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A Hug in a Book

  • Imprint: Pop Press

  • ISBN: 9781529149630

  • Length: 128  Pages

  • Dimensions: 162mm x 15mm x 116mm

  • Weight: 209g

  • RRP: £8.99

A Hug in a Book

  • Everyday Self-Care and Comforting Rituals

RELEASED 18/08/2022

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

  • Imprint: Pop Press

  • ISBN: 9781529149630

  • Length: 128  Pages

  • Dimensions: 162mm x 15mm x 116mm

  • Weight: 209g

  • RRP: £8.99

More from this Author

About the Author

My Self-Love Supply

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

My Self-Love Supply

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