process led him to work as a therapist during the past fourteen years. It is out of this experience MIND AND MOVEMENT was written.

Tony Crisp

Books by Tony Crisp

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