Complete Workout and Meal Plans From Beginner to Advanced

Transform Your Body With Weights

Bestselling fitness expert Chloe Madeley shows you how to train with weights for real results.

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. 
 
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. 
 
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level

The Fat-loss Blitz

The follow up to Chloe's bestselling book, The 4-Week Body Blitz. Chloe offers three tailored eating and exercise plans to suit all fitness levels, from sedentary through to highly active.

___________ 
 
Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. 
 
Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. 
 
Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. 
 
This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

Transform Your Body Shape with My Complete Diet and Exercise Plan

The 4-Week Body Blitz

Fitness expert Chloe Madeley shows you how to transform your body shape in just a matter of weeks with this complete exercise and nutrition guide.

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. 
 
If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! 
 
Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. 
 
This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. 
 
What readers are saying: 
 
***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' 
***** 'The plan gets results. I am over the moon with my results.' 
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

Understanding its importance and simple ways to get enough

What Women Need to Know About Protein

Chloe Madeley

Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal

SHORTLISTED FOR HEALTH &amp; FITNESS BOOK OF THE YEAR 
 
Are you confused about which foods to eat in order to achieve your physical goals? 
Are you exercising but still struggling to change your body shape? 
Or do you simply want to know what to eat in order to maintain a healthy lifestyle? 
 
In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it. 
 
With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn't need to be expensive or complicated. Fun and nutritious recipes include: 
 
- Breakfast Pizzaette 
- Herby Lemon Chicken Salad 
- Pork Fillet with Cheesy New Potatoes 
- Vitamin and Matcha Smoothies 
- Vegan Sunday Roast 
- Mushroom and Potato Frittata

Chloe Madeley

Books by Chloe Madeley

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter