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  • The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.

    Yotam Ottolenghi
  • Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.

    Bee Wilson, Guardian
  • Dispelling decades of misinformation...Spoon-Fed is a fascinating read.

    Tony Turnbull, The Times
  • A remarkable book... It's a smoothie-dropping read.

    Michael Odell, The Times
  • Spoon-Fed is the gastro-science literature flavour of the month.

    Niall Toner, Sunday Times
  • There is much to savour in Spector's breezy demolition of the claims of both the greedy food corporations and the joyless "food police".

    Jonathan Prynn, Evening Standard
  • Sacred cows fall thick and fast in this slim but densely packed volume... A clarion call for change... This book should be available on prescription.

    Felicity Cloake, Literary Review
  • A hugely enjoyable and critical look at common food myths... A worthy successor to his previous best seller, The Diet Myth.

    Michael Mosley
  • The bestselling author of The Diet Myth, Tim Spector has built a reputation as a culinary demystifier. In his latest, Spoon-Fed...he dishes up a...correction to the nonsense routinely peddled by self-appointed diet gurus.

    Rachel Farrow, Express and Star

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