The Confidence Solution

byChloe Brotheridge, Chloe Brotheridge (Read by)

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

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Brought to you by Penguin.

Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge

It's time to be the most confident version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
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Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

The Confidence Solution reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

Praise for The Anxiety Solution:

'Remarkable, pioneering, could change your life' Daily Mail

*Previously published as Brave New Girl*

© Chloe Brotheridge 2019 (P) Penguin Audio 2019

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave
Grazia

About Chloe Brotheridge

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and anxiety coach who has helped thousands of people manage and overcome severe anxiety through her podcast, workshops, courses and one-to-one sessions.

Having experienced anxiety and panic attacks herself from her teens, Chloe now shares the transformative tools and techniques that helped her find greater calm, control and inner peace.

Chloe is the author of three books, including the Sunday Times bestseller The Anxiety Solution and her newest self-help guide The Anxiety Reset. She lives in the north of England with her young family.

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