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The must-read books of 2026

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Opium—Caffeine—Mescaline

This Is Your Mind On Plants

THE INSPIRATION FOR THE MAJOR NEW NETFLIX SERIES, HOW TO CHANGE YOUR MIND 
 
'It's a trip - engrossing, eye-opening, mind altering' New Statesman 
 
 'Fascinating. Pollan is the perfect guide ... curious, careful, open minded' The Guardian 
 
 Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos. 
 
 In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds and our entanglement with the natural world.

Pollan is always an entertaining writer, and a deep thinker with a light touch ... it's a trip - engrossing, eye-opening, mind altering.

This fascinating insight into our relationship with mind-altering plants weaves personal experimentation with cultural history ...  Pollan is the perfect guide through this sometimes controversial territory; curious, careful and, as his book progresses, increasingly open minded.

Expert storytelling ... Pollan masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.

Brilliant, compulsively readable ... Pollan's storytelling is deft, forthright and fascinating.

Like it or not, we are undergoing a drugs revolution ... thankfully Pollan is here to guide us through this putative challenge ... [this] relatable, middle class New York plant fancier might be the ideal standard bearer for today's calmer, more scientific approach to the subject.

Pollan's intertwining of reportage, citizen science and historical scholarship is a delightful and informative read ... [he] has a rational optimism that might tempt even the most sober and sceptical to try to broaden their horizons.

Michael Pollan weaves tales of drug experimentation into a historical account of our long relationship with them.

This Is Your Mind on Plants is witty, entertaining and polite, but it is not trivial. Subtly but assuredly, Pollan argues that which plants (and fungi) we are allowed and how depends, consciously or otherwise, on the interests of power.

The descriptions of London's coffee house culture and Honoré de Balzac's barbarous habit of ingesting dry coffee grounds to fuel all-night scribbling sessions are worth the book's price alone ... The book is really about the relation between each plant and the humans who consume it, tackled in a non-judgmental and objective way that seeks to dispel the ignorance, prejudice and demonisation they attract.

Fascinating and occasionally terrifying ... His opium chapter is mesmerising.

A tour around three substances: caffeine, mescaline and opium. The first is legal, the others remain mostly illegal. Pollan offers us rich historical contexts for them that are often surprising.

Every now and then to be put in touch with what really matters - what could be more important than that?

Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos. 
 
In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds and our entanglement with the natural world.

Food Rules

In twenty short books, Penguin brings you the classics of the environmental movement. 
 
Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules: Eat food. Not too much. Mostly plants. 
 
Over the past 75 years, a new canon has emerged. As life on Earth has become irrevocably altered by humans, visionary thinkers around the world have raised their voices to defend the planet, and affirm our place at the heart of its restoration. Their words have endured through the decades, becoming the classics of a movement. Together, these books show the richness of environmental thought, and point the way to a fairer, saner, greener world.

Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today. 
 
Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules: Eat food. Not too much. Mostly plants.

The New Science of Psychedelics

How to Change Your Mind

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES 
 
'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year 
 
Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. 
 
Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. 
 
'A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan's adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he's giving birth to himself' Oliver Burkeman, Guardian 
 
'A mind-altering book ... full of transformations' Richard Godwin, Evening Standard 
 
'An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force' John McKenna, Irish Times 
 
'Entertaining and engrossing' Paul Laity, Financial Times 
 
'Deeply absorbing, wise and beautifully written' Mick Brown, Literary Review 
 
'An astounding book' Andrew Sullivan, New York Magazine

'It's as if we made entering gothic cathedrals illegal, or museums, or sunsets!' 
 
When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of human consciousness.

A Natural History of Transformation

Cooked

THE INSPIRATION FOR THE NEW NETFLIX SERIES 
 
'It's not often that a life-changing book falls into one's lap ... Yet Michael Pollan's Cooked is one of them.' SundayTelegraph 
 
'This is a love song to old, slow kitchen skills at their delicious best' Kathryn Huges, GUARDIAN BOOKS OF THE YEAR 
 
The New York Times Top Five Bestseller - Michael Pollan's uniquely enjoyable quest to understand the transformative magic of cooking 
 
Michael Pollan's Cooked takes us back to basics and first principles: cooking with fire, with water, with air and with earth. 
 
