The Confidence Solution

byChloe Brotheridge

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

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Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first.

We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her.

The Confidence Solution reveals how everyone can follow their path to confidence.

*Previously published as Brave New Girl*

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

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About Chloe Brotheridge

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and anxiety coach who has helped thousands of people manage and overcome severe anxiety through her podcast, workshops, courses and one-to-one sessions.

Having experienced anxiety and panic attacks herself from her teens, Chloe now shares the transformative tools and techniques that helped her find greater calm, control and inner peace.

Chloe is the author of three books, including the Sunday Times bestseller The Anxiety Solution and her newest self-help guide The Anxiety Reset. She lives in the north of England with her young family.
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Details
  • Imprint: Michael Joseph
  • ISBN: 9780241475188
  • Length: 352 pages
  • Price: £4.99
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