Five minutes a day to soothe your soul

The Morning Journal

The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM 
 
The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion. 
 
 
FEATURING: 
* a daily planner 
* reflective journal pages 
* prompts and mood trackers 
* empowering words of affirmation 
* soothing activities

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion. 
 
 
FEATURING: 
* a daily planner 
* reflective journal pages 
* prompts and mood trackers 
* empowering words of affirmation 
* soothing activities

Soothing self-care rituals for every day

Calm in a Book

My Self-Love Supply

Everyday Self-Care and Comforting Rituals

What if all it took to improve each day was 5 minutes? 
 
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. 
 
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

A Hug in a Book

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