Meeting cooks from all over the world, who share their wisdom and stories, Pollan shows how cooking is at the heart of our culture and that when it gets down to it, it also fundamentally shapes our lives. 
 
Filled with fascinating facts and curious, mouthwatering tales from cast of eccentrics, Cooked explores the deepest mysteries of how and why we cook.

It's not often that a life-changing book falls into one's lap ... Yet Michael Pollan's Cooked is one of them. One it's impossible to read and not act on ... Embrace bacteria, cook thoughtfully and slow, and taste some of the most luscious food you've ever eaten, this powerful book says. And do it for the people you love as well as the invisible soldiers inside you who are fighting to keep you strong. Cooked is a book of revelations for today's hungry human animal. Be changed by it

In Cooked, Pollan continues his campaign to get us to eat properly and pleasurably by making meals from scratch ... a warm, thoughtful narrative in which Pollan encounters everything from a surfing baker who makes the perfect sourdough to a cheese-making nun. This is a love song to old, slow kitchen skills at their delicious best

[A] rare, ranging breed of narrative that manages to do all ... In Pollan's dexterous hands, we get the science, the history, the inspiration, ultimately the recipe. What feels like all of it. It doesn't hurt that he also happens to be very funny

Pollan's book is many things, among them a memoir of learning to master the absolute basics of culinary creation: fire, water, air and earth. As Pollan chats with cheesemaking nuns and discovers Walt Whitman's views on composting, he reminds us that cooking used to be all about connection - with the world around us, with other times and cultures, and with those we cook for ... this book [is] both approachable and rewarding

As in The Omnivore's Dilemma, Pollan is never less than delightful, full of curiosity, insight, and good humor. This is a book to be read, savoured, and smudged with spatterings of olive oil, wine, butter, and the sulfuric streaks of chopped onion

Pollan eloquently explains how grilling with fire, braising (water), baking bread (air), and fermented foods (earth) have impacted our health and culture ... Engaging and enlightening

A thoughtful meditation on cooking that is both difficult to categorize and uniquely, inimitably his ... Intensely focused yet wide ranging, beautifully written, thought provoking, and, yes, fun, Pollan's latest is not to be missed by those interested in how, why, or what we cook and eat

Having described what's wrong with American food in his best-selling The Omnivore's Dilemma (2006), New York Times contributor Pollan delivers a more optimistic but equally fascinating account of how to do it right ... A delightful chronicle of the education of a cook who steps back frequently to extol the scientific and philosophical basis of this deeply satisfying human activity

[Pollan] explores the same way a naturalist might, by studing the animals, plants and microbes involved in cooking, and delving into history, culture and chemistry ... he describes the remarkable transformations that take place in the humble saucepan ... Side by side with Mr Pollan the naturalist is the author as activist ... his book is a hymn to why people should be enticed back into the kitchen

An Eater's Manual

In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. 
 
 Eat food. Mostly plants. Not too much. 
 
 Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. 
 
 Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. 
 
 'In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles' 
 The New York Times 
 
 'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last' &amp;nbsp;&amp;nbsp; Daily Mail, praise for In Defence of Food 
 
 'Pollan invites us to grab our pots and pans and cook some real food for dinner' &amp;nbsp;&amp;nbsp; Time Out, praise for In Defence of Food 
 
 'Read this witty book for a healthier life and diet' &amp;nbsp;&amp;nbsp; The Times, praise for In Defence of Food 
 
 Michael Pollan has been writing for over twenty years about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating . . . Sense, at last

praise for In Defence of Food, Daily Mail

Pollan invites us to grab our pots and pans and cook some real food for dinner

Read this witty book for a healthier life and diet

In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles

Eat food. Mostly plants. Not too much. 
 
 Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. 
 
 Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. 
 
 For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

The Myth of Nutrition and the Pleasures of Eating

In Defence of Food

Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. 
 
 This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. 
 
 By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. 
 
 It's time to fall in love with food again. 
 
