Memories, Milestones and Misadventures

The Baby Diaries

Tess Daly's entertaining, honest and heartwarming account of her pregnancy and motherhood

Tess Daly has hosted the ever-popular Strictly Come Dancing for the last 18 years (and counting). A household name, she has been a model, actress and presenter since her teens. She has presented Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live. She is an ambassador for WellWoman and founder of the Naia Beach swimwear line. Tess and her husband Vernon Kay are the proud parents of two daughters, Phoebe and Amber.

If there's one thing that puts us all on a level playing field it's becoming a mum for the first time, everything else - work, sleep, sanity - goes out of the window. When I was handed our first daughter, Phoebe, I was terrified. This tiny bundle seemed so small and helpless and it was down to me and Vernon to take care of her every need when between us we couldn't change a nappy. 
 
This book is the story of my journey into motherhood. From the shock and excitement of the positive pregnancy test to trying to look 'stylish' when I couldn't even see my feet, the overwhelming emotion of having our beautiful baby and the horror to come of not sleeping properly for over three years. And then deciding to do it all over again! 
 
I do hope that by sharing my story you will have a better idea of what to expect, pick up a few tips and gain a little reassurance that even if the journey is rocky at times (as ours was!) we all become brilliant mums...eventually. 
 
To get a sneak preview of The Baby Diaries download our free iPhone app - just search iTunes for Tess Daly to find it.

Tess Daly

It's addictive. I'm going to make everything

Tess has written a beautiful book with great, easy to follow recipes and advice from trusted experts, all built around the four pillars of healthy living she values the most. And looking at Tess I think they are working well!

Recipes, advice, life hacks, exercises and breathing practices, along with expert guidance from trainers and nutritionists Tess has worked with over the years.

'Great recipes... not overly complicated, healthy and delicious-looking.'

'It's a beautiful book, and really informative too.'

To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly

'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' 
 
Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. 
 
Eat: Gut-friendly advice and 40 easy family-friendly recipes 
Breathe: Expert practices to unlock the healing power of breath 
Move: Exercises and stretches to help you stay energised and flexible 
Sleep: Ways to help you get that vital rest to recharge you, ready for each day 
 
With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous.

Tess Daly

Praise for 4 Steps

It's addictive. I'm going to make everything

These recipes are tried and tested.

A really beautiful and useful book.

It's addictive. I'm going to make everything

These recipes are tried and tested.

A really beautiful and useful book.

It's addictive. I'm going to make everything

These recipes are tried and tested.

A really beautiful and useful book.

Books by Tess Daly

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