 'Brings home the real wonder of eating food' &amp;nbsp;&amp;nbsp;Sunday Times 
 
 'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last' &amp;nbsp;&amp;nbsp;Daily Mail 
 
 'Pollan invites us to grab our pots and pans and cook some real food for dinner' &amp;nbsp;&amp;nbsp;Time Out 
 
 'Read this witty book for a healthier life and diet' &amp;nbsp;&amp;nbsp;The Times 
 
 'Eminently sensible' &amp;nbsp;&amp;nbsp;Fay Maschler, Keynote 
 
 'A must-read ... satisfying, rich ... loaded with flavour' &amp;nbsp;&amp;nbsp;Sunday Telegraph 
 
 For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph 
 
 This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. 
 
 In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. 
 
 It's time to fall in love with food again. 
 
 For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Michael Pollan

Pollan has one of the most inquisitive and accommodating minds in the higher journalism of ourtime... A World Appears is a big, generous, illuminating and beautifully written inquiry into the essence of our being-in-the-world, of being, simply, alive

Lucid and impassioned... a fabulous and mind-expanding exploration of consciousness... bridging both science and the humanities, Pollan mines neuroscientific research, philosophy, literature and his own mind, searching for different ways to think about being

Razor-sharp, reassuringly sceptical, sensitive and grounded... you could not hope for a more judicious or readable summary of the scientific state of affairs

Humane and persuasive... this combination of boldness and intellectual humility, dogged curiosity and an openness to wonder makes Pollan, a veteran science journalist, an ideal guide to the mysteries of consciousness and science's many frustrated attempts to understand it. Few writers possess the same skill for translating notoriously abstruse theories... into readily understandable prose

A rewarding tour, thanks to Pollan's acute intellectual curiosity

Pollan is so honest, so interested and so clever

A Journey Into Consciousness

When it comes to consciousness, there is one point scientists, philosophers and artists all agree on: that it feels like something to be ourselves. And yet, the fact that each and every one of us has a subjective experience of the world continues to be one of the greatest mysteries in nature. How is it that our mental operations are accompanied by feelings, thoughts and a sense of self? What would studying the inner life scientifically even look like?What began for Michael Pollan as a startling awareness of his own consciousness soon evolved into a deeper fascination with this strange and elusive phenomenon. In A World Appears, Pollan traces the unmapped continent that is consciousness from several radically different perspectives – scientific, philosophical, spiritual, historical and psychedelic – to see what each has to teach us about this fundamental fact of our lives. 
 
Here Pollan ventures beyond the brain labs attempting to find neural explanations for our felt reality, and discovers the latest cutting-edge advances in the field. He introduces us to plant neurobiologists studying nature’s surprisingly complex intelligence; neuroscientists and psychoanalysts attempting to engineer feeling into AI; and novelists recreating our slippery stream of consciousness.Pollan’s dazzling exploration of consciousness uncovers a world far deeper than our everyday reality – and perhaps even beyond it.

Michael Pollan

Praise for A World Appears

Pollan has one of the most inquisitive and accommodating minds in the higher journalism of ourtime... A World Appears is a big, generous, illuminating and beautifully written

Lucid and impassioned... a fabulous and mind-expanding exploration of consciousness... bridging both science and the humanities, Pollan mines neuroscientific research, philosophy, literat ...

Razor-sharp, reassuringly sceptical, sensitive and grounded... you could not hope for a more judicious or readable summary of the scientific state of affairs

Pollan has one of the most inquisitive and accommodating minds in the higher journalism of ourtime... A World Appears is a big, generous, illuminating and beautifully written

Lucid and impassioned... a fabulous and mind-expanding exploration of consciousness... bridging both science and the humanities, Pollan mines neuroscientific research, philosophy, literat ...

Razor-sharp, reassuringly sceptical, sensitive and grounded... you could not hope for a more judicious or readable summary of the scientific state of affairs

Pollan has one of the most inquisitive and accommodating minds in the higher journalism of ourtime... A World Appears is a big, generous, illuminating and beautifully written

Lucid and impassioned... a fabulous and mind-expanding exploration of consciousness... bridging both science and the humanities, Pollan mines neuroscientific research, philosophy, literat ...

Razor-sharp, reassuringly sceptical, sensitive and grounded... you could not hope for a more judicious or readable summary of the scientific state of affairs

Books by Michael Pollan

Articles featuring Michael Pollan

The must-read books of 2026

The surprising science behind your coffee addiction

Brilliant non-fiction books you can read in a weekend

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